CrossFit Games Teen Athlete Kayla Carey Weir tells us about her CrossFit Games experience, what day to day life is like as a competitive CrossFit athlete while still in secondary school, and of course the importance of her gym & community at Wolfhound Fitness.

CrossFit Games Masters Athlete Amanda Cummins tells us all about her 2024 Games experience, how she found CrossFit, and her mentality of "Keep Going. Don't Stop".

Outwork everyone. LFG.

After a break from episodes for a few weeks, we are back with the inimitable Annette Wilson. Find out about Annette's experience with yoga, all about fascia and the importance of just breathing!

Link to the book Annette mentions in this podcast is here.

Outrun the lifters, and outfit the runners.

Another great week of training at CrossFit Limitless. We give you the rundown for what to expect each day, so that you can get the most out of your workouts.

CrossFit Limitless Athlete Notes for training week September 9th to September 13th 2024

CrossFit Limitless Athlete Notes for training week September 2nd to September 6th 2024.

Almost exactly 4 years to the day, Tessa Lane & Sarah McGarry interviewed Irish CrossFit Games athlete/legend Emma McQuaid, and we thought the files had been deleted. But we found them! An interesting moment in time captured (first COVID lockdown had just lifted), and we thought it too good not to share.

Natalie speaks about moving from South Africa to Shrule, her incredible story to date and how CrossFit is saving her life.