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Resilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles.
• Evolution of resilience as a concept over decades
• Importance of personal experiences in understanding resilience
• Introductory definitions of resilience, resistance, and post-traumatic growth
• Role of community and shared purpose in recovery
• Connection to biblical examples of resilience
• The potential for growth and healing after trauma
Links to Resources:
Link to blog - How to Expasnd Your Resilience in 2025
Link to "High Hopes" by Frank Sinatra
First, a Dose of Hope by Dr. W. Lee Warren
Dr. Marty Seligman's three books bundle: Authentic Happiness, Learned Optimism, and Flourish - Amazon Special.
Let John know what you think!
4.7
33 ratings
Resilience is a complex journey that intertwines the ability to bounce back from adversity, experience personal growth, and foster a sense of community and purpose. This episode illuminates the evolving understanding of resilience and its vital role in overcoming trauma, rooted in psychological research and biblical principles.
• Evolution of resilience as a concept over decades
• Importance of personal experiences in understanding resilience
• Introductory definitions of resilience, resistance, and post-traumatic growth
• Role of community and shared purpose in recovery
• Connection to biblical examples of resilience
• The potential for growth and healing after trauma
Links to Resources:
Link to blog - How to Expasnd Your Resilience in 2025
Link to "High Hopes" by Frank Sinatra
First, a Dose of Hope by Dr. W. Lee Warren
Dr. Marty Seligman's three books bundle: Authentic Happiness, Learned Optimism, and Flourish - Amazon Special.
Let John know what you think!
40,833 Listeners