Join Lara for a conversation about rehab science with Dr. Tom Walters, DPT, OCS. Dr. Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science.

In this episode, you’ll learn about:

* What is pathokinesiology?

* How important is biomechanics?

* How to unpack people's perceptions of pain.

* Tips to help you improve your awareness of your body and your energy.

* How to self-manage your pain.

* How movement snacks can be a key to your success. 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources:

Website - rehabscience.com

Instagram - @rehabscience

YouTube - youtube.com/@RehabScience

Book - Rehab Science: How to Overcome Pain and Heal From Injury - https://a.co/d/8s2Tnz1

Connect with Lara Heimann, the Redefining Movement Podcast, and the LYT Method:

Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ 

Redefining Movement Instagram - https://www.instagram.com/redefiningyogapodcast/ 

LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/

Sponsors:

Learn more and sign up for the LYT Method teacher training here:

https://www.lytyogatraining.com/

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