After a long break, I'm here💥💥💥. In today's episode, I shared some of my wins in the past few months and I took time to share lots of value on breastfeeding - the recommended duration, importance, and other tips that working parents and all Nursing mothers can benefit from.

Beyond explaining the concept of mental health, What is it and what it is not? Although we emerged from different races, backgrounds, cultures, and locations, and have different levels and degrees of exposure, education and experiences, something is common to us all, WE ARE HUMANS, tripartite beings and live within a broad space called EARTH, I think we share so much in common despite our differences and that's why the issue of MENTAL HEALTH is not limited to a location and hence, it's a concern for everyone. HOW EXACTLY DOES IT HAPPEN? HOW DO WE DECLINE FROM A STATE OF MENTAL WHOLENESS AND THE NEXT MOMENT, it's a different story. LET'S EXPLORE, RATHER THAN GENERALISE OR ASSUME HASTILY.

Today is World Mental Health Day and this is me pouring my heart to you, sharing proven and practicable hacks to help you build mental resilience and competence. Please listen through and send your feedback. Thanks

"Cutting-edge" results require "cutting-edge" tools. To achieve excellent results, we must improve our processes and tools.

Interestingly, it's not always about the big strategies or tools. It's about the very little things we do consistently.

Of all the tools required to achieve success in our lives, our body is the most important and this is why nourishing it is paramount to achieving optimal massive results.

In this episode today, I shared some hacks to help you boost your results.

Let me know what you think after listening. Thanks

This is a wake-up call to set yourself up for success and go after your dreams without fear of disappointment, failure or mistake. Remember that YOU MISS ALL THE SHOT THAT YOU DO NOT TAKE". Today, do not sit and wait for success to find you, lace your boot, run after and SHOOT YOUR SHOT.

Before you give up or decide to keep trying, please conduct a review. In this episode, I shared 3 major aspects that you need to review.

Life becomes more interesting when we learn to recount the goodness in every moment no matter how insignificant they are. Remember that your once desired future is now here but you never realise it because you're watching out for bigger things. Enjoy this episode on Gratitude.

Always remember that you can only travel as far as your health enables you, therefore, organize and manage your life so you can take breaks from time to time.

Over every voice calling your attention, give a listen to the voice asking you to sit still and grow from the inside out. Today I charge you to PRIORITISE YOUR GROWTH. That's a major step to leading an Extraordinary Life.

You definitely didn't ask for this. I do this for personal consumption but on a day like, I feel the nudge to share my closet with you. I hope it blesses you.