Exploring Over Coffee

Gather everything you need to savor hygge. Explore hygge's manifesto, ritual ideas, journaling prompts, and the Little Book of Hygge by Meik Wiking.

Explore the Fall Magazine

Ready to fall into more fun? Explore By Lexi's Fall Magazine is filled with cozy seasonal inspiration to help you savor the season.

Episode Chapters

(00:00) Hello Friends

(01:00) About Hygge

(08:30) Cozy Rituals

(11:30) Journal Prompt

(14:40) Weekly Boost Self-Care

(17:40) Wrap Up Wishes

Explore More

Visit the blog for all links and recommendations from this episode

Savor Fall on the blog. Enjoy the Free Fall Journaling Printable, activity ideas, and more.

About Exploring Over Coffee

Brew positivity on your coffee break. Exploring Over Coffee is a leisure podcast created and produced by Alexis Renae, sharing lifestyle inspiration on your break.

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In this cozy episode of Exploring Over Coffee, Alexis brings a new twist to the classic fall flavor, pumpkin spice. Listen for ways to diversify your fall experiences and embrace a fresh mindset.

Here's What You'll Explore

• Cultivating a fall mindset
• Savoring experiences by engaging your senses
• This or That game exploring fall activity ideas
• Weekly boost of upcoming holidays

Help grow the show. Share this episode with a friend to plan your next adventure together.

Episode Chapters

(00:00) Hello Friends

(00:53) Variety is the Spice of Life

(02:12) Journal Prompt

(04:07) Pumpkin Spice of Life

(12:11) Fall Would You Rather Game

(20:22) Weekly Boost

(22:11) Wrap Up Wishes

Connect + Explore ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website for all the insights & recommendations in this episode.

Explore my fall magazine issue

Get into your fall feels. Join Alexis for a coffee chat about setting the mood for fall adventures. Gain inspiration to romanticize your life and embrace your fall aesthetic.

Here's What You'll Explore

• 3 steps to romanticize your life
• Tips for your fall aesthetic
• Weekly boost of upcoming holidays

Episode Chapters

(00:00) Hello Friends

(00:51) Romanticize Your Life

(7:14) Craft Your Fall Aesthetic

(10:26) Design Your Fall Mood Board

(12:44) Weekly Boost

(15:45) Wrap Up Wishes

Connect + Explore

Thanks for listening! Share this episode with a friend who loves coffee! Your support helps grow the show.⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Get the Fall Adventure Guidebook

Explore autumn adventures with the Fall Adventure Guidebook. Inside are over 40 pages of activities, challenges, and holidays inspired by the fall podcast season of Exploring Over Coffee.

Explore May with a seasonal bucket list. Discover 15 ways to wrap up your season with intention and positivity. Alexis blends mindfulness and joy for a month-long schedule of spring inspiration.

Help grow the show! Share this episode with a friend to inspire your next coffee break together.

Here's What You'll Explore

• Mindful reflection and intention-setting for May
• Spring bucket list
• Highlights from podcast's spring season
• Celebration ideas to wrap up spring

Episode Chapters

• 00:00 Welcome
• 02:30 New Month Intentions
• 03:40 Crafting Your May Activity List
• 04:50 Spring Bucket List for May Adventures
• 09:00 Recapping the Season
• 11:25 Spring Celebration Ideas
• 12:20 Wrap Up Wishes

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Visit my website for all the insights & recommendations in this episode.

Thank you so much for being part of our Exploring Over Coffee Community!

Refreshing ways to unwind for your evening routine. Explore cozy self-care, sunset-inspired slow living, reflective journaling prompts, and more evening inspiration 💜

Conversation Guide (00:00) Hello Friends(02:16) Essentials for Crafting Your Routine(07:14) Cultivate a Calming Environment(09:47) Embrace Sunset-Inspired Slow Living(11:04) Inner Glow Journal Prompt(11:49) Explore the 7 Types of Rest

(16:12) Enjoy Past Episodes for Evening Inspo

(18:29) Wrap Up Wishes Episode Resources 12 Healthy Sleep Hygiene Tips⁠⁠⁠⁠⁠Enjoy more podcast episodes on YouTube⁠⁠⁠

Connect + Explore ⁠⁠⁠⁠⁠

⁠Get to know Alexis Renae⁠

⁠Subscribe to Weekly Boost Newsletter⁠⁠⁠⁠

Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Infuse your day with positivity and purpose. Explore morning essentials, motivating habits, intention-setting journaling prompts, and more lifestyle inspiration to brighten your morning routine ☀️Conversation Guide

(00:00) Welcome to Exploring Over Coffee: Refresh Your Morning Routine

(00:45) Join the Spring Lifestyle Series

(02:27) Laying the Foundation: Morning Routine Essentials

(06:56) Adventure Guidebook: Boost Your Morning Routine

(10:10) Creating a Relaxing Morning Environment

(15:48) Wrap-Up Wishes

Episode Resources Dive into this episode's blog post for full details

How Long Should Your Morning Routine Be

Good Morning Wallpaper

Connect + Explore ⁠⁠⁠

Get to know Alexis Renae

Subscribe to Weekly Boost Newsletter⁠⁠⁠

⁠⁠⁠Enjoy more podcast episodes on YouTube⁠⁠

Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

In this episode of 'Exploring Over Coffee,' host Alexis Renae discusses the importance of digital detox and strategies for achieving a balanced relationship with technology. She highlights the benefits of disconnecting from digital devices, such as reduced stress and improved sleep, and introduces the concept of JOMO (the joy of missing out) as a mindset shift to support well-being. Alexis provides practical tips, including setting boundaries with technology, creating device-free routines, and engaging in tech-free hobbies. The episode also includes actionable advice for conducting a reflective journaling session to set personal intentions for a digital detox. Throughout, Alexis encourages listeners to embrace the opportunity for self-care and to realign with their values through a digital detox, suggesting a variety of activities to enrich the experience and promote a more intentional use of technology.Conversation Guide(0:50) Embrace Your Digital Detox

(03:39) Benefits of Digital Detoxing

(04:26) FOMO to JOMO Mindset Shift

(06:20) Intention Setting Journaling Prompt

(08:38) Ways to Set Tech Boundaries

(10:06) JOMO List

(12:33) Make Your Digital Detox an Adventure

Episode Resources How to Do a Digital Detox

Connect + Explore

⁠⁠Subscribe to Weekly Boost Newsletter⁠⁠

⁠⁠Visit Alexis Renae Media Website⁠⁠

⁠⁠Follow Alexis Renae on Pinterest⁠⁠

⁠⁠Enjoy more podcast episodes on YouTube⁠

Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

In this episode of Exploring Over Coffee, Alexis Renae invites listeners to embrace the joy and beauty of spring through various themed activities. She shares inspirational quotes, personal reflections, and a spring-themed guidebook filled with activities ranging from hosting a brunch, diving into self-care, engaging with poetry and prose, tuning into seasonal melodies, to exploring parks and gardens. Alexis encourages listeners to appreciate natural beauty, practice mindfulness, and connect with community, aiming to inspire positive, joyful living throughout the season.Conversation Guide(00:46) Set Intentions to Blossom into Joy

(02:39) Springtime Reminders

(03:30) Make Space for These Days on Your Calendar

(04:40) Spring Joy List

(06:13) Five Spring Adventure Themes

(12:42) Photo Journaling Prompt

Connect + Explore

⁠Subscribe to Weekly Boost Newsletter⁠

⁠Visit Alexis Renae Media Website⁠

⁠Follow Alexis Renae on Pinterest⁠

⁠Enjoy more podcast episodes on YouTube

Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

In this episode of 'Exploring Over Coffee,' host Alexis Renae discusses the importance of digital detox and strategies for achieving a balanced relationship with technology. She highlights the benefits of disconnecting from digital devices, such as reduced stress and improved sleep, and introduces the concept of JOMO (the joy of missing out) as a mindset shift to support well-being. Alexis provides practical tips, including setting boundaries with technology, creating device-free routines, and engaging in tech-free hobbies. The episode also includes actionable advice for conducting a reflective journaling session to set personal intentions for a digital detox. Throughout, Alexis encourages listeners to embrace the opportunity for self-care and to realign with their values through a digital detox, suggesting a variety of activities to enrich the experience and promote a more intentional use of technology.Conversation Guide(00:00) Hello Friends

(00:43) Embrace Your Spring Reset

(02:13) Lifestyle Reflection Mind Map

(05:55) Spring Reset Check List

(12:48) Seasonal Activities for a Fresh Start

Connect + Explore

Subscribe to Weekly Boost Newsletter

Visit Alexis Renae Media Website

Follow Alexis Renae on Pinterest

Enjoy more podcast episodes on YouTube

Thank you so much for being part of our Exploring Over Coffee Community! Follow to stay connected for our weekly podcast chats.

Bloom with intention this spring! In this episode of Exploring Over Coffee, Alexis discusses how to embrace the spring season to refresh your mindset, romanticize your daily life, and boost your energy through intentional practices.

Here's What You'll Explore

• Discover 5 refreshing ways to uplift your spring mindset
• Play a lighthearted “This or That” game to build your seasonal bucket list. Play along with ⁠⁠⁠Spring This or That Game Board⁠
• Try 9 energy-boosting activities to recharge this season
• Reflect with a mindful journaling check-in for your spring spirit

Episode Chapters

(00:00) Hello Friends

(03:06) Discover Spring Spirit Mindset Areas

(05:21) Spring This or That Bucket List

(11:20) Energy Check-In Journaling Prompt

(12:11) Refresh List

Episode Mentions

• Spring Refresh Episode
• Pink Perfect Spring Adventures
• Real Simple Mindful Breathing
• Spring This or That Game

Connect + Explore

Subscribe to Weekly Boost Newsletter

Explore By Lexi Blog

Follow Alexis on Pinterest

Enjoy more podcast episodes on YouTube

Thank you so much for being part of our Exploring Over Coffee Community! Share this episode with a friend to start savoring spring together.