Exponential Performance Podcast episodes:

• July 31, 2018Power to weight ratio and nutrition fundamentals

  In this episode 

  - Acclimation v.s. acclimatisation - 7:00

  - Nutrition fundamentals - 9:15

  - Carbohydrate - 13:05

  - Protein - 18:05

  - Fat - 22:00

  - Alcohol - 23:35

  - Power to weight ratio - 26:30

  EPC website:

  http://www.exponentialperformancecoaching.com/podcast

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• July 16, 2018Preparing to race in the heat and do you need a heart rate monitor

  EPC website:

  http://www.exponentialperformancecoaching.com/podcast

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• July 16, 2018Should you be using ice baths?

  Sound bite from Podcast Episode 9. Listen to the full podcast below.

  EPC website:

  http://www.exponentialperformancecoaching.com/episode9

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• June 05, 2018Managing athlete health and wellbeing

  EPC website:

  http://www.exponentialperformancecoaching.com/podcast

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• June 05, 2018Gelatin supplementation to increase collagen synthesis

  Sound bite from Podcast Episode 6. Listen to the full podcast below.

  EPC website:

  http://www.exponentialperformancecoaching.com/episode6

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• May 24, 2018Home gym set up and dealing with post-race blues

  EPC website:

  http://www.exponentialperformancecoaching.com/podcast

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• May 23, 2018What is better animal or plant protein?

  Sound bite from Podcast Episode 9. Listen to the full podcast below.

  EPC website:

  http://www.exponentialperformancecoaching.com/episode9

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• May 10, 2018All things low carb with Cliff Harvey

  EPC website:

  http://www.exponentialperformancecoaching.com/podcast

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• May 09, 2018How to train for ultra endurance cycling on limited time

  Sound bite from Podcast Episode 5. Listen to the full podcast below.

  EPC website:

  http://www.exponentialperformancecoaching.com/episode5

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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• April 24, 2018What is EPOC and Training structure for shift workers

  EPC website:

  http://www.exponentialperformancecoaching.com/podcast

  Download your FREE Performance Temple ebook below.

  http://www.exponentialperformancecoaching.com/

  If you have any training questions you would like answered please let me know.

  For more information or specific training advice check out

  http://www.exponentialperformancecoaching.com

  https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318

  ...more

  

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