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This week I talk about being on an SSRI, continuing to work on finding a new home, developing the systems to make Sapient Living a success and the latest Parts Work session with Thomas.

Facilitated Awareness Session with Rebecca

This morning I met with a new therapist, this time one who is clearly trauma informed. It was a wholly new experience and I look forward to working more with her in the future. Also, Happy Inauguration Day!!

In today's episode I document what it feels like to be at the beginning of a depressive episode. It might be productive, but it isn't very pleasant. 

S.2 E.1 Tending Trauma

In today's episode I give an update on priorities, projects and just where I am at right now. I want to focus on my health, but I also need to start making money or at least help Thomas make more so that we can have a home of our own one day. 

In this episode I talk a bit about what I am coming to learn to be a manic phase. I also update a bit about my new doctor and what went wrong when I went on a supplement that I didn't need. 

Episode Brought By - BeScentFree.com

Today I talk about meeting with my new naturopathic doctor for the first time and really loving it. 

This is a pretty heavy, but also just informative episode about my struggle with suicidal ideation and how I have a new therapist who asks every session about it. In the past, it wasn't asked and I didn't tell people. Now I know that it is a common symptom of a few of my conditions. 

Episode Brought By - BeScentFree.com

On today's episode I talk about meeting my new therapist and how I am feeling about all the changes afoot. 

Until yesterday, Liz was my therapist. She went into labor really early, cutting off our sessions weeks before we expected. I talked to her every week for the past 16 months and she's really been my rock. We didn't get the chance to wrap anything up, nothing to keeping me going into the future. So, I'm left feeling grateful for her help, concerned about her wellbeing and in essence lost for what to do to feel better. Time, I guess.