Extra Healthy-ish

Nutritionist and best-selling author Michele Chevalley Hedge shares her healthy food picks for Christmas day plus the best ways to shake-off a food coma. 

WANT MORE FROM MICHELE?

Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View here. Follow her on Instagram @ahealthyview.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

TV presenter, singer and former Miss World, Erin Holland, chats about her hectic year - from maintaining her health and fitness while travelling overseas, to surviving SAS Australia, and realising her own limitations and being okay with that. 

WANT MORE FROM ERIN?

Find out more about Erin via Instagram @erinvholland or via her site, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she talks about the rise in loneliness among women and men, why the lead-up to Christmas can be especially tough, and how to safeguard your mental health and find true connection. 

WANT MORE FROM DR SZOEKE?

Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Dr Jasmine Fardouly is a research fellow at UNSW in Sydney with a focus on the impact of social media on body image and mental health. In this ep, she discusses toxic hashtags and what healthy social media use should look - and feel - like. 

WANT MORE FROM JASMINE?

Find out more about Jasmine’s published research, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

The dreaded hangover: we’ve totally been there. So, to help you deal (or stop it in the first place), nutritionist and naturopath Jess Blair discusses everything you need to know about defeating it - fast.

WANT MORE FROM JESS?

Find out more about Jess via her site, here, or on Instagram @jessblair_.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Infinite Cycle master trainer Angharad Saynor shares her top tips on returning to fitness after a hiatus, and how to do it safely for best results.

WANT MORE FROM ANGHARAD?

Find out more about Angharad via Instagram @angharad.saynor, or for info on Infinite Cycle, click here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Fitafy’s dating coach Jacob Lucas shares his top dating tips from creating the perfect profile, to keeping someone interested in the first few weeks, and navigating the first few months i.e if they're vegan and you're not.

WANT MORE FROM JACOB?

Watch Jacob’s TikToks here, @jacoblucasis101 or follow him on Instagram, @jacoblucas101. For more on Fitafy, click here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Max May is the go-to makeup artist for celebrities like Jesinta Campbell and Elle Ferguson and shares his advice on maintaining healthy skin throughout summer, and the one thing he wishes we did more of when it comes to skin health.

WANT MORE FROM MAX?

Find out more about Max’s wonderful work via Instagram @maxmade or see his site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Model and former Miss Universe Australia Olivia Molly Rogers wants to change the conversation around weight and weight loss, and shares her strategies for maintaining a healthy body image and the importance of finding out who you really are. 

Felicity talks to former Miss Universe Australia Olivia Molly Rogers about how we can change the conversation around weight

WANT MORE FROM OLIVIA?

Find out more about Olivia’s new book, Find Your Light (Echo Publishing, $34.99), here, or follow her on Instagram @oliviamollyrogers.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Maghan Fittler is a pilates expert and leads programming design for F45's new franchise, FS8. In this ep, she discusses FS8, the benefits of combining yoga, pilates and tone into one workout, and using pilates to transform your body and mind.

For more info on FS8, see here or via Instagram @studiofs8

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.