In this episode of Exploring Places Unknown, Tre speaks with Zoey Kyriacou, a licensed professional counselor and certified anxiety specialist. They discuss Zoey's journey into counseling, the impact of childhood trauma on adult mental health, and the importance of establishing healthy boundaries. Zoey shares insights on working with clients with ADHD and autism, the role of journaling in therapy, and the significance of cognitive behavioral therapy. The conversation emphasizes the need for effective therapeutic relationships and the importance of humor in the healing process.

MasterMind Counseling Services

Instagram

Tik Tok

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre speaks with Susan Snow, a passionate speaker and coach who shares her profound journey of resilience following the tragic loss of her father, LAPD detective Thomas C. Williams. Susan recounts the harrowing day of her father's death, the impact of grief and trauma on her life, and her path to healing through therapy and self-discovery. She discusses the importance of mental health, especially within law enforcement, and the complexities surrounding gun violence and its connection to mental health. Susan emphasizes the power of forgiveness, the significance of vulnerability in healing, and the role of spirituality in her life. She also shares insights from her book, "The Other Side of the Gun," and her work as a trauma resiliency coach, encouraging others to find their path to healing and resilience.

Susan's Website

The Other Side of the Gun Book

Instagram

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre welcomes Sam J. Peterson, an entrepreneur and mental health advocate who is making waves in the treatment of mental health issues, especially among veterans and first responders. Sam opens up about his personal journey and shares eye-opening insights into the limitations of traditional therapies. Together, they dive into groundbreaking treatments like ketamine therapy, transcranial magnetic stimulation, and hyperbaric oxygen therapy, exploring how these advancements are changing lives. Sam emphasizes the critical need to address the root causes of PTSD and TBI, shedding light on the incredible role of neuroplasticity in healing. This conversation isn't just about treatments; it underscores the importance of building a supportive community around mental health. Tune in for a thought-provoking discussion that could change how we view mental health care!

Mind Spa Denver

Hyperbaric Oxygen Therapy

Ketamine Therapy

Linkedin

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The ONLY 100% natural sports nutrition & meal powder, visit ⁠⁠QO Nutrition⁠⁠ to take your fitness to the next level.

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre speaks with Robert B. Foster, a speaker, coach, and author, about resilience and overcoming challenges. Robert shares his personal journey, from childhood struggles to significant injuries and depression, ultimately finding purpose and clarity. They discuss the importance of relationships, the influence of father figures, and lessons learned from job loss. Robert highlights transformative stories from his clients and key messages from his book, "Shut Up and Grind", emphasizing self-belief and confidence. The episode concludes with a focus on the power of purpose and believing in oneself.

Robert's Website

Instagram

Facebook

TikTok

Shut Up and Grind Podcast

Shut Up and Grind Book

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of the Exploring Places Unknown Podcast, Tre speaks with Jennisue Jessen, a brave survivor of human trafficking and the founder of Compass 31. Jenny shares her incredible story of being sold into the sex trade at a young age and how she found her way to healing and helping others. Their conversation dives into the tough realities of trauma and human trafficking, but it’s also filled with hope and resilience. Jenny talks about the importance of community involvement in tackling these issues and how forgiveness has played a key role in her journey. Her powerful message reminds us all that change starts with awareness and a willingness to stand up for one another.

Compass31 Website

Linkedin

The Lucky One Book

The Art of Healing Book

Threads of Destiny Book

A Dream Takes Flight Book

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre sits down with Simon Lee to dive deep into the transformative themes of courage and masculinity. Simon opens up about his personal journey of overcoming childhood trauma and the profound importance of emotional expression and vulnerability in redefining what it means to be a man. Together, we explore the Courage Project, a powerful initiative aimed at empowering men through mentorship and community support. Our conversation doesn’t shy away from the complexities of relationships—the challenges of navigating toxic dynamics and the often-destructive influence of pornography. Simon passionately emphasizes that true strength lies in embracing our vulnerabilities and seeking guidance from others. Join us as we challenge conventional notions of masculinity and discuss how fostering healthy relationships can help break the cycles of shame and guilt that so many men face.

The Courage Project Book

Unlimited Courage Website

Simon Lee's YouTube Channel

TikTok

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The ONLY 100% natural sports nutrition & meal powder, visit ⁠⁠QO Nutrition⁠⁠ to take your fitness to the next level.

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre sits down with wellness coach and podcast host Sarah Wilson, who shares her inspiring journey from being a type 1 diabetic to a passionate health advocate after surviving a heart attack. They dive into the frustrations of conventional medicine and highlight the power of personalized nutrition while tackling the rampant misinformation in health today. With her background as an EMT and dispatcher, Sarah discusses the profound effects of stress on our well-being and the importance of being your own health advocate. The conversation also explores the fascinating role of neuroscience in wellness coaching and effective breathing techniques for stress relief. Sarah empowers women to understand their unique health challenges and encourages everyone to take control of their health journeys.

Everything's Messy Wellness Website

Everything's Messy Podcast

Hidden Triggers of Autoimmunity Guide

Instagram

Facebook

Contact Sarah Wilson

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre interviews Emma Galland, a tantric sex, love, and relationship coach. Emma shares her journey into the world of sexual wellness, emphasizing the importance of embracing sexuality as a core aspect of human potential. She explains the principles of tantra, highlighting its spiritual and embodied nature, and discusses how it can transform sexual experiences. The conversation delves into building confidence in the bedroom, the significance of emotional vulnerability, and the role of safety in female orgasm. Emma also addresses common concerns about stamina and size, providing insights into how men can enhance their sexual experiences and connect more deeply with their partners. The episode concludes with a discussion on female anatomy, emphasizing the need for men to understand and appreciate the complexities of women's bodies. In this enlightening conversation, Emma Galland discusses the complexities of women's sexuality, the importance of self-exploration, and the impact of societal conditioning on sexual experiences. She emphasizes the need for women to understand their own bodies and desires to enhance their sexual pleasure. The discussion also covers the healing process from sexual trauma, the effects of pornography on sexual health, and the role of nutrition in libido. Emma introduces her initiative, 'The Warriors Calling,' aimed at empowering men to take responsibility for their sexual education. Additionally, she shares her experiences with nude yoga, highlighting its transformative power in fostering self-acceptance and body positivity.

Tantric Awakenings Website

Linkedin

Instagram

Tantric Awakenings App (Apple)

Tantric Awakenings App (Google Play)

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>>>Get your secret weapon at (Berootedin.com) <<<⁠

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The ONLY 100% natural sports nutrition & meal powder, visit ⁠⁠QO Nutrition⁠⁠ to take your fitness to the next level.

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, Tre sits down with Natalie Jurado, the inspiring founder of Rooted In, to dive deep into the often-overlooked powerhouse: magnesium. Natalie opens up about her own journey with magnesium, illustrating how it transformed her sleep, eased her anxiety, and enhanced her overall well-being.

The conversation shines a light on the widespread magnesium deficiencies that many of us face in our modern diets and explores the various forms of magnesium available for use, both topically and orally. With her passionate insights, Natalie challenges listeners to rethink their health strategies and consider magnesium as a vital ally in tackling everyday health issues.

How magnesium helps with your sleep

>>Magnesium Cheat Sheet <<

Instagram

Tik Tok

Amazon Store

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The ONLY 100% natural sports nutrition & meal powder, visit ⁠⁠QO Nutrition⁠⁠ to take your fitness to the next level.

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]

In this episode of Exploring Places Unknown, I had the opportunity to chat with Jayne Reynolds, BCHN, a holistic nutrition expert. Jayne recounted her personal experience of battling anxiety and how she discovered the transformative effects of nutrition. We discussed the intriguing connection between the gut and brain, the crucial role of staying hydrated, and how our genetic makeup can shape our dietary needs. Jayne highlighted the benefits of a holistic approach to nutrition, its influence on emotional well-being, and shared actionable strategies for healthier eating. We also touched on intermittent fasting, the ongoing conversation about dairy, and how shared family meals can strengthen bonds. Jayne offered valuable advice on managing cravings and the significance of meal planning for effective dietary adjustments. Be sure to listen in on this enlightening discussion!

Sycamore and Sage Nutrition Website

The Mental Health Nutrition Coach

Contact Jayne Reynolds

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>>>Get your secret weapon at (Berootedin.com) <<<⁠

⁠20% off podcast discount code⁠

The ONLY 100% natural sports nutrition & meal powder, visit ⁠⁠QO Nutrition⁠⁠ to take your fitness to the next level.

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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: [email protected]