F O F Podcast, Living Unstuck After Sexual Trauma

Triggers and Transformation: Managing Rage After TraumaIn this episode of the FOF podcast, sexual trauma specialists Claire Horner and Dr. SaDohl Jones discuss anger and rage, particularly in the context of healing from sexual trauma. They explore the differences between anger and rage, the impact of past experiences on current emotions, and the role of triggers such as loss, trust issues, and hypervigilance. They also delve into the influence of sensory inputs and unmet expectations on rage, emphasizing the importance of understanding and managing these intense emotions. The episode aims to create a space for survivors to recognize their feelings, identify triggers, and explore healthy expressions of rage.01:52 Today's Topic: Rage and Anger03:32 Understanding Rage in Relationships07:15 Triggers and Responses13:51 The Role of Safety in Rage18:33 Understanding Incongruence in Emotions19:08 Identifying Triggers and Intense Anger19:49 Healthy Expression of Rage20:46 The Role of Senses in Anger and Rage20:58 Loss and Secondary Trauma23:27 Attachment Styles and Rage23:40 Physical and Sensory Triggers27:22 Unmet Expectations and Anger28:51 Motherhood and Emotional Reactions31:46 Conclusion and Upcoming Live Discussion September 23, 2025

Welcome to the FOF (Freak Out Free) Podcast, where we assist survivors, helpers, and allies of sexual trauma in their healing journey. Hosted by Claire Horner and Dr. SaDohl Jones, who are both sexual trauma specialists, this episode delves into the complexities of healing from sexual trauma without getting stuck in triggering situations. Claire and Dr. SaDohl share their extensive 40 years of combined experience while emphasizing that you are your own best resource.

This episode also explores the ongoing P-Diddy trial from a trauma therapist's perspective, dissecting the patterns, trends, and aftermath, particularly concerning the victims, survivors, and the people around the trial. The hosts also discuss the broader implications of corporate manipulation and power dynamics, highlighting the experiences of former artists like Day 26 and Danity Kane. This heartfelt episode aims to foster a supportive, non-triggering space for all seeking peace, safety, and confidence in their lives post-trauma.02:02 Today's Topic: The P-Diddy Trial04:29 The Impact of Power and Manipulation10:20 Diddy's Children and Their Heartbreaking Experience16:57 Survivors and Their Stories21:06 Day 26 and the Aftermath of Trauma26:10 Brotherhood and Emotional Support27:41 Navigating Difficult Conversations29:08 The Impact of Trauma on Mental Health31:11 Men's Mental Health and Vulnerability33:39 The Dark Side of Fame39:02 Sacrifices in the Entertainment Industry44:12 Coping Mechanisms and Consequences50:01 Finding Comfort in Shared Experiences53:54 Conclusion and Listener Engagement

In this thought-provoking episode, Dr. SaDohl and Claire (CJ) come together for a deeply personal and unflinchingly honest conversation about the film Promising Young Woman. Released in 2020, the movie struck a cultural nerve with its raw depiction of trauma, gender-based violence, gaslighting, and institutional complicity—and the co-hosts are revisiting it now because its themes remain heartbreakingly relevant.

Before diving in, Dr. SaDohl and Claire invite listeners to take a grounding moment together, recognizing the emotional weight of the topics ahead. This is not just a movie review—it's a reflection on how films like this can evoke personal experiences, reveal societal patterns, and become mirrors for our collective healing.

They share their initial reactions to the film, including Claire’s emotional in-flight viewing and Dr. SaDohl’s need to watch it in parts due to its intensity. They unpack how Promising Young Woman challenges viewers by blurring the lines between justice and revenge, and by confronting the uncomfortable truth that some of the most damaging acts are committed by people within our circles—friends, peers, colleagues.

Together, they explore the importance of understanding your own healing journey before engaging with media like this, and they introduce the idea of a “freakout-free” approach: preparing emotionally and mentally before diving into heavy content. Dr. SaDohl and Claire walk through key trigger warnings—including sexual assault (SA), suicide, PTSD, secondary trauma, and systemic injustice—and explain why these elements are essential to address before watching or discussing the film.

The episode also delves into the significance of the film’s title, referencing the societal tendency to center male potential over female harm—the "promising young man" defense—and how this mindset reinforces cycles of harm and silence. Through it all, they provide space for both outrage and hope, discussing the complex emotional landscape the film presents and why its ending, while difficult, can also offer a sense of closure or redemption for some.

Whether you've already seen the film or are deciding whether it's right for you, this episode provides a thoughtful, compassionate lens for engaging with Promising Young Woman—and the real-life conversations it sparks about justice, healing, and the stories we still need to tell.

• Promising Young Woman

• sexual assault awareness

• trauma and healing

• restorative justice

• gaslighting and secondary trauma

• feminist film analysis

• movie-trigger warnings

• justice vs. revenge

• survivor stories

• emotional safety in media

• Gen X film reflection

• college sexual assault

• mental health and media

• SA survivor conversation

• freakout-free discussion

• grief and guilt

• women-led storytelling

In this episode of the Freak Out Free podcast, Dr. SaDohl and Claire are joined by psychologist and mother Dr. Maya Weir to unpack the complexities of birth trauma. They explore how birth experiences intersect with past trauma, the evolving ways we identify as survivors, and the power of somatic healing. Dr. Weir shares insights on processing trauma through body-centered therapy, supporting early parenthood, and creating emotional safety during recovery. Whether you’re a parent, birth worker, or navigating trauma yourself, this episode offers grounding wisdom and hope.

Birth Trauma Blog https://www.thrivingca.com/blog/healing-birth-trauma Social Media:  https://www.instagram.com/thrivingca

#BirthTrauma #TraumaHealing #SomaticHealing #MentalHealthMatters #TherapyTalk #PerinatalMentalHealth #PostpartumSupport #HealingJourney #SurvivorStories #FOFPodcast #ParentingSupport #WomensHealth #MaternalMentalHealth #TraumaInformedCare #MindBodyHealing

In this episode of the FOF Podcast, Dr. SaDohl and Claire dive deep into the nuanced intersection of trauma and identity in today’s chaotic world. What happens when your personal history of trauma gets reactivated by current events? How do our identities—race, gender, socioeconomic status, family systems, and more—shape the way we experience triggers, anxiety, and instability?

With honesty and vulnerability, Dr. SaDohl and Claire explore how past wounds can be stirred up by today's political climate, social stressors, and the overall feeling of uncertainty that many of us are navigating. They share personal reflections, grounding techniques, and practical tools for staying emotionally regulated and centered—without losing sight of what matters most.

This episode is a gentle reminder that your reactions are valid, your nervous system might just be doing its job, and you’re not alone. Join us in this safe space to explore how to live freak out free—even when the world feels like it's falling apart.

#TraumaRecovery #IntersectionalityMatters #MentalHealthAwareness #NervousSystemHealing #TriggeredButHealing #PoliticalTrauma #EmotionalSafety #CopingWithAnxiety #IdentityAndHealing #TraumaInformedCare #ResilienceInAction #AnxietySupport #MarginalizedVoices #GroundingTechniques #SafeSpacePodcast #GriefSupport #FreakOutFree #CollectiveHealing #SocietalStress #HealingJourney

Join Claire and Dr. Sadal, sexual trauma specialists, as they delve into key topics from a recent listener poll. Celebrate the FOF podcast's second anniversary and explore discussions on grounding techniques, group therapy, somatic healing, and military sexual trauma (MST). Discover insights into trusting your gut, finding safe individuals, and incorporating fun and creative outlets in your healing journey. This episode aims to provide listeners with valuable resources and support for navigating their personal trauma healing process.

00:00 Introduction to the FOF Podcast

00:44 Celebrating Two Years of FOF

02:20 Discussing Poll Results: What Makes Us Feel Scared?

06:23 Trusting Ourselves and Talking About Trauma

11:24 Somatic Therapy and Fun Ways to Heal

17:17 Group Therapy and Creative Outlets

21:47 Listening to Your Gut and Finding Safe People

27:11 Military Sexual Trauma: Silencing and Resources

32:25 Conclusion and Listener Engagement

Join us for an insightful and empowering episode as we sit down with the remarkable author Stacie Later to explore the profound journey of healing and personal growth. In this conversation, we delve into the essential role of boundaries in trauma recovery and how love, resilience, and intentional self-care can help rebuild a life that feels whole again.

We also share ways to connect with Stacie's work, including her new book, Rae and the Chaotic, to further support you on your path.

As always, we invite you to subscribe for updates on future episodes and to leave us a review, so we can continue to bring you content that resonates. If you have a question you'd like us to answer on air, visit our webpage and leave a voicemail, or drop a comment on this week's episode post on Instagram at Reset Trauma Unstuck. Your voice matters, and we’re here to support you every step of the way.

#TraumaRecovery #HealingJourney #Boundaries #SelfLove #Resilience #MentalHealthAwareness #PersonalGrowth #PodcastCommunity #RebuildingLife #ResetTraumaUnstuck #SimplyPodcasting

In this enlightening episode, we welcome Laura Reagan, a seasoned therapist and podcast host, who shares her invaluable insights into trauma therapy. Laura discusses her extensive work in the field of sexual violence, her personal journey into trauma therapy, and the creation of the Trauma Therapist Network. This episode delves into the complexities of trauma, the importance of specialized resources for both survivors and therapists, and the nuanced journey from victim to survivor to thriver. Tune in as we explore how trauma impacts development, relationships, and identity, and discover how the Trauma Therapist Network is transforming the way people find the right therapeutic support.

Key Highlights:

Take a moment to center yourself, and join us for an impactful conversation on healing and support.

Join Claire and Doctor SaDohl on a profound journey through the shadows of military life as they reflect on a Tango Alpha Lima podcast episode that sheds light on the raw and real stories of MST survivors. This episode of the FoF podcast peels back the layers of a system designed to silence, exploring the personal battles of two brave men against a backdrop of gaslighting and hierarchical abuse. Discover how they turned their pain into purpose, advocating for change and offering a beacon of hope to fellow survivors.

Click here To listen to episode 177 of the Tango Alpha Lima Podcast

Military Sexual Trauma, Sexual Trauma Healing, Tango Alpha Lima Podcast, Survivor Stories, Gaslighting, Toxic Military Culture, Sexual Assault Recovery, Resource Matchmaking, Healing Journey, Systemic Injustice, Empowerment, Mental Health Advocacy, Resilience, Sexual Abuse, Grooming Culture, Hope And Recovery, Trauma-Informed Care, Sexual Trauma Specialists, American Legion, Lgbtq+ Military Experience

Join hosts Claire and Dr. SaDohl in an insightful conversation with Anna Donaldson, a dedicated somatic therapist specializing in trauma. In this episode, Anna shares her unique journey into the field, emphasizing the importance of connecting with others and the detours that led her to somatic therapy.

Anna unfolds her personal and professional evolution, from a background in recreation therapy to her master's degree and the profound impact of the pandemic, which introduced her to living with PTSD. The hosts explore the intricacies of trauma and somatic therapy, discussing the body's responses, distress tolerance, and the window of tolerance.

Listeners will gain valuable insights into the world of somatic therapy and trauma-informed care, discovering practical tools to navigate their healing journey. Whether you're a mental health professional, someone on a healing path, or simply curious about the intersection of body and mind in trauma, this episode offers a compelling exploration of somatic therapy and its transformative potential.