Express Your SELF!

Does your inner voice disempower you? Does it make you feel unworthy and lonely sometimes? Are you looking for inner peace and alignment with yourself instead? In today’s episode I am sharing 3 easy steps with you how to change negative self-talk! Learn how to speak in a kind, supporting way to yourself and boost your self-esteem and self-confidence with me!

How do you talk to yourself? How much control do you give the voice in your head? In today’s episode we will face your inner voice: The way you talk to yourself affects your beliefs and feelings. It affects how you feel every day! Let’s fight negative thoughts and learn to create a supporting, loving and healthy self-talk!

Find out how to use your voice correctly! In this 2nd part of the episode, I am giving to MORE helpful, easy exercises to find your unique voice! We are exploring what your vocal cords are, how to support them effectively and find out how using resonance will transform your voice.

Your voice is a powerful tool on your journey to self-expression. But do you know how to use your voice correctly? In this episode I am sharing some short, valuable and easy tips on how to use your voice in a way that helps you to express yourself freely! We are exploring what your mechanical voice is and how posture and breath affect your way to self-expression.

Khalid is a content creator and podcaster sharing valuable content all around mental health, fitness and wellbeing. He interviews inspiring people from all around the world on Instagram. In this episode you will learn everything about me and my passion: the voice, how I found my voice and how YOU can learn to express yourself freely!

In this podcast episode I'm speaking to you about self-love. I break down what it is, share my challenging journey with it, as well as guide you through a powerful meditation that's designed to help you accept and love those parts of yourself that can be uncomfortable...

An Ayurvedic Apostel, Yogini by Nature and managing director of the Ayurveda Parkschlösschen, Carina Preuß is a Spiritual Warrior to the bone. She uses her voice to share her knowledge and passion on the subjects of Ayurveda and modern spirituality so that she may kindle the light of curiosity and awakening in others. Join me for this fun, informative and at times very vulnerable interview as Carina shares her voice with us!

Welcome to Express Your SELF! This is the podcast helping you find your unique voice & use it with confidence, power & impact. Why? Because you are unique, your message is unique and the world needs to hear what you have to say!

In this short, guided meditation for self-love you'll dive deeper into the abundant pool of love that is available to you in every moment.

Dagmar Spremberg is a yoga teacher, holistic health counselor, and founder of MontezumaYoga, one of the first yoga retreat centers in Costa Rica. By sharing the life-changing power of yoga in her personal soul place, a small & charming fishing village in Costa Rica, she holds space for those seeking for relaxation and connection in a paradisiac environment.

As a native German working in the music industry, Dagmar followed her inner life-long call for a different life and left her home country in 1996. While living in LA and New York, she not only found her first own tribe and a feeling of true community, but also got deep into the world of yoga. After visiting Montezuma for the second time and falling for its beauty and lifestyle, Dagmar decides to follow her intuition again and bring yoga to Costa Rica, being one of the first retreats givers there. Inspired by her own journey, Dagmar’s yoga classes as well as her online programs are designed to help people trust, feel their unique wholeness and support them in taking responsibility for their life so they can create a life they love.