Extra Healthy-ish

Are you one of the 2.1 million people who follow Deliciously Ella on Instagram? Real name, Ella Mills. The British food writer shares her top hacks on how to live a plant-based life. 

WANT MORE FROM ELLA?

To hear today's full interview, where Ella discusses how to eat plant-based on a budget...search for Extra Healthy-ish wherever you get your pods.

You can grab Ella’s new book How to Go Plant-Based (Hachette, $34.99) here. See her Instagram here or website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier chats about her career, life as a female sportsperson and what she hopes the future will look like. 

WANT MORE FROM MADDY?

Find out more about Maddy on Instagram @maddycollier or via the Sydney Swans @sydneyswansAFLW. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Author and speaker Luke Kennedy has done it all - sex, drugs and, well, he nearly died. While on holiday in Thailand, a chance meeting with a Buddhist monk after an horrific motorbike accident prompted him to examine his debaucherous life and discover the true meaning of why we exist. 

WANT MORE FROM LUKE?

You can grab Luke’s book, Sex, Drugs and a Buddhist Monk (Gelding Street Press, $32.99), here, follow him on Instagram @lukeskennedy, or find him online here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Ladies, how much do you really know about your hormones? A lot of us know very little. Enter nutritional biochemist Dr Libby Weaver who discusses what they are exactly, how they work and why yours might be imbalanced. 

WANT MORE FROM DR LIBBY?

Find out more about Dr Libby’s upcoming live event series, What’s Up With Your Hormones?, here. Or, follow her on Instagram at @drlibby and online here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Nutritionist and podcaster Bec Miller on how to take a holistic approach to weight loss, and why examining your gut health is one of the first places to start. 

WANT MORE FROM BEC?

Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Masterchef co-host and food critic Melissa Leong on how she manages her health, nutrition and mental health while living in a wonderful (busy) world of food. 

WANT MORE FROM MELISSA?

Find out more about Melissa’s new kid’s book A Taste Adventure (Five Mile Books, $18.75), here. Catch her on Instagram @fooderati or via her blog, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Extra Healthy-ish and joining host Felicity Harley from the UK is femtech entrepreneur Tania Boler. She discusses the rise of femtech and how she navigates her own health and wellbeing within her busy entrepreneurial life. 

WANT MORE FROM TANIA?

For more on Tania’s business, Elvie, see here or via Instagram @elvie. You can follow Tania @tania.boler. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Extra Healthy-ish. On this ep, psychotherapist Diane Young discusses love addiction - what is it, what fuels it, how to recognise the cycle and how to create healthier relationships. 

WANT MORE FROM DIANE?

Find out more about Diane via South Pacific Private, here, or via her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week at Extra Healthy-ish and on this ep highly respected fertility clinician Leah Hechtman answers the most common fertility questions women - and men - have.

WANT MORE FROM LEAH?

Find out more about Leah at the Natural Health and Fertility Centre, here, or via Instagram @leahhechtman or Facebook, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Extra Healthy-ish. On this ep, managing director of Positive Minds Australia Madhavi Nawana Parker takes a deep dive into Liptember’s new research on the mental health gender gap and shares her wisdom on how to boost your wellbeing every day. 

WANT MORE FROM MADHAVI?

Want to get involved in Liptember? For more on the campaign and research, see here. You can find out more about Madhavi’s work at Positive Minds Australia, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.