F50Woman: Wisdom, Wins & Wake-Up Calls.

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“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different than she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”

We Talk About…

• Personal “saboteurs” that hinder us
• The development and evolution of her podcast
• Unburying her feelings and what the results were
• Finding work that fits who she was naturally
• Physical, mental, and emotional discipline and self-leadership
• What the onward movement is and how it can help you
• Mentor friends and executive coaches that helped and how
• Getting through circle of verbal abuse
• The value of coaching in her life and how it can be valuable in yours

Quotes She Served Up:

• “Life is our own personal university”
• “Create a life worth living now”
• “Leadership is contagious”
• “Our outer world is a reflection of our inner world”
• “We are creating our results”

 What Changed Everything: Watching ex-husband dying with regrets

Advice for Her Younger Self: Be good to yourself. You are awesome just the way you are.

Recommended Books: 

• Untethered Soul, by Michael Singer
• Positive Intelligence, by Shirzad Chamine

Must Do Every Day: Exercise / Meditation

Contact Information: 

• Live Podcast: https://emilyharman.com/onwardpodcast/
• Website: www.emilyharman.com

Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

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“With a family history full of health issues, she decided early that she wanted to be an exercise therapist. She didn’t know what that really was then, but she does now. All grown up and over 50 she’s now a multi-disciplined coach. One of her specialties is as a Divorce Coach. If you’re wondering what that is, you need to tune in and let Kelli Calabrese inform you about how she conquered divorce, became a divorce coach, and found her bonus life. You can find your bonus life too; after divorce, after leaving a career, after turning 50, and more. Up next, is Kelli Calabrese and another amazing story from one smooth, encouraging, and high-achieving F50Woman.”

We Talk About…

•  What to do after you lose your identity
• How fear, guilt, and shame that paralyzes you and keeps you stuck
• The healing power of forgiveness and stillness
• The value of giving yourself permission to be depressed
• Why support is important

 Quotes She Served Up:

• “Wherever you go, there you are”
• “If I was going to get better… I needed to do the deep work”
• “Forgiveness is for you… unforgiveness is like drinking poison waiting for the other person to die”
• “Unless you have done it, you don’t know”
• “Be the love that you would like to receive”
• “Gratitude is a superpower”

 What Changed Everything: Totally unexpectedly being blindsided by divorce

Advice for Her Younger Self: “Be in the moment… the little things don’t matter so much… discover who you are… you really can’t ruin God’s plans.”

Kelli’s Books:

• “Passionistas: Tips, Tales and Tweetables From Women Pursuing Their Dreams”
• “Success Habits of Overachievers”

Must Do Every Day: Getting body going physically

Contact Information: 

• Websites: https://kellicalabrese.com/ | www.intentionallyfabulous.com
• Email: [email protected]
• Facebook: https://www.facebook.com/IamIntentionallyFabulous

 Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

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“Her struggle with power started when she was a young girl. That’s when she learned “pitching a fit” was a great way to get her voice heard. Fast forward, she would grow up to be denied a raise in one of the most insulting ways. And no, she didn’t “pitch a fit,” but she didn’t claim he power either. Now as she looks back, and as she looks around at other women in similar situations, she realizes that no one is taking our power, we are giving it away. Stay tuned and listen to Gail Rudolph’s story; she’s a leader, an executive coach, and one enthusiastic and aware F50Woman.”

We Talk About…

• What power is and how to raise it up and the tools to use
• How to reclaim control
• Real life stories of taking power back and establishing authority
• Examples of power moves and how to reclaim power
• Life lessons learned that can undermine power
• What boundaries actually are
• The contrast between power vs. control

Quotes She Served Up:

• “We always have power with us”
• “When you harvest your inner personal power, you don’t need to worry about whether you’re faking it or not faking it”
• “We can’t control what other people do, but we can control how we respond”
• “In a healthy relationship there is an ebb and flow of power”

 What Changed Everything: 1) Male chauvinist bosses, and 2) Previous unhealthy marriage

Advice for Her Younger Self: “You have power”

Gail’s Book: Power Up Power Down

Recommended Book: “Boundaries,” by Henry Cloud

Must Do Every Day: Quiet Time

Contact Information: 

• Website: www.gailrudolph.com
• Facebook: https://www.facebook.com/GailRudolphAuthor

 Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

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“She grew up in an authoritarian religious family of emotional eaters. Which would result in her becoming an extremely accomplished, but emotionally suppressed, young woman. Memories of gifts of sugar treats taught her to care for herself with food. She now agrees that the mental food cycle is craziness. Are you ready to be done with the craziness? Are you ready to finally trust yourself with food? Then tune in and begin your journey to release yourself from decades of self-disrespect and self-denial. This is Cassie Christopher one amazingly self-aware, confident, and fun, up-and-coming F50Woman.”

We Talk About…

• Learning why we eat emotionally and why eating emotionally works
• How motherhood can exaggerate food issues
• Window of tolerance model by Dan Segal applied to eating
• Weight as a socially acceptable way to mistreat yourself
• You need to heal past trauma to find health with food
• The 4 Pillars of recovery from emotional eating
• Understanding menopause to heal emotional eating

 Quotes She Served Up:

• “Who I am today and what I do now would not have happened had if I was not who I was as a kid”
• “We have been sold a bill of lies that diets are the answer”
• “When we believe we are either perfect or a failure we will always be a failure because there is no such thing as perfect”
• “Get to a place where you feel good enough to understand what your mind is doing”
• “Self-compassion will solve the problem every time”

 Advice for Her Younger Self: Nothing

Recommended Books: 

• “Atlas of the Heart” by Brene Brown
• “Self-Compassion” by Dr. Kristin Neff
• “Self-Compassion Workbook” by Dr. Kristin Neff
• “Secrets of Feeding a Healthy Family” Ellyn Satter

Resources Mentioned: 

• Meditation: Dr. Kristin Neff: Mindfulness Audio
• Menopause: Gennev.com: Use “CASSIE20” for a 20% discount at checkout
• Dr Michelle Mazer “Communication Rebel” 

Contact Information: 

www.cassiechristopher.net/free (free resource)

 Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

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“As a young girl she was a shy introvert. But she grew up to become a lawyer and a mother of three! Then one day she was called by God to become a coach. And she struggled with that idea for years. Finally surrendering, she ran to the rigor of training because she desired the whole scope of knowledge that would come out of serious study. Now, she’s still an introvert, but she is not so shy. Jenny Toh, all the way from Singapore, is an energetic, confident, and encouraging F50Woman.”

We Talk About…

• Positive intelligence
• The definition of a “good day”
• The power of being an introvert
• Shifting careers and right timing
• Finding her purpose and how you find yours
• Strategies for introverts
• Viscosity vs. abundance mindset
• How the pandemic effected introverts and extroverts 

Quotes She Served Up:

• “Your life is messy, my life is messy, it’s what we do with each day that we have”
• “We are who we are because of our life journey”
• “…your inner resource is powerful; you have the answers”
• “It’s okay that you don’t all have your life together, because we are all a work in progress”

 What Changed Everything: A calling from God to coaching

Advice for Her Younger Self: Don’t sweat the small stuff

Recommended Book: “Quiet,” by Susan Cain

Must Do Every Day: Having Coffee (Me Time) and Hugs with Kids

Message for the World: “Accept Yourself for Who You Are Right Now”

Contact Information: 

• Website: www.riverlifecoaching.com
•  LinkedIn: https://www.linkedin.com/in/jenny-toh-cpc-acc/
• Facebook: https://www.facebook.com/jenny.toh.1042

 Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

Support the show

Support the podcast and help us bring you the content you are hungry for here:
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"As a young girl she loved to write, and she hoped to become a teacher. But when she grew up, she choose to go to law school. Finally landing in the business world, she blossomed into a business leader, mentor, and writer who helps other women find their “sacred work.” Because you and I both know that no story is that simple you will want to tune in to this chat with one God fearing and grace filled F50Woman.”

We Talk About…

• How she kept her faith though a traumatic childhood
• What it means to be a witness in the workplace 
• The marriage of spirituality and work
• The most important part of leadership
• What makes a powerful Matriarch
• The value of daily prayer & bible reading
• How God speaks to us

Quotes She Served Up:

• “God is okay with our questioning”
• “What better way to be Christ light that to broker hope”
• “God wastes nothing, and he redeems everything”

What Changed Everything: Being put out of the house at the age 13

Biggest Lesson: Everything happens for a reason

Advice for Her Younger Self: “Extend the same grace for yourself that you extend to others.”

Peggy’s book: “Sacred Work” (coming soon)

Recommended Book: “Confidence Cornerstone,” Catherine Gates

Must Do Every Day: Reading God’s word & prayer

Contact Information: 

• LinkedIn: https://www.linkedin.com/in/peggybodde/
• Website: https://www.peggybodde.com/
• Email: [email protected]

 Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50

Support the show

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“Is there something holding you back from what you really want, and you just can’t get any further? Donna was there but she’s not anymore. This woman, as a young girl, grew up in the church with an excellent foundation. And after her parents divorced, she found inner strength. She followed her passion, and she now lives with no regrets. But she did, at one point, hit a wall. Come and listen to her full story and find out what that wall was and how she rose above it. This is Donna Renay Patrick another strong, grateful, and successful F50Woman.”

We Talk About…

• Lessons from corporate America
• Transferable skills
• Worship and praise
• “The blessing list”
• The “Unperfect Seven”

Quotes She Served Up:

• “If your dream doesn’t scare you, it’s not big enough”
• “Nothing amazing happens in your comfort zone”
• “Stop thinking about what you haven’t done and focus on what you have accomplished”
• “Telling your story is going to help somebody”

Question for You: Who are you becoming?

What Changed Everything: Recognizing the self-limiting beliefs that were hold her back

Advice for Her Younger Self: Do it Scared. Whenever you see mediocrity go the other way.

Book Mentioned: “Becoming” by Michelle Obama

Recommended Book: No More Unclaimed Promises

Must Do Every Day: Praying

Contact Information: 

• Website/Radio Show: https://donnarenaypatrick.com/
• LinkedIn: https://www.linkedin.com/in/donna-renay-patrick-m-a-b9746a29/
• Email: [email protected]
• Instagram: @donnarpatrick
• Facebook Group: Infusion Worshipers Global

Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

Support the show

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Subscribe and connect with me if you would like to your story: [email protected] | www.f50woman.com

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“She was an introverted-extrovert from a family of teachers. So, she naturally went to college to be a teacher too. But she was born for Marketing. So, after getting married, having kids, and then getting divorced she turned back to her introverted-extrovert’s entrepreneurial ways. She quit her job, found a male business surrogate, and finally found her sweet spot. Come in and hear Karen Yankovich’s whole story about how she helps “Good Girls Get Rich.”  Here we go with another energized, successful, and entrepreneurial F50Woman.”

We Talk About…

• Leaving corporate life
•  Needing an established man to get business
• Finding her sweet spot
• Push back against entrepreneurship
• Challenges of being an entrepreneur
• Balance between mom and businesswoman
• Creating your space for what’s important
• Online marketing success tips
•  What 18-year-old Karin would say to Karin today 
• Your “You are Fabulous” box
• Challenge and ease of being a single mom entrepreneur
• Business owner vs. CEO
• Speaker tips

Quotes She Served Up:

• “Find your tribe so that you have support”
• “Make sure you’re showing up as the Matriarch and not the Nanny”
• “Money helps with choices, when women have money, they have more choices”
• “Sometimes you have to build your bridge when you’re on it”
• “it’s in the doing that the knowing comes”
• “Don’t be the cat with the string, be the dog with the bone”

What Changed Everything: Having kids and not having enough cast to support them as she wanted to

Advice for Her Younger Self: You got this

Recommended Book: “Miracle Equation” by Hal Elrod

Must Do Every Day: Meditation

Contact Information: 

LinkedIn: https://www.linkedin.com/in/karenyankovich/

Website: https://karenyankovich.com/

On Demand Master Class: www.waterthatmoneytree.com

Podcast: Good Girls Get Rich, www.goodgirlsgetrich.com

Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

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Support the podcast and help us bring you the content you are hungry for here:
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“She was born into a family of entertainers, but as a little girl she was intrigued by play money. So, she grew up and shifted through art to business. It all worked together for this artsy personality because she, through hormones, hot flashes, and debt, ended up starting her business in her 50’s! Come in and listen to this chat and get some critical keys to doing that for yourself. It is with great pleasure that I introduce you to Heather Zeitzwolfe The “Vegan CPA!” She’s an accountant, a creative, and another energetic and successful F50Woman.”

We Talk About…

• Starting a business after 50
• Being authentically you
• Practical career switch
• Authentic Networking
• The meaning of “Bliss in your Business”
• Solopreneurs, money, & taxes
• Heather’s “Get the Balance Right” podcast
• Informational interview
• Social Media Strategy

Quotes She Served Up:

• “What makes you different is your key selling point”
• “I Let my freak-flag fly”
• “When you say no to things, more yes’s come your way” 

What Changed Everything: Taking care of her ailing father

Advice for Her Younger Self: Take opportunities when they come to you, don’t be afraid. 

Recommended Book(s): “The Pumpkin Plan” by Mike Michalowicz

Favorite Movies: 

1. Repo Man
2. Liquid Sky
3. Happiness
4. Office Space
5. The Big Lebowski

Things she Loves to do: Cook Vegan Food 

Have to do Every Day: Cuddling with her Kitties and Checking her Email

Contact Information

• Facebook Group: https://www.facebook.com/getthebalanceright
• LinkedIn: https://linktr.ee/getthebalanceright
• Websites: 
  1. https://www.getthebalanceright.net/ 
  2. https://www.zeitzwolfeaccounting.com/

 Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

PodMatch: https://podmatch.com/signup/F50Woman

Support the show

Support the podcast and help us bring you the content you are hungry for here:
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Subscribe and connect with me if you would like to your story: [email protected] | www.f50woman.com

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“Filled with dreams the size of Texas one day and feelings of unworthiness the next; she overcame being different just to end up becoming a perfectionist which would then lead her into addiction. But she always believed in God and after a powerful encounter with the Holy Spirit she fought through to sobriety. She’s more than a success story. She’s a powerful, trusting, and authentic God-filled F50Woman.”

We Talk About…

• Deafness and the results of being different
• 5 Practices to finding joy in imperfection
• Red flag moments
• The influence of faulty belief systems
• The principal of transparency
• Powerful, life-shifting listening
• Being intentional 
• MK’s course for leaders

Quotes She Served Up:

“Life is a series of highs and lows”

“Be the kind of listener that can shift the planet, that can change the world”

“Girl, you are already victorious”

“Excellence draws out the excellence in us”

“When we begin to live our life by principles, we can do anything”

“Are you willing to be the kink in the hose of fear”

“What we practice we become”

What Changed Everything: Encounter with the Holy Spirit

Question for You: Who are your core 5?

Advice for Her Younger Self: Believe in yourself. You are worthy. It’s okay to be imperfect. Make good decisions based on knowing you don’t have to be perfect to be accepted by others.

Why evil spreads faster than Love: Evil has a tendency of spreading because we haven’t mastered the basics… we live in a world that empowers us to tell lies to each other.

Recommended Books:

1. “Switch on Your Brain” by Dr. Caroline Leaf
2. “Becoming a Woman of Principal” by Mary Katherine Morales

Must Do Every Day: Reading & Studying

Contact Information: 

• Website: www.womanofprinciple.com
• Facebook: Mary Katherine Morales 
• LinkedIn: Mary Katherine (MK) Morales 

Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:[email protected] | www.f50woman.com

We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 

PodMatch: https://podmatch.com/signup/F50Woman

Support the show

Support the podcast and help us bring you the content you are hungry for here:
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Subscribe and connect with me if you would like to your story: [email protected] | www.f50woman.com

We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower