In this episode

- 4.50 - Single speed training

- 13.30 - Anaerobic threshold and intelligence

- 25.10 - Anaerobic threshold and cholesterol

Get your FREE manifesto at: https://goo.gl/6vZZdq

Get your FREE manifesto at: https://goo.gl/6vZZdq

What it takes to be a world champ: Training, nutrition and mindset by Matty Graham

Contains content from Eric Thomas: You Owe You (feat. Charles Arrington, Jr.) and how bad do you want to succeed- Eric Thomas Sound recording

Crash Training: How to get fit fast and race ready in a hurry by Matty Graham

In this episode 

- Radix nutrition review + discount code: 1.35

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- Strength markers: 11.00

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- Fitness, freshness and injury: 19.15

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- Dr Evelyn Parr drops in: 23.45

In this episode:

- Supplement side effects: 3.24

- How to use caffeine to boost your endurance performance

- How to use carbohydrate during endurance racing: 12.48

In this episode:

- How Katie went from athletics to a world class track cyclists: 3.20

- What Katie's training looked like: 11.00

- What drives Katie and how did she maintain her motivation: 14.15

- Dealing with nerves and pressure while racing on the world stage: 19.15

- Dealing with disappointment: 22.15

- Relative Energy Deficiency in Sport: Katie's experiences and research: 28.30

In this episode

- How to get through winter training - 3.25

- The science of overtraining - 11.10

- Using baking soda to boost your performance - 24.20