In this episode I share the quote “The standard you walk past is the standard you accept.” And how you set the standard.

In this episode I talk about Kelly McGonigal study on stress and how we can view stress as a positive influence on our daily life.

In this episode I talk about the internal competition with yourself.

In this episode I talk the impact of being a Force Multiplier and the ripple affect it can have with those around you.

I am also working with companies and individuals with building out processes, leadership development and skills. If you’re interested in working together please email me at [email protected]!

In this episode I use Tim Grover’s example on controlling your Demons, and how to use that energy, instead of it using you.

In this episode I talk about how such a simple check in can have a significant impact on someone.

In this episode I talk about three different aberrations that is used with The Navy Seals.

In this episode I talk about the confidence myth and what really goes into having confidence.

In this episode I talk about facing criticism and doing it anyways - this thought comes from a recent Justin Su’a post.

In this episode I talk about having intentional focus.