Still getting over the passing of Nipsey Hussle 💙🏁 May the marathon continue... long live nip!

Decided that instead of posting a regular episode I’d post one dedicated to Nipsey instead. Just wanted to express the things I been feeling and thinking of since his tragic death. For some reason, I can’t stop thinking about it. Maybe cause he was truly a great human being. My condolences and my love goes out to his beautiful wife and children. NIPSEY HUSSLE FOREVER.

How motivation is non-existent and self-discipline is the key towards achieving goals. P.S. sorry these are rough and unedited until I’m able to edit on my laptop you’ll have to bear with me lol. Feel free to reach me on IG @shelladotcom

Hey guys!! We’re back! It’s been a year and I’m excited to be bringing this podcast back! I know it was helping some of you and I’m sorry I stopped recording for a while, I was going through some things myself but now I’m in a much better place and I’m ready to be sharing with you guys again. Send me an email with any questions you’d like me to answer or any topics you want me to discuss. You can also reach me on Instagram @shellsdotcom STAY BLESSED!

Hey loves. I missed a few weeks of recording due to sickness but ya girl is back. May is mental health month and I wanna bring attention to mental health on my podcast because its TOO often overlooked and disregarded as "crazy". At this point, every human is "crazy", we all deal with different mental health issues, some more severe than others but it is so important that you check in with yourself constantly so you don't give your "crazy" enough room to take over. Please do not neglect your mental health. Ask yourself daily how you're feeling, and where those feelings are coming from, find at least one person to confide in whom you can share even the things you are not proud of. There is always someone out there who cares about you. Don't underestimate the power of simply talking to loved ones.

IG: @rashelldotcom

email: [email protected]

Welcome back love! In this episode I focus on why its so important to be grateful for the things you have right now. I explain how living in gratitude benefits us and ways we can practice being more appreciative of the things around us. Gratitude is the key to experiencing happiness here and now. Most of the time we are experiencing worry or distress its most likely because our mind is stuck in the past or worrying about the future, gratitude keeps you in the present moment and opens you up to recieving more blessings in your life. As always, i finish the episode with a few affirmations to repeat to yourself throughout the day. Feel free to email me at [email protected] ! Let me know what you'd like to hear me talk about on my podcast! Instagram: @rashelldotcom

Hey guys! Welcome to my very first podcast! I’m still learning how to express my thoughts completely and make sense but I appreciate you so much for tuning in. This episode was not edited, I just recorded it and posted it raw, added a lil background music. Still not sure how to edit these but imma figure it out. Let my soft voice relax you and not bore you, aight?! Thanks. In this episode I speak on falling into the trap of victimization and things we can do to overcome it. Victimizing ourselves is one of the things that make us get in our own way and stop us from reaching success and from feeling happiness. Shit is wack af. Here I talk about my personal battles with victimizing myself and what I do to get out of that mindset. Goodnight and remember you are loved!

When we are feeling a lack of joy, passion, an enthusiasm in life that’s a pretty good indicator we aren’t living from our hearts. Sometimes things in life could be going well, yet we still find shit to complain about because we aren’t right within, so we beat ourselves up and criticize ourselves and others. In this episode I speak on what it is to live with a guarded heart and how we can learn to live with an open heart so that we can get more of what we want out of life and so we can feel more love and joy in our hearts. Feel free to ask me questions at [email protected] or DM me on Instagram @rashelldotcom

Hey love! Welcome to the very first of my meditation series! Lots of you have been suggesting I do some guided meditations and make meditation music and I love the idea so here I am now. I will be posting at least one of these every week on Sundays or Mondays. If you guys have any suggestions or have any ideas on what topics I should discuss on my next episode, send me an email to [email protected] or send me a DM on instagram to @rashelldotcom

Hey love! So a part in the beginning of this recording got cut off but oh well, trial & error. So, I’m working on keeping my emotions balanced. I want to remain calm under moments that usually trigger me. I want to learn how to step away from problems before blowing things out of proportion. God knows what I’m up to so he insists on testing me. Anger has a purpose & it can be a motivating force. We fuck shit up when we let anger blind us to reality or when we act out of our emotions, doing & saying things that we later wish we could take back. We gotta be careful not to let anger ruin the things we been building on. Here I talk about the things I’ve come to learn & understand when dealing with my own anger & frustration & a few tips on dealing with your anger in the moment. Of course, I end this episode with a meditation. If you’d like to send in a question or have ideas for topics please reach out via email [email protected] or DM me on instagram @rashelldotcom