TheDietElf, aside from being awesome and always tired, is a gamer, Twitch streamer and cat mum.

We have an amazingly honest conversation about mental health. From Lupus to therapy, self-care and sleep. Expect some laughs and lots of real talk.

You can catch us both hanging out in the ERFMODE Discord http://discord.gg/7mc9Drh

Or live on Twitch;

/thedietelf

/erfmode_dan

Ms Cybil, mother, COD fan and Twitch streamer, talks about how living with Severe Anxiety Disorder is a daily struggle, leading to panic attacks and sometimes depression. We also discuss how moderation is key to a healthy mind and body.

Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh

Catch us live on Twitch:

/erfmode_dan

/ms_cybil

Bajie79, a digital and IRL football manager, shares details of his long struggle with anxiety and depression. We also uncover a lot of great learnings' along the way including how your partner might be able to play an important support role.

Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh

Catch us live on Twitch:

/erfmode_dan

/bajie79

Jonny, long time gamer and Twitch streamer talks about how gaming became his escape from the stresses of work, and how a lack of control over life events causes his anxiety. We also talk about a bunch of really great life learnings' that have helped Jonny to improve his mental health. Maybe some can work for you?

Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh

Catch us live on Twitch:

/erfmode_dan

/jonnypolea

Annie, mental health advocate and gamer, shares her personal experience with mental health. We discuss how trauma during childhood caused Annie to spiral into very low moments. We talk about Annie's Tea Talks and how she now uses her experience to help others in the gaming community.

Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh

Catch me live at twitch.tv/erfmode_dan

Equiscide, gamer and Twitch streamer, shares his personal experience with mental health. We discuss childhood challenges, seeking help when those closest are not able, and the pros and cons of gaming.

Hang out with us in the ERFMODE Discord for mental health and gaming chat. https://discord.gg/7mc9Drh

Catch us live on Twitch:

/erfmode_dan 

/equiscide