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FREE Taming Your Emotional Monsters Training SOON!

We're hosting a free Family Home Evening style training on Monday, October 10th, @ 6:00 pm MDT. 

Is Fear Holding You Back?

Tips for How To Face Your Fears

1. Identify and Acknowledge Your Fear
   • Get to know what you're afraid of.
   • Understand it.
   • Acknowledge that you are afraid and that it’s okay.
2. Mentally Go There
   • If you are scared, you are likely focusing on things outside of your control, and you are likely catastrophizing.
   • Understand that and mentally go there.
   • Picture yourself experiencing the thing that you fear.
3. Decide Who You Want to BE In The Face of Your Fear
   • This is hard, but explore who you want to be in the face of your fear.
   • See yourself BEing that way in the face of your fear.
   • Understand why you want to be that way.
4. Explore How That Way Of BEing Would Apply To Your Best Case Scenario
   • Once you’ve identified who/how you want to be in the worst case scenario, your fear, see how that would serve you in the best case scenario.
   • How does this way of being apply to both scenarios?
5. Practice BEing The Parent Of Your Dreams
   • Now, get back to reality and practice BEing the parent of your dreams.
   • This doesn’t make the fear go away, but it gives you a guide for how you want to be.
   • This shifts your focus back to the one thing you can control, YOURSELF!

The Firmly Founded Family theme for October is: 
Facing Your Fears!

On Monday, October 10th, 2022, @ 6:00 pm MDT, we will be hosting a FREE training on Taming Your Emotional Monsters. 

We're also going be doing a fun challenge for the month to help you and your family overcome your fears. 

By participating in this training and doing things to overcome your fears, you and your family can win a $100 Amazon Gift Card. 

Register for this FREE training for the whole family by clicking the button below.

FREE Taming Your Emotional Monsters Training

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Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
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https://benpughcoaching.com/parenttrapquiz