"Send Ben a text"

Why are we so addicted to being anxious? In this episode, Ben and Cortni dive deep into how anxiety has become a crutch for so many of us. They talk about why we let worry take over our lives and how to stop it from controlling us.

You’ll learn about secondary gain—the hidden way anxiety gives us a "benefit"—and why it keeps us stuck. Ben shares personal stories about tough love, coaching, and how embracing discomfort can help us grow stronger. Cortni gives tips on parenting and teaching kids to face their fears without letting anxiety define them.

This episode will help you:

• Understand why we "worship" anxiety.
• Learn how to let go of worry.
• Teach your kids to handle fear and discomfort.
• Build resilience in yourself and your family.

If you feel like anxiety is holding you back, this episode will give you the tools to start taking control.

💡 Takeaway: Stop worshiping worry and start living life with strength and confidence!

Follow us for more episodes and updates:
Benpughcoachng.com/256
IG: @benpughcoaching

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Does it feel like your teen wants nothing to do with you? The truth is, they don’t hate you—they actually want to connect with you, even if they don’t show it! In this episode, we dive into why teens act distant, how parents can misread their behavior, and the simple changes you can make to build a stronger bond.

We’ll talk about how your beliefs about your teen might be affecting your relationship and why connecting through shared values is so important. You’ll also hear real-life examples, practical tips, and advice for making invitations to spend time together—even when your teen acts like they’re not interested.

If you’ve ever felt frustrated or stuck when trying to understand your teen, this episode will give you the tools and mindset to reconnect and strengthen your relationship. Don’t wait for your teen to come to you—it’s time to take the first step!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Do you have a teen who wants to do things their own way? You’re not alone! In this episode, Ben and Cortni talk about what to do when your teen becomes more independent and starts making choices you don’t always agree with.

You’ll learn:

• How to set healthy rules and boundaries
• Why it’s okay for your teen to have different values than you
• Ways to stay calm and loving, even during tough times
• How to connect with your teen, even if they push back

Ben shares real stories, fun moments, and simple tips to help you build a strong relationship with your teen—even when they want to do things their own way.

Listen now and discover the secrets to thriving with your independent teen!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Help! My teen made a big mistake! What now?

In this episode, I’m answering a heartfelt question from a parent who feels stuck after their teen made a big mess of things. If you’ve ever worried that your family is falling apart, this one’s for you.

We’ll talk about how to handle tough teen choices, what to do when parenting feels hopeless, and how YOU can lead your family toward growth and healing. Mistakes don’t have to be the end of the story—they can be the start of something better.

You’ve got this, and I’m here to help!

Connect with me:
📧 Email: [email protected]
🌐 Website: benpughcoaching.com

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this episode, we talk about 5 common challenges teens face and how to help them overcome these struggles. From trying to fit in to dealing with distractions, we share simple tips and solutions that can make a big difference.

You’ll learn how to:

• Help teens focus on what matters most.
• Build discipline instead of chasing motivation.
• Overcome excuses and take action.

Parents, this episode will help you connect with your teen and support them in becoming their best selves. Teens, if you’re listening, these tips can help you stand out and achieve your goals.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Is your teen struggling to stay motivated? You’re not alone! In this episode, we explore how to unlock your teen’s hidden motivation. 🎙️

Learn why their motivation is outside your control, how your own thoughts and actions can inspire them, and practical tips to help them find their drive. We’ll also dive into using positive incentives, understanding their values, and letting them learn from natural consequences.

Plus, we’ll share fun stories, simple advice, and ideas to make parenting more enjoyable for you and your teen. If you’ve ever wondered how to boost your teen’s confidence and help them thrive, this episode is for you!

💡 Have a question about parenting teens? Hit the link in the show notes to send us your questions!

Follow the podcast for more tips and tools to help your teen grow!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Helping your teen feel more confident can be tough, but it’s not impossible! In this episode, we talk about simple ways to boost teen confidence.

We’ll share three common mistakes parents make that can hurt their teen's confidence—like fixing their problems, comparing them to others, or trying to control their decisions. Then, we’ll give you tips on how to empower your teen, believe in them, and help them build confidence on their own.

Whether your teen struggles with school, friendships, or just believing in themselves, this episode is filled with practical advice to help you connect with your teen and support them where they are.

If you enjoy the episode, please share it with other parents who might need it. Let’s help our teens grow into the confident people they’re meant to be!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

How do you know if your teen needs coaching? What if it’s actually YOU that could benefit the most? In this episode, Ben and Cortni dive into how to tell who in your family might need extra support and why starting with yourself can make the biggest difference.

We’ll talk about:

• Signs your teen might need coaching.
• Why coaching only works when it’s wanted.
• How your own growth can inspire your family.
• Parenting on the same team vs. the same page.

Ben also shares tips on setting boundaries that work and explains why trying to control your teen often backfires. This episode is full of real-life stories, helpful tools, and even a little humor!

Got a question or need advice? Send Ben a text directly from the podcast page!

Start listening today to build stronger relationships.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Does it feel like your teen doesn’t want you around? In this episode, Ben Pugh reveals a surprising truth: your teen actually wants more connection with you! Even when they push you away or say hurtful things, they’re secretly craving your love and attention.

Ben explains why teens act this way, how it’s tied to their development, and what you can do to build a stronger relationship. Say goodbye to the myth that teens hate their parents and learn simple ways to reconnect today.

In this episode, you’ll discover:

• How to understand what your teen really wants.
• The hidden signs that your teen needs connection.
• Easy tips to rebuild your parent-teen relationship.

Got parenting questions? Ben shares how you can text him and even have your question featured in a future episode! Don’t miss this eye-opening conversation that could transform your relationship with your teen.

Subscribe for more tips and insights every week!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this episode, I’m sharing three decisions that completely changed the way I parent. These simple choices helped me build a stronger relationship with my teen, let go of stress, and become the parent I’ve always wanted to be.

You’ll hear about:

• The #1 book that changed my perspective on parenting.
• Why letting go of control can actually help your teen.
• How creating a parenting identity makes parenting easier.

Parenting doesn’t have to feel overwhelming. Tune in to learn how these three decisions can make parenting simpler, more fun, and more effective.

Don’t forget to leave a review and share this episode with other parents of teens!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.