Fabulous and Free

In this episode of The Fabulous & Free Podcast, Desiree is sharing important principles of good Kitchen Feng Shui to increase the quality of your life. The kitchen is arguably the most important place in your home and she walks through how to keep it looking beautiful, feeling inspiring and energetically clean. Tune in to learn:

• What Feng Shui says to do with old and expired food
• What to do if you aren’t much of a cook
• How your stove is connected to your wealth
• What room you should avoid eating meals in 

Proper decision-making is one of those human skills that I highly value. Also a subject matter that I speak on often. Once a decision has been made, there is a cascade of events that follow and significantly affect the outcomes of our life. The best decisions are Spiritual Decisions. Meaning, they are the decisions that are inspired by Spirit. Why is this? Because Spiritual decisions encompass the logical and the emotional. It is of the purest and highest form of answers to our questions.

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Feng Shui is a practice in Chinese culture that involves arranging items in our environment to allow us to live in harmony with natural energy flow. The first part of this series is all about the entryway. The Entryway is the mouth of your home and invites in energy and opportunities. It sets the tone for the entire home. It will open into either, the Career, Helpful People or Self-Cultivation. We can agree that none of these areas should be blocked, whether the door is in the left, middle or right side of your home. Tune in to learn how to figure out where your entryway opens and to get a basic understanding of Feng Shui.

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Excess isn't abundance. Excess is inviting and holding onto things/situations/persons that are beyond needs and wants. They are purely unnecessary. In fact, in Chinese Medicine, excess is pathological. Excess food that cause phlegm, excess Qi that cause tension, excess fluids that cause edema. Excess cause stagnation of energy, stagnation in the spirit, and consequently dis-ease. In this episode you will learn how to move from excess to abundance.

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We are all desiring progress as fast as possible. In our journeys towards wellness, patience is a virtue. We all know that rapid weight loss is neither sustainable nor healthy, and often result in rebounding. Same goes for healing. In this episode I offer you ways to honor and respect your healing time while giving yourself grace instead of guilt.

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Did you know that the walls of your home absorb all the frequencies of its inhabitants? They are great listeners and feel everything you do. Your inner world is not as hidden as you think. Your home knows about it. When a guest comes over, on some level, they can experience your emotions by the feel of the house.

What if there is a lot of arguing, fear, or hopelessness in the walls? Trying to get some R&R in all of that sounds impossible.

The home is meant to rejuvenate, not cause more stress. Let's ensure that the energy of our home is one that uplifts, calms, soothes, nourishes and protects. Just think of the many hours a day you live inside this structure. Treat it like an organism, a house plant. A home needs tending. Rip out the weeds, water it and feed it, love on it. Then the home will radiate life for you.

A very simple way to cleanse the walls of dense energies is to diffuse Lemongrass essential oil all throughout the home. Think of it as a disinfectant for frequencies that act like harmful bacterias to our soul.

Harmony in the Home will create Harmony in your Spirit.

What does Worthiness look like?

The benefits of seeing and owning your infinite value are astonishing. It looks like potential energy gone kinetic!

The main difference between potential and kinetic energy is that one is the energy of what can be and one is the energy of what is. In other words, potential energy is stationary, with stored energy to be released; kinetic energy is energy in motion, actively using energy for movement.

This means your Spirit is in full expression. Your Spirit is in movement, not stationary. When you have high sense of self-worth, your spirit is activated in all it's glory. All your flavors have matured and there is profound self-awareness. You only do the things that represent you, that match you, that make you shine. You put yourself in situations and relationship that cultivate love and respect.

Self-doubt, questioning, second-guessing, fear of being seen, fear of making a mistake, fear of failing, fear of rejection ~ these energies no longer dominate your daily life experience. Sure, they happen once in a while because we are humans with egos. They just don't need to be the main character in your life story.

Worthiness looks like the light of your soul shining brightly and giving warmth to hardened hearts. Gratitude, contentment, connection, beauty, inspiration are the predominant energies that color your world.

That almost sounds like a drama free life! There is ease and expansion that happens as worthiness rises. Less bumps in the road. Obstacles and breaking upper limits still happen and can get messy. But it's the good kind of mess, ones that are constructive and healing. Much of the struggles, setbacks and challenges we experience often are generated by shame, not worthiness. Pick the right kind of battles. Battles rooted in shame damage and destroy, battles rooted in worthiness build the stage for your soul to shine.

FOMO: "Fear of Missing Out"

It happens to us all. It's the cause of many poor decisions. The reason why we have too much on our plate. It's contributes to energetic obesity and chronic anxiety.

The root of this fear is the feeling that "I am not enough," just by myself. "I need to add to my deficiencies, and all these things are going to fill up the emptiness inside."

There is a means of eliminating FOMO.

Would you like to know?

It's high sense of self-worth. It's trusting that you have everything you need, that you have what it takes, that you are completely equipped to handle all that life serves up for you. It's knowing what's right for you, and knowing what's wrong for you. And that comes with a strong sense of who you are and your values. No need to prostitute your energy in places that don't see your worth. Go where you are valued, respected, heard and understood. Go where it's soothing to the soul and comforting to your heart. There is a right place, right time, right person, right action. When you engage in what's right....you aren't missing out on anything.

This is the month we talk about how worthy you are. And there is no better essential oil than Magnolia to show us this truth. She calms the Earth element when it is fraught with worries on not being good enough. She reassures us that we matter and stabilizes our identity. Just as the ground beneath us provides a foundation to make us feel grounded and secure, Magnolia strengthens the foundation of our identity and self worth.

In turn, we feel safe to be ourselves, safe to walk in the light of our truth. Rejection and criticism are not as crippling, and also expected. There is firmness in our Qi, not easily scattered or depleted.

The comfort of Magnolia allows us to breath deeply. Everything is going to be ok because you are nurtured and given all provisions necessary to live a magnificent life. We have many resources available to us, we just lack the ability to recognize them. As you use Magnolia, you will begin to see all that sits in front of you, and take advantage of the gifts that are present within and all around. Seize the days with unconditional love towards yourself.

Note: Use clearing essential oils such as Tea Tree or Lemongrass on bottoms of feet first before using Magnolia on inside of wrist creases and heart space. You will be able to activate more worthiness with Magnolia after releasing shame.

If you're listening to this, chances are you are probably different than most people in your life. You may even be the black sheep of your family. This episode is all the reassurance and permission you need to be fully and authentically you!