Extra Healthy-ish

Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter. 

WANT MORE FROM LAURA?

For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Extra Healthy-ish chat on self-care essentials, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Here’s some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience. 

WANT MORE FROM JANE?

For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Sam Yo’s life story sounds like a movie - from London’s West End to a Thai monastery to instructing Peloton classes. He shares his story and learnings on how he approaches fitness, life and everything in between. 

WANT MORE FROM SAM?

You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Society glorifies the “extrovert ideal”, so where does that leave (up to) 50 percent of people who are introverts? Career coach, speaker and best-selling author Kate James discusses the upside of being an introvert and shares her simple roadmap for discovering their quiet confidence. 

WANT MORE FROM KATE?

Find out more about Kate’s book Quietly Confident: An Introvert’s Guide To Knowing And Expressing Your Worth (Pan McMillan, $36.99) here. For more on Kate, see @total_balance or her site here. You can listen to Kate’s last Healthy-ish interview about boosting your optimism here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Model and actress Ellie Gonsalves lost her dad unexpectedly to sucide and it sent her into a spiral of grief - she opens up about the traumatic experience, how she healed and how she protects her mental health today. A warning on this episode, we touch on some heavy topics, like suicide, so if that feels too much for you, perhaps give this one a miss. For help, see Lifeline here or call 131114.

WANT MORE FROM ELLIE?

Catch Ellie @ellie_gonsalves or via her site here. To listen to Ellie’s last Extra Healthy-ish interview on her see here. For more on Kailo, see here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

To hear the rest of David's exclusive chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast wherever you get your podcasts. 

WANT MORE FROM DAVID CAMPBELL? 
You can catch David on Today Extra, weekdays at 9am on Channel 9 and 9Now.

WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Best-selling cookbook author Leah Itsines comes from a big Greek family where food is at the forefront, so how has she adapted her own cooking and nutritional approach especially since becoming a mum? She shares her healthy-ish cooking tips and how she’s recently learnt to love running. 

WANT MORE FROM LEAH?

See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

So, how do we live a sustainable lifestyle, healthy too? Author and sustainable living researcher Dr Kate Luckins discusses how to manage eco-overwhelm and the little things you can do to make a big difference - to the planet 

WANT MORE FROM KATE?

For more on her book Live More With Less (Affirm Press, $34.99) see here. For more on Kate, see @sustainablelife.style or her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

So, what does it take to build a fitness business? Well, knowing what’s trending and what’s about to take off. Pilates and yoga expert Gail Abell is the co-founder of Upstate studios and discusses how she built her business and why everyone is obsessed with pilates right now. 

WANT MORE FROM GAIL?

For more on Gail’s studios, Upstate, see @upstate_studios or here, or their merch range Upstate Sport here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

So, what are the key ingredients for a long, healthy life? Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her health and wellness wisdom for living a more purposeful, balanced - and longer - life. 

WANT MORE FROM KARINA?

Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.