Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I now realize how those early dreams eventually shaped my path.

In this episode we'll explore why dreaming is not just a luxury but a necessity for all of us, regardless of our circumstances. I also have an exciting invitation for you to join my upcoming workshop, 'How to Dream Again,' where you'll uncover your passions and learn small steps to reignite your dreams.

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Are you a night owl struggling to embrace the early mornings? I'm raising my hand right now, because that is me! In this episode, I get into my journey of reform, from being a chronic night owl to an early bird. Plus, what that has changed for me in my daily life and why I stay motivated to keep up this practice.

I'll share three actionable methods you can adopt to wake up earlier without relying solely on superhuman willpower. Whether you need the gradual, immediate, or combination method, there's a way for everyone. Tune in and discover how waking up early can transform your life in ways both deep and practical, without the moral superiority.

Wake Up Early Guide

Related episodes: https://www.aboutprogress.com/blog/my-4-step-process-to-create-a-solid-easy-nighttime-routine, https://www.aboutprogress.com/blog/makeover-your-morning-routine, https://www.aboutprogress.com/blog/2-quick-tricks-to-get-to-bed-earlier-growth-spurt, https://www.aboutprogress.com/blog/how-to-shift-your-nighttime-routine-with-one-major-tweak, https://www.aboutprogress.com/blog/Create-Your-Own-Miracle-Morning

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This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.

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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.

Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!

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This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm taking you on a deep dive into the world of GLP-1 medications. I'll share my personal journey from skepticism to understanding, exploring how these drugs are reshaping the conversation around weight, health, and body image.

Through my story and candid interviews with women who’ve used GLP-1s, we’ll uncover the complexities, benefits, and controversies of these medications. Get ready to challenge your perceptions and deepen your knowledge in this compelling first episode of our Deep Dive series on GLP-1s.

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This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.

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In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health.

Dr. Tovar offers practical advice on shifting focus from dieting to nurturing a healthy relationship with food and body, emphasizing the importance of mindful and intuitive eating. We discuss societal pressures, the psychological impact of dieting, and strategies to cultivate a more empowering approach to nutrition. Tune in to learn how to deprogram diet culture and embrace a healthier, more balanced lifestyle.

Episode for companion listening: https://www.aboutprogress.com/blog/how-to-live-boldly-in-the-body-you-have

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This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.

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I sat down with emergency preparedness expert Melanie Papworth to discuss practical ways to prepare for various emergencies without feeling overwhelmed. Melanie shares her expertise on five key areas: evacuation, house fires, food storage, water, and power outages.

We delve into simple, actionable steps you can take to start becoming more prepared, including making a grab list and purchasing a case of water. Melanie also shares insightful stories and tips that will help you and your family stay safe and prepared. Join us for an enlightening conversation that will leave you feeling more confident about your emergency preparedness.

Melanie's Plan for Awesome

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This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.

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This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through my journey with various planners, how I set up my weekly planning sessions, and the steps I take to ensure each day is organized and focused. Whether you're a beginner or looking to refine your day planning methods, this episode offers practical insights and tools to help you create a system that works for you.

Peacefully Productive Planner; Interview with Jess Massey, Episode on Rhythm Scheduling, Episode on De-Prioritzing

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Are life's unexpected twists making it hard to stick to your routines? In today’s episode I'm airing a coaching call with Alicia, a stay-at-home mom grappling with how to keep her exercise habits consistent amid life's many changes. We dive deep into redefining what baseline habits look like, so they remain achievable and fulfilling.

You'll hear practical advice on overcoming decision fatigue, embracing the contradictions within ourselves, and discovering how to make habits inherently supportive. Whether you're a long-time listener or new to the show, this episode offers valuable insights for anyone looking to stay consistent with their routines, amidst life's changing seasons.

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This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

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Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with you, even though it's March, to inspire you to create your own list.

I'll be going through each item, explaining why it's on the list, giving updates, and sharing some fun anecdotes. From baking something new each month to planning adventures and trying my hand at arts and crafts, I hope my list will encourage you to make time for your own pursuits. Tune in to see what surprises me, and even what scares me, and why I stick with this practice year after year.

My 2025 Do Something List, Free DSL Training

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Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal pressures women face to conform to certain body standards, Meg provides profound insights on the body image spectrum, and we explore the unrealistic expectations set by diet culture and the importance of shifting our focus from trying to shrink our bodies to expanding our lives.

Together, we share practical tips on how to live more fully in the bodies we have now, and how to reclaim mental and emotional space from the obsession with body size. This conversation is a reminder that boldness looks different for everyone, and it’s about taking the steps that feel right for you to push back against societal norms and truly appreciate the body you have today.

Let's redefine what it means to live boldly and embrace a more positive relationship with our bodies at any age.

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This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.

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