Fabulous Over 40 Hosted by Kara Allan

What if the biggest thing standing between you and the life you desire isn't your circumstances—but the identity you've been carrying?

In this powerful episode of Fabulous Women Over 40, Kara Allan sits down with Riana Malia, Board-Certified Neurosomatic Practitioner, Identity Architect, and transformational guide, to explore how our nervous systems, subconscious beliefs, and personal identities shape every area of our lives—from confidence and relationships to success, abundance, and personal fulfillment.

Riana shares how unresolved patterns can keep us stuck in cycles of self-sabotage, why traditional mindset work often falls short, and what it truly takes to create lasting transformation from the inside out.

Together, Kara and Riana discuss the process of reinvention, the courage required to step into a new identity, and practical ways to align who you are becoming with the life you want to create.

Whether you're navigating a life transition, building a business, reclaiming your confidence, or simply feeling called to something greater, this conversation will leave you inspired to think differently about what's possible.

• What an Identity Architect actually does
• How your nervous system influences your decisions and behaviors
• Why willpower alone doesn't create lasting change
• The hidden beliefs that keep people stuck
• How to break free from old patterns and self-sabotage
• The connection between identity, confidence, and success
• What it takes to embody the next version of yourself
• Practical tools to create transformation that lasts

Learn more about Riana's work, programs, and resources:

https://rianamalia.com/

Instagram: @RianaMalia

LinkedIn: https://www.linkedin.com/in/rianamalia/

Connect with Kara

Personal Stylist & Luxury Lifestyle Strategist

Host of Fabulous Women Over 40

Website: Kara Allan Styling

Instagram: @KaraAllan

If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who is ready to step into her next chapter with confidence and purpose.

Today, we’re continuing the conversation with dating coach Flora Ong, and this time we’re going deeper.

We’re talking about what it actually looks like to embody secure love, how to stop repeating the same relationship silhouettes in different fabrics, and how to become the woman who no longer chases—she chooses.

This episode is about refinement. About nervous-system safety. About standards that fit your life now—not the version of you from ten years ago.

So grab your favorite drink, settle in, and let’s tailor your love life to the woman you’ve become.#podcast #women #Dating #KaraAllan #FloraOng #Love

In this episode of Fabulous Women Over 40, I sit down with Nicole Jones—a Certified Career Coach, Innovation Strategist, Entrepreneurial Catalyst, Transformational Speaker, and Podcast Host—for a conversation every woman in her next chapter needs to hear.We’re talking about what happens when your career no longer fits the woman you’ve become. Nicole shares how she helps her clients clarify their direction, pivot with purpose, and step into work that actually aligns with their brilliance—not just their résumé.This episode is for the woman who knows she’s capable of more…More impact.More fulfillment.More alignment.Think of it as a career glow-up—not a total overhaul, but a strategic upgrade that finally matches your value.🎧 Listen now if you’re ready to stop circling the same opportunities and start creating momentum with intention.💬 Tell me—are you evolving in your career, or are you craving a full reinvention?#podcast #glowup #changeyourlife #KaraAllan #women

💛 Finding Love in Your Golden Years 💛

In this episode of Fabulous Women Over 40, I sit down with Adelina the Fly Granny for a conversation that is equal parts heart, hope, and high style.

We’re talking about love later in life—when you know yourself better, your standards are clearer, and you’re no longer dating to be chosen, but to choose. Adelina shares her perspective on confidence, joy, self-expression, and why your golden years are not a closing chapter—they’re the glow-up era you didn’t see coming.

Think of this episode as proof that love doesn’t expire.
It simply gets better with age… like fine jewelry, great skin care, and a woman who knows her worth.

If you’ve ever wondered:

• Is it too late for love?

• Can romance look different—and better—now?

• What happens when you stop shrinking and start shining?

This conversation is for you.

Listen now and be reminded: love has no age limit, and fabulous is forever.

Tell me—what does love look like for you in this season of life?

#podcast #women #love #dating

Today’s guest is the incredible Tami Stackelhouse — a fibromyalgia wellness expert, bestselling author, and the host of the top-rated Fibromyalgia Podcast®. After being diagnosed in 2007 and facing years of debilitating symptoms, Tami transformed her life using what later became her Fibromyalgia Wellness Framework℠—a system that helped her achieve full remission and reclaim her life.

She has since dedicated her career to helping others do the same through her coaching programs, books, global podcast, and her work as Executive Producer of the groundbreaking documentary INVISIBLE. Tami has empowered hundreds of thousands of patients worldwide to find hope, clarity, and real relief.

I’m so honored to welcome her today—please help me greet the phenomenal Tami Stackelhouse.

Hello beautiful souls, and welcome back to Fabulous Women Over 40 podcast — the show where we dive deep into the real, raw, and radiant side of personal growth, confidence, and connection.

Today’s guest is someone I am so excited to share with you — Flora Ong, internationally known Dating and Relationship Coach, and the creator of transformative programs that help high-achieving women and men find aligned, lasting love.

Flora blends mindset, somatic awareness, and emotional intelligence to help her clients stop chasing relationships that drain them — and start attracting partnerships that feel like home.

In this episode, we’re unpacking the truths behind modern dating — how to break old patterns, date with confidence instead of fear, and become magnetic to the love you actually desire.

So whether you’re single, healing, or deep in a relationship but craving more connection — grab your coffee, take a deep breath, and let’s dive into this soulful conversation with the one and only Flora Ong.

In this episode of Fabulous Women Over 40, I sit down with the brilliant Dr. Girish Kalva to tackle a topic that doesn’t get nearly enough attention—men’s health.

We dive into the unique challenges men face when it comes to physical and mental well-being, why prevention is the best medicine, and how lifestyle, stress, and even relationships impact long-term vitality.

Dr. Kalva shares the most important screenings men should never skip, simple lifestyle shifts that make a huge difference, and practical ways women can support the men they love to prioritize their health.

Whether you’re tuning in for your partner, brother, father, or even your son—this conversation is eye-opening, empowering, and packed with takeaways that could add years of health and happiness to the lives of the men around you.

Listen, follow, and share to learn how small steps can create a lasting impact in men’s health and well-being.

#fyp #ReigniteYourRadiance #FabulousWomenOver40 #StyleByKaraAllan #MensHealthMatters #MensWellness

On today’s episode of Reignite Your Radiance, I share how I discovered the true magic of sisterhood at Mama Gena’s School of the Womanly Arts.

Real sisterhood is a blessing — it’s healing, it’s fun, and it’s absolutely life-changing. Having women who celebrate you, uplift you, and remind you of your brilliance is one of the greatest gifts you can give yourself.

That’s why I created the Reignite Your Radiance program — to help YOU find your sparkle again in the power of sisterhood. 🌹

I’m challenging you today: put your details on the waitlist, so when it launches, you’ll be ready to step into the next level of your life. The transformation begins the moment you decide you’re ready — and that you’re worth it.

Let’s go, beautiful! And don’t come alone — bring a friend you know needs this too. See you soon.

#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey.

Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

On today’s episode of Reignite Your Radiance, I’m taking you back to my mid-20s — a time of both triumph and heartbreak.

At 25, I was a proud homeowner. For ten years, that house represented my independence… until the real estate crash of 2007 took it away. Losing my home meant losing more than walls — it meant moving back in with my parents, where I felt unwelcome and constantly judged for the things that didn’t go “right” in my life.

But here’s where the story shifts.
While studying at George Mason University, I spent 30 days in Milan, Italy — and it was there I found my sparkle again. The fashion, the beauty, the freedom of exploring a new world reminded me of who I really was.

Three years later, I left my parents’ home for good. The apartment I moved into wasn’t much, but it was ours. And more importantly, it was the start of reclaiming my joy, independence, and radiance.

Tune in to hear how Italy reminded me of my worth, and why sometimes your sparkle shows up in the most unexpected places.

#ReigniteyourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #radiantatanyage #SparkleLike, follow, and share to follow the journey and join the wait list for Reignite Your Radiance Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance

“Welcome to the ReigniteYour Radiance™ podcast series. This week, I’m sharing my personal story—how I went from an unconfident young woman who never felt good enough… to the woman I am today, helping women over 40 reclaim their style, confidence, and radiance.”

“I want to take you back to when I was growing up. I was raised in a harsh household, and no matter what I did, it felt like it was never enough. That kind of environment leaves a mark—it taught me to question myself constantly, to wonder if I was worthy of love, success, or even happiness.I felt invisible. And because of that, I looked for an escape. For me, that escape became fashion. Clothes weren’t just clothes—they were my way of creating a world where I could be someone else.

When I wore a certain outfit, I could feel confident, powerful, or even glamorous, even if deep down I didn’t believe it yet.But what I didn’t know then, was that this love of style was planting the seeds for something much bigger: my future purpose.”

“When you grow up feeling invisible, you search for something to make you feel seen. For me, style was the first step. And while it wasn’t the complete answer, it gave me a sense of control and a glimpse of the woman I could become.

If you’ve ever felt invisible, stuck, or ‘not enough’—I want you to know you’re not alone. And your radiance? It’s still inside of you, waiting to shine again.”

“Over the next four days, I’m going to share the rest of my story—how I lost myself, found myself again, and created a blueprint to help women just like you reclaim their radiance.

Make sure you subscribe so you don’t miss Day 2, where I’ll talk about how clothes became my superpower—and how you can use them as a tool for your transformation.

And if this episode resonated with you, share it with a friend who needs a reminder that her glow isn’t gone—it’s just waiting.”

#ReclaimYourRadiance, #MidlifeGlow, #ConfidenceOver40, #StyleAndConfidence, #RadiantAtAnyAge

Like, follow, and share to follow the journey and join the wait list for Reignite Your Radiance

Join the Waitlist for the Program here: https://bit.ly/ReigniteYourRadiance