Exponential Performance Podcast

By Matty Graham

Information on how to train smarter and improve your health, fitness and performance.... more

· Sports

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FAQs about Exponential Performance Podcast:

How many episodes does Exponential Performance Podcast have?

The podcast currently has 106 episodes available.

Exponential Performance Podcast episodes:

February 07, 2018 Protein for endurance athletes and tapering before races
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
...more
38min
January 30, 2018 Red Bull 400, weight loss and macro nutrients
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
...more
59min
December 20, 2017 How to use strategic swearing to boost your performance and locking in your goals for the new year
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
...more
23min
December 12, 2017 Massage, foam rolling and super starch
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
...more
41min
December 05, 2017 The Science of Endurance Training Periodisation
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
EPC website:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered please let me know.
For more information or specific training advice check out
http://www.exponentialperformancecoaching.com
https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
...more
40min
November 28, 2017 The science of endurance training
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
...more
43min
November 20, 2017 Zwift racing, oral contraception and managing cortisol levels
If you have found the podcast helpful please pay it forward and donate at https://givealittle.co.nz/fundraiser/mattygraham
In this episode
- 6:15: Zwift racing and gym training during winter
- 18.25: Oral contraception and performance
- 24:00: Cortisol level management
...more
38min
October 31, 2017 Lisa Tamati: Ultra running training, nutrition and mindset
In this Episode
- Lisa's Background - 3.40
- Near death in the Libyan Desert - 7.30
- Lisa's training for ultramarathons - 20.00
- Running through Death Valley - 31.10
- What to do when you things don't go right in your training - 38.30
- What mental strategies to use to get through the dark patches in races when the finish line is still a long way off - 45.20
- Lisa's training and racing nutrition - 52.30
- LCHF diets for endurance athletes - 54.50
...more
1h 12min
October 24, 2017 Carbohydrate Appropriate Diet and training with music
Carbohydrate Appropriate Diet and training with music by Matty Graham
...more
33min
October 18, 2017 Training adaptation and getting through low patches
Training adaptation and getting through low patches by Matty Graham
...more
30min

FAQs about Exponential Performance Podcast:

How many episodes does Exponential Performance Podcast have?

The podcast currently has 106 episodes available.