In today’s diary, I’m sharing my thoughts on how environmental factors—like weather—can seriously impact marathon performance. With the Edinburgh Marathon just two days away and a forecast promising 40mph gusts and rain, I reflect on hard-learnt lessons from my last race in sweltering conditions. I dive into my preparations, discuss changing race goals based on the elements, and talk honestly about how adapting your expectations is key to handling whatever Mother Nature throws at you. Whether it’s wind, heat or something unexpected, I explain why it’s crucial to have a contingency plan and why perfect race days are so rare. If you’re an endurance athlete, this one’s for you!

If you’ve got questions or thoughts on dealing with unpredictable race conditions, drop me a line. And don’t forget, this journey is all about saving children’s lives through the ultimate ultramarathon run vlog—barefoot, every single day. Subscribe, like, share, and help spread the word!

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