"Send Ben a text"

Do you sometimes feel stressed about things you can't change as a parent? In this episode, Ben Pugh and Cortni talk about how to feel better by focusing on the things you can actually do something about. They share simple tips and real stories from other parents who learned to worry less.

You'll hear about parents just like you who found ways to have better relationships with their teens. Ben and Cortni explain how letting go of things you can't control can make parenting feel much easier.

In this episode, you'll learn:
 • How to know what things you can and can't control
 • Ways to feel less worried about stuff you can't change
 • How to get along better with your teens
 • Simple steps to make things better at home

This episode will help you feel more relaxed as a parent and show you how to make positive changes in your family.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this episode, we explore how shifting your perspective can transform your parenting experience. Using a real-life example from a high school basketball game, I dive into the difference between perception and perspective—and how both affect the way we see and interpret our teen’s behavior.

Learn how emotional attachments, biases, and desired outcomes shape what we see and how we respond. I’ll share simple strategies to question your perception, model empathy, and strengthen your connection with your teen.

Discover how seeing the world through a clearer lens can help you build rock-solid relationships and have a lasting impact on your teen’s life.

Resources Mentioned:

• Schedule a FREE coaching call: benpughcoaching.com/mini

Join me as we turn parenting struggles into strengths!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this episode, Ben discusses the critical role parents play in teaching responsibility to their teenagers through personal example. He explores the contrast between victim and hero mindsets, explains why many parents struggle with expecting more responsibility from their teens than they demonstrate themselves, and provides practical strategies for creating a culture of accountability at home. Learn how to break free from the blame game and empower your teens by modeling the responsible behavior you want to see in them. Ben shares personal experiences, recommended books, and actionable steps to help parents become better examples of responsibility for their teenagers.

00:00 Introduction to Impact Parenting

00:49 The Power of Responsibility

03:00 Blame Game vs. Responsibility

04:10 Hero Mindset in Action

06:11 Modeling Responsibility for Teens

09:11 Practical Tips for Parents

14:26 Recommended Reads and Conclusion

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:

Main Topics:

• How past experiences shape how we think about ourselves
• Why it's important to notice patterns in how we act and think
• Ways to change unhelpful beliefs about ourselves
• The power of being kind to ourselves when we make mistakes

Key Stories and Examples:

• Marci shares her story about struggling with math and how it affected her confidence
• Ben talks about learning to solve a Rubik's Cube after believing he couldn't do it
• They discuss how parents can help their kids by working on themselves first

Important Tips:

1. Take time to notice your thoughts and behaviors
2. Remember that you can change old patterns of thinking
3. Be patient with yourself as you make changes
4. Practice new ways of thinking when things are going well

Resources Mentioned:

• Free Questions Guide
• Marci's Self Love Lab 
• Marci's podcast: The Courageous and Confident Christian Mom

Connect with Marci:

• Instagram: @marci.owencoaching
• Website: httsp://marciowen.com

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Join me for an insightful conversation with Marci, an advanced certified trauma-informed life coach who specializes in helping Christian moms cultivate self-love and confidence. In this powerful episode, we explore how early life experiences shape our behaviors and discuss practical strategies for personal growth.

We'll dive into:
 • Why self-love isn't selfish - it's essential for effective parenting
 • How subconscious patterns affect our daily lives and relationships
 • The impact of early life experiences on our nervous system
 • Ways to recognize and change limiting coping mechanisms
 • The importance of self-awareness in personal growth

Whether you're a mom struggling with putting yourself last, someone caught in negative behavior patterns, or just interested in personal development, this episode offers valuable insights into understanding and improving yourself.

Learn how to break free from limiting patterns and embrace a more empowered way of living. Discover why taking responsibility for your own growth can transform not just your life, but your family's too.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

As we get close to the end of 2024, it's time to think about our lives and ask ourselves: are we stopping ourselves from being the best we can be? In this episode, we talk about how our goals and dreams are all connected, and how the choices we make in one part of life can change other parts too.

We'll talk about:
 • Seeing the places in your life where you might be holding yourself back
 • How goals and dreams that seem different are actually connected
 • The power of being the person you want to be
 • Why blaming others, making excuses, and acting like a victim is bad
 • Easy ways to take responsibility and control your life
 • How being the change you want to see can make your relationships and life better

Whether you want to be healthier, make your business better, or have a better relationship with your teen, this episode will help you break free from the things that are holding you back and start living as the best version of yourself.

As we go into the New Year, let this be your chance to stop holding yourself back and start being the change you wish to see in your world. Listen now and find out how powerful it is to be your best self!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Are you tired of complicated parenting advice that leaves you feeling overwhelmed? In this eye-opening episode, we explore how to simplify your approach to parenting teens by focusing on two essential elements: connection and empowerment.

Despite being more "connected" through social media than ever before, many teens feel deeply lonely and disconnected from their parents. Learn why trying to control everything in your teen's life might be pushing them away, and discover simple strategies to build authentic connections with your teen.

You'll learn:
 • Why complicated parenting strategies often fail
 • How to connect with your teen through their unique interests and values
 • The importance of accepting your teen as they are
 • Ways to empower your teen through meaningful conversations
 • Why letting your teen face consequences can be the best gift you give them

Whether you're struggling with a disconnected teen or just want to simplify your parenting approach, this episode offers practical insights to help you build a stronger relationship with your teenager.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this episode, we dive into the four key principles of effective parenting that can help you navigate the challenges of communicating with your teen.

We explore detaching from your teen's outcomes, opening communication, being willing to roll with the punches, and letting your teen be responsible for their own consequences.

Learn how to create a safe space for your teen to discuss their actions, set clear boundaries, and empower them to make better choices.

Tune in for practical strategies to implement these principles and foster a stronger connection with your teen.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this episode, we talk about a tough problem many parents face: when a teen refuses to go to school. We look at a question from a mom in a parenting Facebook group. She shares her struggle with her 15-year-old son, who won't go to school and gets angry when she takes away his phone.

As parents, it's easy to feel like we can't do anything in these situations. But the key is to focus on what we can control, not on trying to change our teens. We talk about using a "T-Chart of Control" to figure out what we can and can't control as parents.

We also talk about why grounding teens can sometimes make things worse. Instead, we suggest having honest talks with your teen to build better rules together.

If you're having a hard time with a teen who won't listen, this episode will give you some helpful tools and a new way to think about these challenges. Remember, you're not the only one going through this, and there is hope for a better relationship with your teen.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this special Thanksgiving episode, we're joined by Ben Stefan, a former teen client who shares his powerful journey with life coaching. Over the past five years, Ben has experienced significant improvements in his emotional well-being, relationships with family, academics, and sports. He discusses specific tools and mindset shifts that have been game-changers, such as focusing on what's within his control and avoiding the victim mentality. Tune in to hear how life coaching has made a lasting impact on Ben's life and gain insights on fostering positive relationships with your teen.

00:00 Introduction and Podcast Overview

00:41 Special Thanksgiving Episode with Guest Ben Stefan

01:44 Ben Stefan's Journey and Coaching Experience

04:10 The Impact of Coaching on Ben's Life

06:39 Coaching Techniques and Their Benefits

10:48 Values-Based Relationships and Sales

16:06 Ben's Relationship with His Family

29:44 Final Thoughts and Thanksgiving Wishes

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz