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While not everyone with a poor diet has a mental illness and not everyone with a mental illness has a poor diet."

What if, just what if you are in the category where your food choices adversely affect your mental health.

You know those times you or someone you know eats something & they immediately develop a runny stomach or heart burn or passing excessive amount of gas or vomit or you feel really nauseated & you thought;

Ok, maybe it was normal. This happens, Right? Guess what? They may just be allergic to something.

In this episode, I would tell you what to do to control a major allergic symptom known as heart burn caused by acid reflux or lactose intolerance.

Have Fun listening.

Your pain will fade! Broken hearts can't be fixed but it can be healed and it takes time to heal. This delicious treat would boost your mood and lift your pain. In this episode, I would give you tips on how to handle a one sided relationship. Fix it or leave it? You would get to know soon enough. Tune in to Anchor-fm and follow fabulous moments with Jessy to listen to new episodes on this segment weekly. Follow me on Instagram @jessyfabulous instagram: www.instagram.com/Jessyfabulous For more insights.

I bet you didn't know that some food can mend a broken heart! 😊 realizing that you are in a one sided relationship can be one of the worst feelings in the world and it takes a while to come to terms with the fact that you have loved alone; but as you wait for your feelings to settle, I want you to know that there are ways that you can find comfort, including focusing on self-care and surrounding yourself with your support system.

Oreos ice cream, jollof rice, those crazy ingredients that create mouth watering African & Foreign Dishes. We all have our favourite & worst meals from home & abroad but have you ever imagined that food can actually play a lot of roles in different aspects of your life? Relationship, love, your reputation. Oh, yeah! I bet you didn't know that. So, each week on fabulous moments talks about how food can actually save your relationship with everyone & your love life. #food #foodie #love #relationships #aphrodisiacs

Today, we're going to understand why everything is not really so hard.

Welcome To Fabulous Moments by Jessy. A Platform Where Moments Are Made

Welcome to the very first podcast of Fabulous moments by Jessy. Because no single person on earth is immune to relationship problems and Etiquettes embarrassment, you wouldn't want to miss any of my interactive weekly podcasts. Until then, stay tuned.