In this episode I talk about a moment in the gym and how we’re always being watched.

In this episode, I revisit episode 1 to share to the meaning of “Exposure Breeds Expansion”

In this episode I share a post from Brian Miles, Mental Performance Coach for the Cleveland Guardians.

https://www.linkedin.com/posts/brian-miles-cmpc-72b45131_your-potential-should-scare-the-shit-out-activity-7417956598066753537-5OAF?utm_source=share&utm_medium=member_ios&rcm=ACoAAApmSsgBpIRjGWVQJq37F0ey8D6eVI60n-k

In this episode I talk about remembering those tough moments that’ll help you in the New Year.

In this episode I talk about “The Burn” from Ben Newman. Ben’s Instagram and podcast linked below.

https://open.spotify.com/show/068VqnEQsJIqoTF91gCJzy?si=HO4q6oYjREamTiqrUhmmrg

https://www.instagram.com/continuedfight?igsh=ZWMwaHk3dDFmaDQ3

On this episode I talk about the quote “Don’t Give Up The Ship” from Captain James Lawrence of the U.S. Navy.

In this episode I talk about the environment we choose can determine our success.

In this episode I read an excerpt from Justin Su’a “Increase Your Impact” newsletter. Highly recommend for athletes, coaches, parents and leaders.

Increase Your Impact newsletter sign up - https://pagpros.kit.com/8cf771c19f

In this episode I talked the David Goggins quote “I’m not crazy, I’m just not you” and how it’s more relatable to most than people think.

In this episode I talk about Justin Su’a post “Instead of asking, "Do I deserve success? Am I building

the habits that increase the probability of success?"