Exponential Performance Podcast episodes:

• June 28, 2017What supplements actually work for endurance, strength and health? How much should you race?

  In this episode

  - Lessons from life: How much should you be racing? - 2.00

  - Lessons from the lab: What supplements actually work? - 12.23

  - Supplements for Endurance: 15.00

  - Supplements for Strength: 20.20

  - Supplements for health: 22.03

  ...more

  

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• June 19, 2017Strength training for endurance athletes: Part 2

  In this episode

  - Yoga and big gear intervals for strength: 4.07

  - Upper body strength and plyometric exercises: 9.15

  - Home based gym set up: 14.40

  - Direct and indirect strength adaptation cross over: 19.40

  ...more

  

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• June 13, 2017Strength training for endurance athletes

  In this episode

  - Listener Q&A: Rotating training plan - 4.15

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  - Strength training for endurance athletes - 10.25

  ...more

  

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• May 30, 2017Herbal healing for athletes

  In this episode:

  - How Jennie got into making chamois cream: 4.00

  - How Jennie makes her herbal products: 5.45

  - How to look after your body when training hard: 18.00

  - How to use herbal healing if you are burnt out or low in iron: 19.30

  - What is in Jennie's herbal medicine cabinet? 22.00

  - Interesting treatment for eczema: 24.00

  - Special offer promo code: 28.15

  ...more

  

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• May 23, 2017Getting back into training following illness and mining for gold

  In this episode

  Listener Q&A: Getting back into training after illness: 3.25

  Lessons from life: Mining for gold: 11.54

  ...more

  

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• May 16, 2017How to use sleep to decrease injury, illness and boost your performance.

  In this episode

  - Gear Junkie: Lems shoe review 2:50

  - Listener Q and A: Winter maintenance 7.46

  - First 2 weeks after a big race: 8.45

  - Key maintenance sessions for winter: 16.00

  - Lessons from the lab: Sleep 20.44

  ...more

  

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• May 09, 2017How a kindergarten teacher went from 138 kg to running marathons around the world

  In this episode

  - How Jan lost 63 kg in weight - 4.45

  - What made Jan run the Marathon Des Sables - 8.20

  - How Jan prepared for the Sahara Desert - 11.30

  - How Jan coped with her husband having heart surgery only weeks before heading to the Sahara Desert - 13.45

  - What gear Jan use for the Marathon Des Sables - 16.20

  - What did Jan eat for 7 days in the Sahara Desert - 19.10

  - 84 km in 33 hours in the Sahara Desert - 25.20

  - 5 days sedated and not feed in a foreign hospital - 34.34

  - Was it worth it - 39.40

  - Whats next - 41.30

  ...more

  

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• May 02, 2017Do Ice baths work? Animal vs. plant protein what is best and training with kids

  In this episode

  Lessons from the lab: Ice baths - 5.24

  - Should you be using them or do they inhibit training adaptations?

  - Find out when and how to use ice baths for best effect

  Lessons from life: Training with kids - 20.04

  - How to find time to train when you have kids and a busy life

  Listener Q&A: Animal vs. plant protein - 33.25

  ...more

  

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• April 27, 2017Is it bad to 'crack' your neck and should you do dynamic or static stretches?

  In this Episode

  Is cracking your neck and other joints bad for you? 5.10

  When should you use dynamic vs. static stretching? 12.20

  How long to hold stretches: 19.06

  Key focus points for endurance athletes: 20.42

  What to do about tight hip flexors: 30.50

  Chiropractors vs. Osteopaths: 35.34

  Chiropractors vs. Osteopaths vs. Physiotherapists: 38.50

  Movement Screening: 43.38

  How often to get massage: 48.58

  ...more

  

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• April 18, 2017Improving cycling performance: how to spend your time and money & push through the pain barrier

  Show notes can be found at: http://www.exponentialperformancecoaching.com/episode7

  In this episode

  Myth buster: Are athletes at higher risk of cardiovascular issues? 6:10

  Lessons from the LAB: Improving cycling performance: how to spend your time and money - 11.19

  Lessons from LIFE: How to push through the pain barrier - 29.53

  Listener Q&A: Brevet/ bike packing bikes - 44.00

  ...more

  

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