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EZ Conversations
EZ Conversations episodes
- Harmony in Struggle: Mental Health and Music.
In this heartfelt episode of EZ Conversations, host Furkhan Dandia sits down with a special guest, Jordan Larocque, for a candid discussion on the intersection of music, mental health, and its profound impact on Jordan's life. The duo, who share a unique connection from their high school days, embark on a nostalgic journey through the corridors of their past.
However, the episode takes a poignant turn as Jordan and Furkhan delve into the challenges that come with pursuing a passion in the music industry. Jordan bravely shares how the highs and lows of his journey affected his mental health, providing listeners with a raw and honest look into the struggles behind the scenes. The discussion sheds light on the often-overlooked emotional toll that pursuing one's dreams can have.
Jordan was a member of a Francophone Indie Pop band, Bonjour Brumaire. Jordan toured for many years and performed live at a lot of shows. With time, Jordan started to realize he was missing out on time with friends and family, everyone was moving ahead in life and Jordan felt stuck Being away all the time and not having a stable life started to impact Jordan's mental health. Ultimately, Jordan left the band and decided to focus on his career. Today, Jordan is happily married and the proud father of a little boy. I hope you can get as much as I did from this podcast and understand that even musicians and other artists struggle with mental health; fame and glory only go so far.
Join EZ Conversations for an intimate and soulful exploration of Jordan Larocque's musical evolution, intertwined with the delicate nuances of mental health. This episode is not just a conversation between friends; it's a profound reflection on the healing power of music and the importance of understanding the human behind the artist.
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
46 min - How my Anger Transformed Me
In this heartwarming episode of EZ Conversations, host Furkhan Dandia sits down with his good friend, Jeff Berube, for an intimate discussion that takes us from the bustling city to the serene landscapes of Grand Prairie, Alberta. Join us as Jeff shares his journey of moving to a small town and the transformative experiences that unfolded.
Jeff opens up about the challenges and joys of adapting to life in Grand Prairie, offering a unique perspective on the tight-knit community and the beauty of small-town living. As the conversation deepens, Jeff reveals some of the unexpected life lessons he gained from this transition, touching on the power of connection and the importance of embracing change.
The episode takes a poignant turn as Jeff delves into a more personal aspect of his life—his journey towards managing and understanding anger. Listeners will gain insights into the self-reflection and self-improvement work Jeff undertook to navigate this emotional terrain. Jeff candidly discusses the support he sought out, the resources that played a crucial role in his growth, and the profound impact this journey has had on his overall well-being.
As the podcast unfolds, Jeff shares practical tips and strategies that have helped him on this transformative path. From mindfulness practices to seeking professional help, his story becomes a source of inspiration for anyone looking to embark on a similar journey of self-discovery and improvement.
Join Furkhan and Jeff in this compelling episode of EZ Conversations as they explore the intersection of personal growth, community, and the resilience of the human spirit. Whether you're navigating a small town or a bustling city, Jeff's story offers valuable insights into the universal quest for understanding and bettering oneself:
In this episode, I sit down with my friend Jeff Berube. Jeff shares his story about recognizing how he was struggling with regulating his emotions when it came to anger and how he decided to seek help and speak openly about his challenges. Through group counselling and therapy, Jeff could dig deep and find many answers internally. While Jeff is still pursuing his journey of self-improvement, he has also decided to give back to the community and help other men in similar situations, especially with struggles around mental health. Jeff is part of a non-profit organization called The Royal Oak Project. I encourage you to check out this program at royaloakproject.org. I also applaud Jeff for being vulnerable, seeking help, and choosing to give back.
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min - A Journey With the Sober Trekker
Embark on a transformative journey in this episode of EZ Conversations as host Furkhan Dandia sits down with the inspiring Miles Bingham, also known as the Sober Trekker. In a candid and heartfelt conversation, Miles shares his odyssey through alcohol and, ultimately, his triumphant path to sobriety.
Listeners are invited to join this intimate dialogue, exploring the highs and lows of Miles' relationship with alcohol and the profound impact it had on his life. With honesty and vulnerability, Miles opens up about his challenges, the moments of clarity that sparked change, and the unwavering determination that led him to recovery.
As the Sober Trekker, Miles brings a unique perspective to the discussion, drawing parallels between his journey and the metaphorical trek of life. Through engaging anecdotes and reflective insights, he sheds light on the transformative power of choosing sobriety and its positive ripple effects on mental, emotional, and physical well-being.
Host Furkhan Dandia guides the conversation with empathy and curiosity, unravelling the layers of Miles' story and extracting valuable lessons for anyone navigating their relationship with substances. This episode serves as a beacon of hope for those seeking inspiration on their journey toward sobriety or contemplating a change in their relationship with alcohol.
Join EZ Conversations for an authentic and uplifting dialogue with the Sober Trekker, Miles Bingham, as he shares the highs, the lows, and the extraordinary triumphs on the road to recovery. It's a conversation that transcends the podcast realm, resonating with the universal themes of resilience, self-discovery, and the transformative power of choosing a life of sobriety:
In this episode, I sit down with Miles Bingham aka The Sober Trekker. Miles gets raw and vulnerable about his struggles with addiction, mental health, being alone in it all and then seeking help. Miles talks about how his recovery incorporated group therapy, mindfulness and trekking. Miles has used mindfulness and trekking to face his demons and is in a much better place today. If any of you are struggling with addiction or know someone who is, Miles' story will truly inspire you as it did for me. I am truly honoured that Miles came on the podcast and shared his amazing journey!
Sponsors of the Podcast:
- BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
- WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
- Aura: https://aura.com/ez10 for a free two-week trial
- Plunge: https://plunge.com/ez
- Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
- We Are Wild for 25% off your first order: https://zen.ai/EZ23
If you would like to support EZ Conversations, here are all the ways you can do that:
- Instagram:https://www.instagram.com/eunoiazen
- Facebook: https://m.facebook.com/eunoiazen
- YouTube: https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
- LinkedIn: https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
- Patreon: https://www.patreon.com/EzConversations
Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min - Unmasking Covid-19
Host Furkhan Dandia navigates the conversation with thought-provoking questions, seeking to demystify the science behind the pandemic and provide listeners with a comprehensive understanding of the situation as it stood in November 2020. The episode is a time capsule, capturing a snapshot of the medical community's efforts to combat COVID-19 during a crucial period in its trajectory:
In this episode, I sit down with Dr. Kashif Pirzada, an emergency physician, and we discuss the COVID-19 pandemic. Kashif shares his experience with COVID-19, its associated risks, and how we, as the general population, can minimize the risks. Kashif shares some insightful information that I hope will help you understand the virus. Check out Kashif on social media: Twitter @kashprime.
--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
28 min - Hair-raising Zen: The Accidental Silent Meditation Retreat
In this episode, I have an easy conversation with one of my oldest friends, John Cicione. We talk about John's journey through life, the adversity he has had to overcome and how he is a successful hairstylist today with his salon. John is vulnerable and raw at times in this episode. We also talk about John's "accidental" silent retreat experience and how he navigated through the experience for ten days. Learning the practice of meditation is something John truly values, and he still applies the teachings today.
Get ready to have your hair standing on end with laughter and enlightenment as we dive into an unforgettable episode of the EZ Conversations podcast. This hilarious and heartwarming episode unravels how our beloved hair guru inadvertently found himself in a silent meditation retreat. Imagine the sheer comedic brilliance of a chatterbox hairstylist trying to cope with the serenity and silence of meditation—this is a tale that could only happen in real life!
We delve deep into John's whirlwind journey of self-discovery and mindfulness as he takes us through the unexpected sequence of events that led him to the retreat. From quirky misunderstandings to side-splitting misadventures, you won't believe the chain of events that landed him in a world of calm and tranquillity.
Hear firsthand accounts of how my chatterbox best friend navigated the challenges of silence and meditation. What hilarious escapades and blunders did he encounter in the midst of this newfound zen? How did the other participants react to his contagious energy? As we recount the priceless reactions and interactions during this extraordinary retreat, you'll find yourself in stitches.
But it wasn't all laughs and giggles. Our hairdresser turned meditator reveals the profound realizations and insights he gained during this unexpected journey. The contrast between his vivacious personality and the silent ambiance creates a captivating exploration of self-awareness, growth, and inner peace.
Prepare to be moved, entertained, and inspired equally as we unravel the unexpected tale of John's accidental silent meditation retreat. Whether you're a meditation enthusiast, a hair salon regular, or someone seeking a good laugh and valuable life lessons, this podcast episode promises to leave you in awe.
So, grab your headphones and tune in as we embark on an unforgettable adventure with our favourite hair magician in "Hair-raising Zen: The Accidental Silent Meditation Retreat." Don't miss it!
Check this episode out to hear the story of a person who is real, authentic and able to find every situation humorous. Find eunoiazen for more EZ Conversation content:
www.instagram.com/eunoiazen
www.facebook.com/EunoiaZen
www.tiktok.com/eunoia_zen
www.twitter.com/eunoiazen
https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A
https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/
--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min - Introduction to EZ Conversations Podcast
An introduction to the EZ conversations podcast. My goal is to bring in different guests every week to talk through everyday life struggles, talk about gratitude, spirituality, cultural barriers, adversity, changing our mindsets and challenging our thought patterns. I feel we have made these conversations hard to talk about, but they don't need to be. We should be able to share our struggles and support each other by normalizing these conversations. The pandemic has created additional challenges for us and this is another opportunity for us to be speaking. I want to build a community and provide a platform to have these conversations.
If people have ideas or want to be a part of this journey, please reach out to me on Instagram: @eunoiazen or email: [email protected]. Let's start having EZ conversations!
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.