Brooke Snow gets real about the moment everything fell apart — and the moment that changed everything. After a near-death experience following childbirth, Brooke was quietly battling PTSD, panic attacks, and a depression that showed up as anger and disconnection from the people she loved most. In this clip, she takes us to the breaking point: a moment of losing her temper with her kids that left her collapsed on the ground in shame. But what happened next became the foundation for real, lasting change — a wave of self-compassion that shifted everything.

This is a powerful look at what self-compassion actually looks like in the middle of a hard season, and how healing rarely comes from one big fix. For Brooke, it was daily habits — meditation, movement, support, consistency — layered together over time. If you're a mom in the thick of survival mode, feeling like you've lost yourself or lost your patience, this conversation is a reminder that personal growth and development doesn't require perfection. It just requires starting.

Self care for mothers isn't selfish — it's often the very thing that makes us able to show up as the people we want to be.

Listen to the full episode here: https://www.aboutprogress.com/blog/you-can-change-ways-to-start

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I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my personal struggle with perfectionism and the need for habits that align with who we truly are. I learned that traditional habit-formation methods often ignore the unique challenges women face, particularly with invisible labor and mental load. This realization pushed me to create a method that genuinely helps women reclaim their happiness through sustainable habits.

Turning this vision into reality was a rollercoaster of courses, coaching, and eventually, a book. I was on the brink of self-publishing when a publisher’s unexpected interest led me to rethink everything. Securing an agent and navigating contract negotiations were challenging, but essential. If my journey resonates with you, I invite you to be part of it by pre-ordering the book. Let's transform women's habit creation to impact their lives meaningfully.

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In this episode, I sat down with Elise Kirk to explore her journey with emotional eating, a coping mechanism that reveals more about deeper unmet needs than a lack of discipline. As a mother of five, Elise candidly shared how her struggles with dysregulation affect her everyday life, leading us to uncover the wisdom hidden in her behaviors. Our conversation delved into understanding how seemingly negative habits can be symptoms of stress, social rejection, and overwhelming demands.

Through our discussion, I found myself reflecting on the importance of self-compassion over self-criticism. Together, we identified practical ways Elise could start addressing her depleted energy levels, focusing on true self-care beyond the surface. This episode is not only about recognizing the roots of one’s habits but also about holding space for personal growth in a way that's meaningful and realistic.

Complementary episodes: Interviews with Sabrina Magnan, Dr. Saundra Dalton-Smith, and Alyssa Blask Campbell; Solo episode on Numbing Out

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If you've ever called yourself lazy or a bad housekeeper for having a messy junk drawer, this one's for you. Tracy McCubbin, professional organizer and self-proclaimed "child of a hoarder," breaks down why so much organization advice misses the emotional root of clutter — and how to stop being a perfectionist about your home.

Tracy gets honest about the shame so many of us carry around our spaces, and offers a refreshingly simple reframe: your house isn't wrong and neither are you, it's just not working for you yet. That small shift in identity is one of the most powerful daily habits you can build for feeling more at peace at home — no color-coded pantry required.

This clip is personal development and self-care for mothers in its most practical form. It's not about chasing a Pinterest-perfect house, it's about learning how to feel happier in the one you already have.

Listen to the full episode here: https://www.aboutprogress.com/blog/the-roots-behind-your-clutter-problem-how-to-fix-them-with-tracy-mccubbin

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I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my personal struggle with perfectionism and the need for habits that align with who we truly are. Throughout my path, I realized the habit-formation methods available often overlooked the unique challenges women face, particularly in terms of invisible labor and mental load. This sparked an obsession to create a method that genuinely supports women in reclaiming their happiness through sustainable habits.

Turning this vision into reality was a rollercoaster of courses, coaching, and eventually, a book. Initially poised to self-publish, a serendipitous turn of events with a publishing company pushed me to rethink my approach. If my work has impacted you, I invite you to be part of this journey by pre-ordering the book. Let's change how women create habits that last and transform their lives.

Snag your ticket for ⁠About Progress LIVE⁠ 

 ⁠Preorder Sticky Habits ⁠book today!

Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book.

Join the ⁠Supporters Club⁠ to keep About Progress around for good.

Go to ⁠Quince⁠ for free shipping on your order and 365-day returns.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this tribute episode of "About Progress," I honor the legacy of my dear friend Carol Lynn Pearson. Her life spanned 86 years, during which she was a celebrated poet, playwright, and activist, prominently championing marginalized voices in the LGBTQ+ community within the LDS faith.

Reflecting on our friendship, a lingering regret remains with me: the times I allowed life’s challenges to pull me away from keeping in touch with her. Despite this, Carol Lynn’s unwavering forgiveness and wisdom continue to inspire me every day. I invite you to join me in celebrating her rich life and enduring impact as I share personal anecdotes and sing her song "I'll Walk With You," a testament to the love and companionship she so fervently embodied.

Article on Carol Lynn

First episode with Carol Lynn, “How to Evolve Alongside Your Gifts.”

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Monica Packer opens up about a regret that's still a little raw — literally. After falling down the stairs at 33 weeks pregnant, breaking her finger not once but three times, and going through surgery wide awake at 37 weeks, she discovered something unexpected in her recovery: the scar tissue left behind wouldn't budge, no matter how hard she worked at it. It's a story about a broken finger on the surface, but underneath, it's about how we hold onto our regrets, why healing from them takes real daily effort, and how self-compassion makes all the difference. A must-listen for any mom who's ever felt stuck in her own scar tissue.

Listen to the full episode here: https://www.aboutprogress.com/blog/why-its-ok-to-have-regrets-what-to-do-when-you-struggle-with-them

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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! 

Snag your ticket for About Progress LIVE

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.

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I don't know about you, but I've spent way too many years thinking that if something felt hard, I must be on the wrong path. Turns out I was dead wrong — and this episode is me finally saying the quiet part out loud. I'm walking you through six lessons I've picked up from a decade of About Progress (plus a very embarrassing, very nerve-wracking turn in a community play) about what it actually feels like to be stuck in the middle of pursuing a dream. Spoiler: it's messy, it's uncomfortable, and it's exactly where you're supposed to be.

I get into the difference between stopping and quitting, why "small wins over time" beats the all-or-nothing trap every time, and the lesson that changed how I see this whole journey — that the purpose was never the arrival, it was always you. Settle in for this one; it might be the nudge you need to stay on your own path a little longer.

Complementary episodes: Value-Driven Living; Dream-Led Living; Stopping vs. Quitting;

⁠Preorder Sticky Habits ⁠book today!

Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book.

Join the ⁠Supporters Club⁠ to keep About Progress around for good. 

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If you've ever laid your head down at night feeling like nothing was ever enough, this one's for you. Jess Massey gets real about her own hustle culture rock bottom — the tunnel vision, the urgency addiction, the belief that everything is important (which really means nothing is). She opens up about what it cost her: presence with her husband, her friendships, her own mental health, all sacrificed at the altar of "keep your eye on the prize." 

This clip is a gentle wake-up call for anyone chasing self improvement the wrong way — through burnout instead of balance. It's a reminder that personal development isn't about doing more, it's about becoming aware of the daily habits and beliefs driving you into the ground. If you're a recovering perfectionist who equates busyness with worth, Jess's honesty here might be the permission slip you didn't know you needed to slow down and reconnect with what actually matters.

Listen to the full episode here: https://www.aboutprogress.com/blog/peaceful-productivity-the-antidote-to-hustle-culture-how-you-can-get-the-right-stuff-done-at-the-right-time

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