This week we’re talking about the motivations behind our actions. Are you making decisions based on what makes you happy or what’s best for you? Or are you making your decisions based on what other people want? Or are you making decisions to try to “fix” or hide your insecurities? Life is meant to be enjoyable, so enjoy it. Make decisions based on what’s best for you 🫵

It’s been a long week, that’s why today we’re hitting the reset button to give ourselves a fresh start. This week we’re romanticizing our lives and appreciating everything around us as we take this fresh start and make sure to keep it positive ⭐️

Gathering the courage to step outside of your comfort zone and start to grow is hard. But this uncomfortable obstacle is necessary to success. You have to grow to succeed and there is no reward without some risk. Hear about the different growth zones and how I navigated them myself in order to grow.

Self care is a big part of your mental health and well-being. There are six main types of self care, all of which can make a big impact. Improve your well-being by practicing some of these self care tips!

Join me in my debut episode of Exploring Your World where we jump in on the difficult conversation about depression including stages you may go through as well as how to work towards recovery.