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Welcome to our new series: Seasonal Healing Rhythms!

Join hosts Meera and Ashok Vasudevan as they explore how eating with nature's calendar provides exactly what your body needs, when it needs it. First up: "Spring Awakening: Nature's Green Reset Button!"

Why Spring Makes You Crave Greens: Ever notice how you naturally want lighter, fresher foods as winter ends? Your body isn't being random - it's seeking the bitter, green medicines that support your liver after months of heavy winter eating.

Spring's Natural Pharmacy: Dandelion greens, asparagus, spring peas, fresh herbs, and early leafy greens aren't just vegetables - they're nature's detox system. These foods help your body naturally cleanse, energize, and prepare for the active months ahead.

Your Spring Kitchen Pharmacy: ✅ Bitter greens that support liver function 

✅ Light cooking methods for seasonal energy

 ✅ Fresh herb combinations that boost digestion

 ✅ Traditional spring tonics from around the world 

✅ Simple daily practices for natural renewal

Discover why your ancestors didn't need "detox programs" - they just ate with the seasons and let nature do the work!

Tags: #SeasonalEating #SpringDetox #LiverHealth #BitterGreens #NaturalCleanse #KitchenPharmacy #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies.

Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century.

The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to widespread inflammation issues.

What Caused the Flip: Industrial seed oils (soybean, corn, canola) became cheap and infiltrated everything from salad dressings to bread. Meanwhile, traditional omega-3 sources like walnuts, flax seeds, and grass-fed foods became less common.

Your Kitchen Rebalancing Act: ✅ Smart oil swaps that don't compromise flavor ✅ Sneaky ways to add omega-3s to family favorites 

✅ Traditional fats that restore ancient balance

 ✅ Simple homemade alternatives to processed foods

 ✅ Budget-friendly options for better omega ratios

Discover how to transform your kitchen into an anti-inflammatory pharmacy using delicious, whole foods that naturally restore the omega balance your body craves!

Tags: #KitchenPharmacy #OmegaBalance #AntiInflammatory #TraditionalFats #WholeFood #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

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#PayTheFarmerNotThePharmacy

#PlantBasedWellness

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#Ashokvasudevan
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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🌾 The great fiber mystery solved! Where did all the digestive magic go?

Join hosts Meera and Ashok Vasudevan as they uncover "The Fiber Vanishing Act" - how our great-grandmothers effortlessly got 35-50 grams of fiber daily while we struggle to reach 15 grams today.

The Great Disappearance: When grains got "refined," we stripped away 80% of their fiber. White flour, white rice, and fruit juices removed the very thing that kept our ancestors' digestive systems humming perfectly.

Why Fiber Vanished: Modern food processing prioritized shelf-life, soft textures, and pretty appearance over nutrition. We chose foods that looked "clean" and "pure" while throwing away nature's digestive medicine.

Your Fiber Recovery Kitchen: ✅ Gradual whole grain swaps your family won't notice 

✅ Ancient grains that add flavor and digestive power

 ✅ Simple fiber boosters for foods you already make 

✅ The magic of keeping those nutritious peels 

✅ Bean and lentil hacks for effortless fiber intake 

✅ Why your gut bacteria will thank you (and crave more!)

Transform your kitchen into a fiber pharmacy and discover why high-fiber eating automatically controls portions and satisfaction!

Tags: #KitchenPharmacy #FiberRich #WholeGrains #DigestiveHealth #AncientGrains #GutHealth #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

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#Ashokvasudevan
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https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🌱 Your food isn't what your grandmother ate - and now we know why!

Join hosts Meera and Ashok Vasudevan as they uncover "The Vitamin Vanishing Act" - how modern agriculture traded nutrition for productivity, and what you can do about it in your own kitchen.

What Happened: Over the past 70 years, many fruits and vegetables have lost significant amounts of key nutrients. The focus on fast-growing, high-yielding, good looking, travel ready  varieties during the Green Revolution prioritized appearance and shelf-life over nutritional quality.

Why Your Kitchen is the Solution: ✅ Choose heirloom varieties that retained their nutritional power 

✅ Support regenerative farmers who build soil health

 ✅ Create your own vitamin factory with container gardens 

✅ Transform vegetable "waste" into nutrient-rich broths, pestos, and patties

 ✅ Use traditional preservation techniques that concentrate vitamins

 ✅ Ferment and dehydrate like your grandmother did

Don't just supplement what's missing - discover how to unleash the magic in your kitchen and create food that's more nutritious than what's available in most stores!

Tags: #KitchenPharmacy #NutrientDensity #HeirloomVarieties #RegenerativeAgriculture #FoodAsmedicine #SoilHealth #TraditionalFood #MeeraVasudevan #AshokVasudevan #CSAW

 

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

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#Ashokvasudevan
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https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🕵️‍♀️🕵️‍♂️

Join detective duo Meera and Ashok Vasudevan as they investigate "The Liquid Gold Heist" - how the world's most precious traditional oils were systematically stolen from our kitchens and replaced with industrial counterfeits!

From Mediterranean olive groves to Indian village presses, traditional oils worth their weight in gold were replaced by chemically extracted impostors. Discover how margarine (one molecule away from plastic!) convinced doctors it was healthier than butter, and how "vanaspati" stole the throne from sacred ghee.

We expose the 50-year treasure theft that replaced:

·       Golden ghee with hydrogenated trans fats

·       Rich olive oil with adulterated blends

·       Aromatic sesame oil with chemically processed substitutes

·       Flavorful groundnut oil with deodorized industrial versions

But don't worry - we've cracked the case and know where to find the real liquid gold!

Treasure Recovery Guide: ✅ How to spot real olive oil vs. fraudulent "light" versions

 ✅ The smell test that reveals authentic traditional oils

 ✅ Why your grandmother's oils were always the real treasure 

✅ Smoke points and proper uses for each liquid gold 

✅ Label-reading detective skills to avoid fool's gold 

✅ Traditional extraction methods that preserve nutritional wealth

Whether you cook with ghee, olive oil, sesame oil, or groundnut oil - this investigation will help you reclaim the liquid gold that rightfully belongs in your kitchen!

Tags: #FoodForensics #LiquidGoldHeist #TraditionalOils #OliveOil #GheeVsMargarine #SesameOil #CookingOils #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW #Paythefarmernotthepharmacy

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

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#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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Think your anxiety might actually be a mineral deficiency in disguise? In this first episode of our new "Micronutrient Detective" series, hosts Ashok Vasudevan and Meera crack the case of why so many people feel anxious, can't sleep, and get muscle cramps despite eating "healthy" foods.

Discover why your spinach salad might be working against you (and how a simple citrus hack can fix it), which everyday habits are stealing your calm, and why pumpkin seeds and dark chocolate might be better than meditation apps for some people.

Join us for 5 minutes of science-backed detective work that could solve your mysterious health symptoms - no prescription required!

What You'll Learn: ✅ Why magnesium deficiency perfectly mimics anxiety symptoms

 ✅ The surprising truth about spinach and mineral absorption
 ✅ How coffee and wine team up to steal your calm 

✅ The "Citrus Unlock Method" for better mineral absorption

 ✅ Which foods are magnesium powerhouses (hint: it's not what you think!)

Perfect for: Anyone dealing with unexplained anxiety, muscle cramps, sleep issues, or eye twitching during Zoom calls!

Tags: #Magnesium #Anxiety #NaturalHealth #Nutrition #Wellness #Micronutrients #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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#PlantBasedWellness

#NaturalFood

#AffordableWellness

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#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🕵️‍♀️ Welcome to Food Forensics - In this eye-opening episode, hosts Ashok Vasudevan and Meera expose the nutritional heist that's been happening right under our noses. Did you know today's tomato has 62% less calcium and 30% less vitamin C than the one your grandparents ate?

Join our forensic investigation as we uncover the three culprits behind this nutrient robbery: soil depletion, speed breeding, and long-distance transport. But don't worry - we've got the evidence AND the solution!

Discover why that perfect supermarket tomato tastes like cardboard, how heirloom varieties pack 3x more nutrients, and why the "ugly" vegetables are actually nutritional powerhouses. Plus, learn our "Heritage Hunt Method" to reclaim real nutrition in your kitchen.

What You'll Uncover: ✅ How modern farming stripped 30-60% of nutrients from our food

 ✅ Why heirloom varieties are nutritional goldmines

 ✅ The shocking truth about long-distance produce transport

 ✅ How to become a food detective in your own grocery store

 ✅ Simple ways to grow nutrient-dense food at home

This isn't just about tomatoes - it's about every vegetable and fruit in your kitchen! Time to solve the mystery of missing nutrition and reclaim your food's natural medicine.

Tags: #FoodForensics #NutrientDensity #HeirloomVarieties #OrganicFood #LocalFood #KitchenGardening #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW

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#AffordableWellness

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#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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🕵️‍♂️🕵️‍♀️Join hosts Meera and Ashok Vasudevan in our biggest Food Forensics investigation yet - "The Great Grain Robbery." From Wonder Bread in Chicago to instant ramen in Singapore to maida rotis in Mumbai, the same nutritional heist has devastated grains worldwide!

Discover the shocking truth: modern grain processing removes 22 essential nutrients, then adds back just 4 synthetic vitamins and calls it "enriched." It's like someone stealing your entire wallet and giving you back $4!

We expose how 95% of vitamin B6, 85% of magnesium, and 78% of fiber get systematically stripped from your daily bread, noodles, and rice. But don't worry - we've cracked the case and have the solutions!

Forensic Evidence Revealed: ✅ How "enrichment" is actually impoverishment in disguise ✅ Why instant noodles are nutritional crime scenes ✅ The global conspiracy affecting every culture's staple grains ✅ Your grandmother's grain wisdom that escaped the robbery ✅ The "Whole Grain Detective Method" to reclaim real nutrition ✅ Traditional alternatives hiding in plain sight

Whether you eat bread, rice, noodles, or rotis - this investigation will change how you see every grain product forever. Time to solve the mystery of missing nutrients and reconnect with whole grain nutrition!

Perfect for listeners in the US, Southeast Asia, India, and anyone who's ever wondered why modern grains taste like cardboard and leave you hungry an hour later.

Tags: #FoodForensics #GrainRobbery #WholeGrains #ProcessedFood #TraditionalWisdom #InstantNoodles #EnrichedFlour #RealFood #FoodAsMedicine #MeeraVasudevan #AshokVasudevan #CSAW #Paythefarmernotthepharmacy

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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#PayTheFarmerNotThePharmacy

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#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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Discover how the foods you eat can dramatically improve your sleep! In this lively episode of “Pay the Farmer, Not the Pharmacy,” Meera and Ashok Vasudevan reveal the surprising science behind nutrition and sleep—from melatonin-rich kiwis and cherries to the dangers of late-night snacks. Learn actionable hacks and tasty bedtime rituals that nourish your body and set you up for deep, natural rest—all while supporting your local farmers, not the pharmacy aisle. Listen in for easy tips that turn your kitchen into your best sleep aid!

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

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#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

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#ImmunityBoost

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#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V

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Dive into the science (and surprises) behind what sweetens your day! Hosts Meera and Ashok debunk common myths about sugar, jaggery, honey, maple syrup, coconut sugar, stevia, monk fruit—and even artificial sweeteners. With real research, playful banter, and bite-sized health advice, each episode asks: What’s really healthier, and what’s just hype? Tune in to make smarter, tastier choices—without giving up on flavor or fun.

 

Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!

Hosted by Meera & Ashok Vasudevan

Stay Connected

#PayTheFarmerNotThePharmacy

#PlantBasedWellness

#NaturalFood

#AffordableWellness

#GutHealth

#ImmunityBoost

#NutritionTips

#CSAW (Centre for the Spread of Affordable Wellness)

#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/

https://csaw.co

https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794

https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V