https://www.sweetcheeksnz.co.nz/

In this episode

Lessons from the lab: Gelatin supplementation to increase collagen synthesis - 4:22

Interview with Dr Evelyn Par - 15:45

Alcohol and training: 17:20

LCHF diets: 32:20

Q&A: Training considerations for Masters athletes - 43:50

Show notes can be found at: http://www.exponentialperformancecoaching.com/episode6

In this episode

Follow up: Fuelling before early morning training sessions - 3:15

Lessons from the lab: Training your gut - 5:07

Gear Junkie: Spot Tracker review - 12:33

Lessons from life: Endurance training when you are short of time - 17:30

Q&A: How do you recognise a good coach? - 27:50

In this episode

How to periodise your training: 2:56

Over Training: 22: 13

How to fuel your morning training session 25.26

Sam Clark interview: 35:13

In this episode

Garmin Heart rate problem follow up - 5:50

Protein before bed follow up - 8:03

Gear Junkie - Interview with Ryan Shanks about the 4iiii power meter - 9.30

Myth buster - The EPO myth: Does EPO actually improve cycling performance? Some new research indicates otherwise - 22.55

Lessons from the lab: Training, sleep and injury - 30:35

Lessons from Life: Never give up - lessons from the 5500km India Pacific Wheel Race - 37:12

Interview with multisport and adventure racing athlete Isla Smith - 46.14

Q&A:

Chest pains on the MTB - 1:20.20

How to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26

In this episode

Gear Junkie: Why I hate Garmin heart rate/ GPS monitors - 4:20

Myth Buster: The merino wool MYTH - 9:11

World Anti Doping Associations Proposed ban on caffeine - 14:21

Lessons from the LAB: Protein ingestion before bed to improve recovery - 22:55

Lessons from LIFE: Should you do interval or endurance training? - 27:03

Ultra endurance mountain bike pacing, nutrition, cross training and strange heart rates during training.