This episode is part 2 of our series on how to improve mental toughness. Be sure to check out the previous episode to gain the theoretical background of today's tools. In this episode, I provide a framework for building mental strength as it applies to performance contexts. Importantly, I share simple, yet powerful tools to increase your capacity to endure the psychological stresses of competition. Finally, I share my RESET protocol that can be individually tailored to your needs to allow you to get back to what's important. Join me as we dive into the psychology of performing like a champion.

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In this episode, I explore the evolutionary impact that competition has had on shaping our biology. Importantly, how our evolutionary past continues to influence our NORMAL feelings of frustration and worry during competition. We then challenge the long-held belief that you must stay positive and calm to achieve peak performance. I also share what Novak Djokovic believes is the key to his mental toughness. Join me as we dive into the psychology of performing like a champion.

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Jamie is the Co-founder and CEO of Pantera Finance, Australia's largest private debt-collection company. In this episode, Jamie shares his story of going from his garage to building a company with over 600 employees and hundreds of millions under funds. Jamie shares his wisdom on how to grow a company from medium-sized to large and all the challenges along the way. He also speaks to the difficulties in hiring executives when you grow. Join us for a super interesting conversation about the debt collection world and how to grow company culture and mitigate hiring risks!

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In this episode, I break down the biological fear response and the evolutionary purpose. We then explore the root cause of all neurotic experiences as they relate to fear and the polarity between the different dreams we have for ourselves. Importantly, I provide some useful tools to best combat the pressure of not making mistakes!

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Toby is the founder and CEO of Atkins Health, an allied health organisation revolutionising the health and recovery world. In this episode, Toby describes how he went from an Exercise Physiologist out of uni, to creating a medium-sized business with 5 locations across the Gold Coast. He then speaks to his passion for creating a robust team culture and optimising his people to thrive and achieve. Finally, Toby speaks to the benefits of psychometric testing in his organisation and how he uses tests to hire and ensure the right people are in the right roles!

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In this solo episode, I break down the Stages of Change model and how it applies to making a career change. I provide relevant bits of theory, however, I mainly focus on practical activities to help you move through the stages and live your best working life. Be sure to reach out if you would like any of the worksheets highlighted in this episode.

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