EZ Medicine

In this compelling episode, join me in an intimate conversation with Liz Ianelli, the remarkable Survivor993 and author of the impactful memoir, "I See You Survivor." Recently featured among the top 30 reads of 2023 by the New York Post, Liz's journey is an inspiring testament to resilience.

For 993 days, Liz was confined to the Family School in Upstate New York from 1994 to 1997, where she endured a harrowing combination of physical, emotional, and sexual abuse. The trauma not only left an indelible mark on Liz but also deeply affected the mental health of many others in the program.

Throughout our discussion, Liz recounts moments from her early attempts to seek help from medical professionals, only to be met with indifference or dismissive responses, such as a psychiatrist callously stating, 'you have an interesting imagination.' This episode serves as a poignant exploration of the questions Liz wishes her medical providers had asked—questions that could have catalyzed her healing journey sooner and potentially saved countless lives.

Please be advised that this episode contains content that may be triggering for some listeners. Approach with caution, and if you are in crisis or need support, call 911 or reach out to the suicide/crisis hotline (988).

In this episode, I share firsthand insights on effective time management, optimal studying habits within and beyond the clinic, and lifestyle choices to be made that align with your life goals. This episode is your guide to thriving academically and clinically, providing practical strategies for success in the dynamic world of medical education. Tune in and take the first step toward unlocking your full potential in the clinical years!

Russell Boston, OMS-IV, is not just a medical student; he's a dedicated advocate for holistic well-being. As an OMM Scholar at PCOM, he seamlessly combines his passion for medicine with an unwavering commitment to fitness. Russell's journey through high school and college athletics has not only shaped his understanding of physical health but has also illuminated the profound impact it can have on mental well-being.

In this episode, Russell shares insights into his personal fitness journey, emphasizing the transformative effects of calisthenics and mobility training. As an OMS-IV, he recognizes the symbiotic relationship between physical and mental health, and he discusses how prioritizing one's physical well-being can significantly contribute to overall mental resilience.

Join us as we delve into Russell's experiences, from navigating the demands of medical school to maintaining a thriving fitness regimen. Discover the motivating force behind his commitment to inspire others to embark on their own physical health journeys. In "Mind, Body, and Medicine," Russell Boston opens up about the intersection of medicine and fitness, offering a compelling narrative that encourages listeners to embrace a holistic approach to well-being.

In this episode, we explore the remarkable journey of Student Doctor Rachel Pray, OMS-IV. From her roots in ROTC to navigating the complexities of medical school, Rachel shares the pivotal moments that shaped her path, including the decision to apply for the Health Professions Scholarship Program (HPSP) and the challenges of straddling both civilian and military medicine. Delve into the profound lessons she learned from her ROTC experiences and how they seamlessly integrate into her life as a medical student. Discover the transformative impact of her commitment to service on and how it fueled her passion for promoting a holistic and healthy lifestyle through her YouTube channel and Instagram (@racheldoesbalance). In "Medicine, Military, and Mindful Living," Rachel unfolds a narrative of service, resilience, and a commitment to well-being, offering a unique and inspiring perspective on the intersections of medicine and life.

**This podcast doe not represent the views of the United States military or the Department of Defense in any capacity. The views expressed are unique to Rachel's experience.**

In this episode, I discuss the tremendously overwhelming experience of rejection and how we can utilize our perception of the rejection as momentum towards personal triumph and growth, rather than allowing it to negatively impact our minds.

In this episode, join us for an inspiring conversation with Hannah Rusinko, a fourth-year medical student who shares her journey of living with Tourette's syndrome. Discover how she embraces her diagnosis as a superpower, empowering not only herself but also inspiring others to look beyond labels and find strength in their uniqueness.

In the fast-paced world of healthcare, those who dedicate their lives to healing others often find themselves silently grappling with their own mental health challenges. Today I am joined by Janet Lucien, LPCMH, who sheds light on the often overlooked topic of mental well-being among the "helpers."

In this episode, we dive into the art of goal-setting, where we explore the power of setting one personal and one professional goal that align perfectly with your future vision. As we uncover the secrets to setting and achieving goals that can transform your life and career, get ready to be inspired and motivated to take actionable steps towards your dreams.

In this episode, I discuss strategies for conquering exams with enhanced self-assurance using three essential skills. This episode will teach you how to diversify your study resources, master time management during the exam, and refine your decision-making skills with practice exam questions.

In the world of medical education, the traditional path towards a physician's career often takes center stage, while non-conventional avenues remain largely unexplored.

In this episode, I delve into the extraordinary journey of Dr. James Streisand, M.D., whose career trajectory offers a refreshing departure from the ordinary. Dr. Streisand shares his insightful narrative, beginning with the rigorous years of medical school and residency. He recounts the pivotal moment when he made the bold switch from surgery to anesthesiology, and the transformative impact it had on his career.

From the halls of academic medicine to his current role as a distinguished consultant in clinical research, Dr. Streisand's story is a testament to the power of following one's passion. His compelling journey is bound to inspire and empower, offering a compelling reminder that unconventional paths can lead to remarkable success. Tune in to this episode for a dose of motivation and a fresh perspective on shaping your own career based on what truly drives you.