"Send Ben a text"

How to Simplify Parenting by Fixing Only Two Problems

Parenting often feels overwhelming—like you’ve got 117 things to fix at once. But what if the secret to real change wasn’t fixing everything… but focusing on just two?

In this episode, Ben shares how a lesson from football and his time as a high school principal transformed into a powerful parenting principle. You’ll learn how to:

• Identify the two core problems driving most of the chaos at home
• Stop wasting energy trying to fix all 117 little issues
• Empower your teen by involving them in finding solutions
• Make parenting simpler, less stressful, and way more effective

Listen now and discover how simplifying your focus can transform your family.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Do you ever catch yourself parenting for the approval of others—your neighbors, your parents, or even your teen? The truth is, people-pleasing doesn’t build connection. It creates distance.

In this episode, Ben and Cortni unpack why parents often hide behind “masks” of who they think they should be—and how that keeps them from real connection with their teens. You’ll hear powerful stories from sports, parenting, and coaching that reveal why authenticity always wins.

What you’ll learn in this episode:

• Why people-pleasing hurts your relationship with your teen
• How to recognize when you’re parenting for approval
• The role of identity in becoming the parent you want to be
• A simple tool (10-word vision statement) to guide you back to your real self
• How being authentic inspires your teen to do the same

Parenting gets easier when you stop trying to be “perfect” and start being the real you. Listen in and discover how to connect more deeply with your teen today.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Do you ever feel like you’re running on empty?
 Like life is just go, go, go — and you’re burning out?

In this episode, Ben shares how he went from stressed and overwhelmed to calm and confident. You’ll learn why overwhelm is a choice, and how to stop wearing busyness like a badge of honor.

Get ready for simple tips that will help you slow down, be present, and enjoy your life — even when it’s full.

🎧 Listen now and start feeling less stressed today.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Is your teen nervous when it really matters? Do they freeze, overthink, or doubt themselves when the pressure’s on?

In this episode, I’ll share the one powerful thing that can help your teen show up with confidence — even in high-stress moments. Whether they’re an athlete, artist, or academic, this tool will help them stop focusing on what they can’t control and start performing like the person they want to be.

This one shift changed everything for a teen athlete I coach. And it can help your teen too.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Is your teen yelling, arguing, or just pushing all your buttons?

In this episode, I’ll show you the one trick that can change everything: modeling the behavior you want to see.

You’ll learn how to:

• Stop mirroring your teen’s bad behavior
• Escape the controlling parent trap
• Lead with calm, confidence, and purpose
• Turn blowups into powerful teaching moments

You don’t need to be perfect—you just need to show up with intention. Let’s dive in.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

What do you do when your child is too scared to go down the big slide?

In this fun episode, I talk with my 10-year-old son about a moment when he felt nervous—and how he learned to be brave. We share a simple trick his mom taught him that helped him face his fear and turn anxiety into excitement.

You’ll hear real stories, lots of laughs, and a powerful lesson you can use with your own kids.

🎧 You’ll learn:

• Why anxiety and excitement feel the same
• How to help your child be brave when they’re scared
• What it means to “flex your brave muscle”

This episode is a great reminder that bravery isn’t about having no fear—it’s about choosing to try anyway.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this episode, Ben and Cortni talk about 3 powerful books that changed the way they parent. These books helped them let go of control, build better relationships, and become the parents they want to be.

Ben shares why he avoided one of the books at first—and how it ended up being a game-changer. Cortni tells stories about how these books helped her stop stressing and start showing up with love.

You’ll learn:

• How to stop trying to control your teen
• Why it’s never too late to change
• How books can help you feel less stressed and more confident

If you want simple tools, honest stories, and real change, this episode is for you.

🎧 Tune in now and get inspired to be the parent your teen needs.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Are you too distracted to parent the way you want to?

In today’s episode, we’re talking about something that’s affecting all of us—parents, teens, and even younger kids: distraction. From endless scrolling to binge-watching, the world is louder than ever. And it’s keeping you from being the parent you want to be.

But here’s the good news—there’s a way out.

I’ll share 3 simple steps to help you break free from distraction and start building the kind of discipline that brings connection, peace, and freedom. You’ll learn how to spot the distractions, subtract the noise, and build one small habit that creates big change.

This isn’t about guilt or shame—it’s a wake-up call to help you lead your teen by example.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Tired of getting one-word answers or total silence from your teen? You're not alone. In this episode, Ben and Cortni share five simple tips that will help you open up real conversations and build a stronger connection with your teen—without pushing, prying, or lecturing.

Whether your teen is super chatty or totally closed off, this episode gives you tools to build trust and real connection.

What You’ll Learn:
✔️ What NOT to do when trying to talk to your teen
✔️ How to spot the topics your teen actually cares about
✔️ Why car rides are secret gold for connection
✔️ Why “being cool” doesn’t work—and what to do instead
✔️ How to handle silence and resistance with love

🔔 Subscribe for more tips on parenting teens with confidence, curiosity, and fun.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

AI is everywhere—your teen’s phone, their schoolwork, even their social life. But is it helping them grow... or making things harder?

In this episode, Ben and Cortni dive into how artificial intelligence is shaping the way teens think, learn, and connect—and what that means for you as a parent.

Is AI your parenting ally or your biggest challenge yet?

🎧 Tune in to learn:

• The surprising ways teens are already using AI (for better or worse)
• Why AI isn't the real problem—and what is
• How to help your teen develop critical thinking in a digital world
• The one question every parent should be asking about tech and trust

AI isn't going away. But with the right tools, you can still be the most powerful influence in your teen's life.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz