EZ Medicine

Medical education requires students to rapidly engage with substantial amounts of material. Most compare the learning process in medical school to "drinking water out of a fire hose". In this podcast, I discuss the five principles of learning in medical school and how to best use your time to learn, understand and apply the information.

In medical school and in life, every minute of our day counts. We are granted 24 hours a day and must use that time in our best interest. In this episode, we will discuss how to recognize distractions that can disrupt our workflow and utilize the time gained back for personal and professional goals.

Success in medical school requires students to face the mental battles that come with the daily grind. Establishing a strong mindset is essential, but only the first step. Now, let's talk about putting in the work!

"If you think you can or think you can't, you're right." - Henry Ford

Mindsets are an essential component when it comes to embracing a successful, fulfilling life. In this episode we discuss breaking out of negative perceptions to build a healthy, positive reality.

Medical school can feel very isolating, even when a student is surrounded by others on the same path. In this episode, Dr. Rachael Rudinoff discusses her observations throughout my medical school training and strategies for loved ones to support medical students.

Time Management is an essential skill to develop as a medical student. When we start medical school, we feel a loss of control over our schedule. In this episode, I discuss strategies to create an effective and efficient schedule for the daily medical school grind.

Imposter Syndrome is defined as the self-perception of ‘phoniness’ experienced as an inability to meet self-imposed standards of achievement, fear of failure and exposure of incompetence despite outstanding academic and professional accomplishments. Imposter syndrome can be a barrier in our everyday lives, halting us from fully believing in ourselves. In this episode, I discuss imposter syndrome including ways to combat it using positive self-affirmations.

As medical and pre-medical students, feeling accomplished by the end of the day is a huge stressor. We often feel we have not done enough. This ultimately diminishes our confidence and can rapidly lead to burn out. In this episode, I provide 5 EZ strategies to feel accomplished by the end of the day.