"Send Ben a text"

In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:

Main Topics:

• How past experiences shape how we think about ourselves
• Why it's important to notice patterns in how we act and think
• Ways to change unhelpful beliefs about ourselves
• The power of being kind to ourselves when we make mistakes

Key Stories and Examples:

• Marci shares her story about struggling with math and how it affected her confidence
• Ben talks about learning to solve a Rubik's Cube after believing he couldn't do it
• They discuss how parents can help their kids by working on themselves first

Important Tips:

1. Take time to notice your thoughts and behaviors
2. Remember that you can change old patterns of thinking
3. Be patient with yourself as you make changes
4. Practice new ways of thinking when things are going well

Resources Mentioned:

• Free Questions Guide
• Marci's Self Love Lab 
• Marci's podcast: The Courageous and Confident Christian Mom

Connect with Marci:

• Instagram: @marci.owencoaching
• Website: httsp://marciowen.com

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Join me for an insightful conversation with Marci, an advanced certified trauma-informed life coach who specializes in helping Christian moms cultivate self-love and confidence. In this powerful episode, we explore how early life experiences shape our behaviors and discuss practical strategies for personal growth.

We'll dive into:
 • Why self-love isn't selfish - it's essential for effective parenting
 • How subconscious patterns affect our daily lives and relationships
 • The impact of early life experiences on our nervous system
 • Ways to recognize and change limiting coping mechanisms
 • The importance of self-awareness in personal growth

Whether you're a mom struggling with putting yourself last, someone caught in negative behavior patterns, or just interested in personal development, this episode offers valuable insights into understanding and improving yourself.

Learn how to break free from limiting patterns and embrace a more empowered way of living. Discover why taking responsibility for your own growth can transform not just your life, but your family's too.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

As we get close to the end of 2024, it's time to think about our lives and ask ourselves: are we stopping ourselves from being the best we can be? In this episode, we talk about how our goals and dreams are all connected, and how the choices we make in one part of life can change other parts too.

We'll talk about:
 • Seeing the places in your life where you might be holding yourself back
 • How goals and dreams that seem different are actually connected
 • The power of being the person you want to be
 • Why blaming others, making excuses, and acting like a victim is bad
 • Easy ways to take responsibility and control your life
 • How being the change you want to see can make your relationships and life better

Whether you want to be healthier, make your business better, or have a better relationship with your teen, this episode will help you break free from the things that are holding you back and start living as the best version of yourself.

As we go into the New Year, let this be your chance to stop holding yourself back and start being the change you wish to see in your world. Listen now and find out how powerful it is to be your best self!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Are you tired of complicated parenting advice that leaves you feeling overwhelmed? In this eye-opening episode, we explore how to simplify your approach to parenting teens by focusing on two essential elements: connection and empowerment.

Despite being more "connected" through social media than ever before, many teens feel deeply lonely and disconnected from their parents. Learn why trying to control everything in your teen's life might be pushing them away, and discover simple strategies to build authentic connections with your teen.

You'll learn:
 • Why complicated parenting strategies often fail
 • How to connect with your teen through their unique interests and values
 • The importance of accepting your teen as they are
 • Ways to empower your teen through meaningful conversations
 • Why letting your teen face consequences can be the best gift you give them

Whether you're struggling with a disconnected teen or just want to simplify your parenting approach, this episode offers practical insights to help you build a stronger relationship with your teenager.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this episode, we dive into the four key principles of effective parenting that can help you navigate the challenges of communicating with your teen.

We explore detaching from your teen's outcomes, opening communication, being willing to roll with the punches, and letting your teen be responsible for their own consequences.

Learn how to create a safe space for your teen to discuss their actions, set clear boundaries, and empower them to make better choices.

Tune in for practical strategies to implement these principles and foster a stronger connection with your teen.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this episode, we talk about a tough problem many parents face: when a teen refuses to go to school. We look at a question from a mom in a parenting Facebook group. She shares her struggle with her 15-year-old son, who won't go to school and gets angry when she takes away his phone.

As parents, it's easy to feel like we can't do anything in these situations. But the key is to focus on what we can control, not on trying to change our teens. We talk about using a "T-Chart of Control" to figure out what we can and can't control as parents.

We also talk about why grounding teens can sometimes make things worse. Instead, we suggest having honest talks with your teen to build better rules together.

If you're having a hard time with a teen who won't listen, this episode will give you some helpful tools and a new way to think about these challenges. Remember, you're not the only one going through this, and there is hope for a better relationship with your teen.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this special Thanksgiving episode, we're joined by Ben Stefan, a former teen client who shares his powerful journey with life coaching. Over the past five years, Ben has experienced significant improvements in his emotional well-being, relationships with family, academics, and sports. He discusses specific tools and mindset shifts that have been game-changers, such as focusing on what's within his control and avoiding the victim mentality. Tune in to hear how life coaching has made a lasting impact on Ben's life and gain insights on fostering positive relationships with your teen.

00:00 Introduction and Podcast Overview

00:41 Special Thanksgiving Episode with Guest Ben Stefan

01:44 Ben Stefan's Journey and Coaching Experience

04:10 The Impact of Coaching on Ben's Life

06:39 Coaching Techniques and Their Benefits

10:48 Values-Based Relationships and Sales

16:06 Ben's Relationship with His Family

29:44 Final Thoughts and Thanksgiving Wishes

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Do you want to know the biggest mistake parents of teens make? It might surprise you! Many parents think it's things like yelling at their teen, trying to control them, or being too friendly. But the biggest mistake is actually trying to change their teen instead of focusing on being the kind of parent they want to be.

In this podcast, we talk about how to be the parent of your dreams. First, you need to know what kind of parent you want to be. Then, you should do a daily check-in to see how you're doing. You can also practice being the parent you want to be using something called the "Wheel of Life." And remember, focus on what you can control, which is yourself, not your teen.

If you're tired of always yelling at your teen, figure out what kind of parent you want to be instead. Then start working on being that kind of parent. It won't be easy and it won't happen overnight, but with practice and awareness, you can be the parent of your dreams!

See the full show notes at: https://benpughcoaching.com/233

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Life with teens is like a constantly turning wheel - sometimes you're on top, sometimes you're underneath. In this powerful episode, learn how to use these natural ups and downs to become a better parent.

You'll discover:
 • Why some moments with your teen feel easy while others feel impossible
 • How to use the good moments to prepare for the challenging ones
 • A simple way to practice being your best parenting self
 • How to stay calm when parenting gets tough
 • Why your teen's behavior isn't always about you

Plus, learn how this tool works perfectly with last week's Parenting Debrief technique to transform your relationship with your teen!

Perfect for parents who want to stop riding the emotional rollercoaster with their teens and start parenting with confidence - no matter where the wheel takes you.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Want to become a better parent? Just like athletes watch game tapes to improve, parents can look back at their parenting moments to get better too! In this eye-opening episode, we'll introduce you to a powerful tool called the 'parent debrief.'

We'll explore:
 • What a parent debrief is and why every parent needs one
 • Two different ways to do a debrief (by yourself or with your teen)
 • How to turn tough parenting moments into opportunities for growth
 • Ways to strengthen your relationship with your teen
 • Common mistakes to avoid
 • How to use this tool to become a more aware and intentional parent

Plus, get our free PDF guide with the exact steps and questions for doing your own parent debriefs!

Perfect for parents who want to learn from both their good and not-so-good parenting moments. Discover how this simple practice can transform your parenting and help you become the parent you want to be!

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.