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In this episode, I break down the difference between false confidence—the kind that’s tied to wins, grades, or outside approval—and foundational confidence—the kind built on preparation, effort, and real experience.

Many teens (and parents) ride the emotional rollercoaster of false confidence. One good play or test score, and they’re on top of the world. One mistake, and it all crashes down. The problem? Mindset and “positive thinking” alone can’t hold up under pressure.

True, lasting confidence comes from stacking bricks—daily actions, preparation, and choices that build a solid foundation over time.

What You’ll Learn:

• The key differences between false and foundational confidence
• Why mindset alone isn’t enough (and what’s missing)
• How athletes can build confidence that won’t crumble under pressure
• Simple ways parents can model and build lasting confidence at home
• How to start “stacking bricks” today—one action at a time

Confidence isn’t luck. It’s built, brick by brick.

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Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
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https://benpughcoaching.com/parenttrapquiz