Be brave, be strong, be honest

Feel good podcast, and the truth about validation

We all deserve a chance to be happy. Sometimes we beat ourselves up more than anyone else. For those who have been practicing sobriety, it can be a rollercoaster of a journey. But we deserve every chance that we get

Au revoir Minneapolis

ADD DICTION, and 4 minutes of encouragement to get through the day sober

In AA there is a term known as a hard stop 🛑 come think it through with me

Setting boundaries to prevent relapse

How can you become an experienced traveler, join me :)

As a registered behavior tech, I have come across some behaviors, that clients will exhibit when feeling discomfort and unaware of resources to appropriately express desires/wants/needs. But how can we use these simple models to understand addiction ? Join me !

Good morning Arizona, Minneapolis and other beautiful cities all around the world. Join me on a self love journey, there will be joys and challenges along the way.