"Send Ben a text"

In this episode, we 're talking about a powerful, yet simple, habit that can transform your relationship with your teen in just 5 minutes a day. 

Discover how practicing gratitude reflection can shift your focus from conflicts and challenges to appreciation and positivity. By taking a few moments each day to acknowledge three things you're grateful for about your teen, you'll foster a more positive mindset, reduce stress, and build a stronger emotional connection. 

This habit not only enhances your relationship with your teen but also empowers you to become the parent you've always wanted to be. Tune in to learn how this unexpected practice can lead to less correction and more connection in your daily interactions.

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Join me and guest coach, Lindsay Law as we explore the journey of self-love and acceptance in teenagers.

In this insightful episode, we delve into the crucial role of parental support, the distinction between belonging and fitting in, and the empowerment of teens to embrace their authentic selves.

 Discover practical insights and valuable tips to foster a positive environment for teen self-discovery and growth. Tune in to unlock the keys to nurturing confident and resilient teens.

benpughcoaching.com/205

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

When it comes to discovering your teen viewing pornography, approach the situation with humor and confidence rather than panic.

Focus on open dialogue and empowerment rather than fear. Encourage your teen to separate pornography from solo sexual activity, potentially breaking the habit.

Above all, provide support without coercion, respecting your teen's autonomy and readiness for help, while setting boundaries and offering resources in a supportive manner.

Full show notes: https://benpughcoaching.com/204

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this podcast,  we're tackling the difference between rights and privileges. It's a biggie, especially since many teens (and adults!) are a bit fuzzy on the distinction.

I'll share insights from my own family life, like how dinner together is non-negotiable (yep, no skipping meals!), but dessert? That's a privilege. And let's talk about earning privileges—like staying out late with friends, which my teens have to work for by being responsible.

But sometimes, rights can turn into privileges, like when we had a foster child needing extra support.

The key? Open, empowering conversations with your teen. Ask them their thoughts on rights versus privileges and let them help set boundaries.

So get ready to dive into this important—and dare I say, fun?—topic with your teen. It's not just necessary, it's downright awesome!

Full show notes at benpughcoaching.com/203

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Are you tired of the endless battle with your teen over boundaries that seem to go nowhere?  Well, guess what? There's a light at the end of the boundary tunnel, and it's not a freight train of frustration!

If you've been struggling to set boundaries effectively or if your teen seems to have a PhD in boundary-breaking, fear not! I've got just the remedy for you. Join me for an awesome FREE workshop where we'll dive into the art of boundary-setting like never before.

No more futile attempts at control—let's empower both you and your teen to create boundaries that actually work.

From practicing in conversation to tying boundaries to positive consequences, we've got all the tricks up our sleeves.

So, are you ready to bid farewell to boundary battles and hello to harmony? Step right up, register for the workshop, clear your schedule, and let's kiss those boundary blues goodbye once and for all!

Full show notes at: https://benpughcoaching.com/202

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Today's episode is all about boundaries with your teens. It can be tough, right? But here's the thing: you're not alone in this struggle.

I've been hearing from a lot of parents who are feeling overwhelmed by the constant battle of setting boundaries with their teens. And honestly, I get it. It's hard to strike that balance between authority and understanding.

But here's the good news: there's a better way to approach boundaries with our teens. It's not about control; it's about collaboration.

Join me for some real talk about why boundaries matter, why they're so challenging, and most importantly, how we can navigate them in a way that strengthens our relationships with our teens.

So, if you're ready to ditch the power struggles and build a stronger connection with your teen, stick around. I've got some tips and insights to share that just might change the game for you.

Full show notes: https://benpughcoaching.com/201
Sign up for a FREE Boundaries Workshop Click the link below:
https://benpughcoaching.com/betterboundaries

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

In this episode, we're diving deep into setting boundaries with your teen. We're all about making sure these boundaries aren't about control, but instead, they're all about empowering both you and your teen.

Here's what we're gonna cover:

1. No Control Games: We're not here to control our teens. We're here to guide them. Let's understand that our teens are on their own journey, and that's totally okay.
2. Guidelines, Not Dictates: Boundaries? They're more like guidelines, not hard and fast rules. It's not about saying, "You can't do this." It's more like, "If this happens, here's how I'll respond."
3. Power Talks: Let's chat with our teens. Not the usual "I'm-the-boss" talk, but real, empowering conversations. We'll listen to their thoughts and ideas while still being the parent in charge.
4. Lead by Example: Setting boundaries isn't just for them; it's for us too. We're showing our teens how to stand up for themselves and what they believe in, even when it's tough.
5. Your Rules, Your Way: Don't just follow the crowd. Let's set boundaries that feel right for us and our teens. It's all about being authentic and true to ourselves.

So, join me in this episode as we navigate the world of boundaries with our teens, making sure they're a source of empowerment and growth for both of us!

Full show notes at: https://benpughcoachinig.com/200

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Join us in this episode as we dive into the complexities of the victim mentality and how it affects not only us but also our teens. Host Ben Pugh unpacks the intricacies of this common human condition and provides valuable insights into understanding and transcending it.

Learn why the victim mentality is a natural part of the human experience and how societal influences can exacerbate it. Discover the telltale signs of being stuck in the victim mentality, and gain practical tips on how to transition to the empowering hero mentality.

Through candid anecdotes and practical advice, Ben explains why trying to rescue our teens from the victim mentality might not be the best approach and why focusing on our own mindset is key. Explore the transformative power of the hero mentality and how you can cultivate it in your own life and model it for your teen.

Join us on this journey of self-discovery and empowerment as we navigate the shifting landscapes of mindset and parenting.

Get the full show notes at: https://benpughcoaching.com/199

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Here are some key takeaways from todays episode.

1. Admitting Ignorance is Powerful: Acknowledging when we don't have all the answers opens the door to learning and growth in parenting.

2. Unlearn Old Beliefs: Let go of outdated parenting beliefs that no longer serve us or our families. Questioning what's not working is the first step towards positive change.

3. Explore New Options: Parenting isn't one-size-fits-all. By exploring new approaches and solutions, we can find what works best for our unique family dynamics and embrace it.

Check out the full show notes: https://benpughcoaching.com/198

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.

"Send Ben a text"

Hey everyone!  Today  we're diving into how we can build better relationships with our teenagers. I'm thrilled to be here to share some insights I've gathered about connecting with teens. You know, it might surprise you, but even though teens sometimes act like they're not interested, they really do want to connect with us parents!

So, I've got five killer tips to help us moms and dads get closer to our teens. First up, let's make spending time together a blast! Whether it's playing games or going on adventures, having fun together can really strengthen our bond.

Next, let's talk about something I like to call "values." It's all about finding common interests and doing things together that both you and your teen care about. For instance, if you're into sports, why not cheer for your favorite team together?

Now, here's a biggie: let's not take things too personally. Yeah, teens can sometimes say or do stuff that hurts our feelings, but it's not about us—it's just them figuring things out.

Another thing, let's be real with our teens. Pretending to be someone we're not won't help us connect with them. And finally, let's try stepping out of our comfort zones together! Trying new things can create awesome memories and bring us closer.

So, if you're ready to level up your parenting game and create an amazing relationship with your teen, check out these tips and join the fun at IMPACT Live! See you there!

See the full show notes here: https://benpughcoaching.com/197

Want a Simple Step by Step Parenting Debrief Guide?

Go download the FREE Parenting Debrief Guide.

It’s simple and quick. It will help you uplevel your parenting. And, it’s completely FREE!

1. Go to benpughcoaching.com/debrief
2. Download the debrief
3. Start with your own internal debrief.