EXUVUS

Featuring Coach Carlos from The Luchador Barbell Club. Today we talked about what to look for in a coach, and coaches we talked about what to look for in a client. We also touched on instagram trends and pink rooms. The episode was centered around fitness, business and what to be aware of when starting your fitness journey. Be sure to dm us about what you would like to hear on the show next!

In today's episode, we decided to keep the conversation light-hearted by asking each other a series of random questions. Our questions jumped from serious topics to plain out silly. Tune in and get to know our randomly funny side.

Just FYI, if you're curious about the penny question, the answer is roughly 59 million(I think val is wrong)

Today's episode is about starting over and living the story you've envisioned. I share two personal stories of letting go and starting over. Both times were not easy, but necessary. Also, we explain the difference between "letting go" and "quitting." Be sure to listen towards the end because we give a sneak peek into a future topic.

Honestly we were pretty honest on how we felt.

Any females that listen this episode

Share your thoughts and feelings on the topic.

We were a little all over the place , per usual lol

But with that being said I will always be willing to sit down with anyone and talk about your perspective amd have a respectful conversation🙏🏼

This is a two part episode. The first part is about focusing on yourself. When you focus on your goals, you're setting yourself up for leadership. However, during a season of focus does often lead to moments of self-doubt. When you stay in self-doubt, people often fall into the trap of "kissing ass" and to much ass kissing leads to stinky breath. Overall, the message of today's topic is that while you're busy self doubting, people watching are afraid of your potential.

Be sure to reach out to us and let us know what you think!

By the streets, we mean the social media streets. In today's episode, we talk about the difference between being fake and empty on social media. We also get into the lack of authenticity in people for the sake of quantity. We're also bringing light to the fact that most people share their life wins with their followers before their inner circle. Do you notice anything on social media we didn't mention? Reach out to us and tell us!

In today's episode we attempted to stay on track and discuss weak things break, but we were all over the place.

Either way it was a good episode especially for the men out there.

Don't listen to it if you are a sensitive flower.

In today's discussion, we get into overcoming fear and understanding that every step towards success is done with fear. No one starts any chapter of their life fearless. Fear is conquered by showing up consistently. We challenge you to write down the pros and cons of overcoming your own fears. Tell us what's holding you back.

In today's episode we talk about mistakes to avoid from serious injury. And at worst death. We also talk about the lack of knowledge coaches have and how they aren't investing into their knowledge. Lastly we talk about knowing what you are training for and train with intention.

Be ready for our next topic

Weak Things Break

Today's episode is part light-hearted, part challenge, and part real talk. We introduce the "no snooze" challenge and encourage you to start your day winning. The second half is exploring the idea of a "karma delivery driver." That topic leads us to a life lesson we ask you to keep in mind.