F2FMurali Tamil Podcast

F2FMurali Tamil Podcast

By Muralitharan VRHealth & Fitness
Download on the App Store

F2FMurali Tamil Podcast episodes

  • Calculating Calories

    It is good to calculate and it is easy to do it.

    Learn How to calculate your calories and know the basic terms to find that.
    Tag your friends to educate them and comment "Yes" if you tried calculating.

    #bmr #tdee #neat #caloriesincaloriesout #caloriescount #caloriesburned #nutritionmatters #nutritionfacts #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #chennaifitness #fitnesstrainer #nutritionblogger #nutritionbasics #macronutrients #macronutrientsmatter #trackingmacros #macrosmatter  #eathealthybehappy #f2fmurali #f2fmuralitrains #canada #alberta #edmonton #macewan

    3 min
  • Watch your carbs

    "Watch your carbs",  "Cut down on your carbs",  

    "Go on a low carb diet " - These are the phrases that we have been hearing everywhere we go, treating carbs as  nutritional villains .


    Are carbs really that bad ? 


    Watch the video to know .



    3 min
  • Make small lifestyle changes😊😊

    These lifestyle changes may seem small, but will create tremendous improvement to your health.

    Reinforce these habits until they become a regular part of your lifestyle.
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    Comment below other small lifestyle changes that you think can have a great effect on our health.
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    #nutritionmatters #nutritionfacts #lifestylechangesforthebetter #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #lifestylechanges #nosugar #drinkwater #tamiladvice #tamillifestyle #nutrient #walkmore #sleepbetter #eathealthybehappy #edmonton #canada #alberta #f2fmurali #f2fmuralitrains

    3 min
  • Nutrition Basics

    Although many aspects of like may feel out of one's control, you have a choice everyday that can effect your fitness and health . And that is NUTRITION.


    You no longer have to wander the grocery store and wind up back where you started .

    Watch this video to know about the 3 main classes of macronutrients- protein, fats and carbs.
    .
    Comment below if you found the video useful and let me know what other topics you would like to know about.
    .

    #nutritionmatters #nutritionfacts #nutritioncoaching #nutritionplan #nutritioncoach #tamilnutrition #foodchoices #nutritionbasics #macronutrients #macronutrientsmatter #trackingmacros #macrosmatter #carbohydrates #proteins💪 #proteinsources #fats #fatsecret #nutrient #nutritionalneed #eathealthybehappy #f2fmurali #f2fmuralitrains #canada #alberta #edmonton

    4 min
  • 4 Elements for a Healthy Lifestyle

    1. Mental Training: The biggest secret to physical change is mental change. It's about altering your attitudes and changing your beliefs to re-program your subconscious mind.⠀

    ⠀
    2. Nutrition: Without the right eating plan that considers your personal needs and goals, you'll never lose fat no matter how much you exercise.⠀
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    3. Cardio Training: Burn the fat with the right training. The right cardio is like a fat loss accelerator. There's a magic- cardio formula of frequency, intensity and duration, and when you apply it, you can crank up your fat-burning at will, without cutting more calories.⠀
    ⠀
    4. Weight Training: The right resistance training builds muscle and boosts your strength. It burns calories and increases metabolism, speeding up fat loss even more.

    2 min

About F2FMurali Tamil Podcast

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Just keep your mindset simple and stay happy

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