John Thurman's Resilient Solutions Shortcast

Exploring the Evolution of Resilience: From Bouncing Back to Thriving Beyond Challenges


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Resilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles. 

• Evolution of resilience as a concept over decades 
• Importance of personal experiences in understanding resilience 
• Introductory definitions of resilience, resistance, and post-traumatic growth 
• Role of community and shared purpose in recovery 
• Connection to biblical examples of resilience 
• The potential for growth and healing after trauma

Links to Resources:

Link to blog - How to Expasnd Your Resilience in 2025

Link to "High Hopes" by Frank Sinatra

First, a Dose of Hope by Dr. W. Lee Warren

Dr. Marty Seligman's three books bundle: Authentic Happiness, Learned Optimism, and Flourish - Amazon Special.

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