"Send Ben a text"

Are you finding yourself at your wit's end with your teenage child? Do their actions and behaviors push you to the brink of frustration and disappointment? If you've ever thought, "I can't stand my teen," then this podcast episode is for you.

In this raw and honest conversation, Ben, a parent and expert in emotional intelligence, shares his personal experiences and insights on navigating the challenging emotions that come with parenting a teenager. He offers a fresh perspective on taking responsibility for your own feelings and provides practical steps to develop emotional intelligence in the face of frustration.

In this episode, you'll learn:

1. Why frustration is a natural part of parenting and how to embrace it as an opportunity for personal growth
2. The importance of taking responsibility for your own emotions and not blaming your teen for how you feel
3. How to identify and understand your feelings using emotional intelligence techniques
4. The dangers of being emotionally attached to specific outcomes and how it hinders your ability to be the parent you want to be
5. Strategies for setting better boundaries with your teen and fostering a stronger connection

Ben delivers a powerful message with love and care, reminding parents that they have the tools to handle their frustrations and become the best version of themselves. If you're struggling to maintain patience and understanding with your teen, this episode will provide you with the insight and motivation to approach your relationship with a new mindset.

Don't miss this opportunity to gain a fresh perspective on parenting your teenager and learn valuable techniques to improve your emotional well-being. Tune in now and discover how to transform your frustration into an opportunity for growth and connection.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Are you ready to make this summer the most unforgettable one yet for you and your teen? In this exciting episode, join Ben as he shares his top tips and strategies for creating a summer filled with laughter, adventure, and bonding experiences that will leave a lasting impact on your teen's life.

Discover the power of a fun summer and how it can help your teen build confidence, define their identity, and forge meaningful relationships. From empowering your teen to take charge of their own adventures to stepping out of your comfort zone together, this episode is packed with practical advice and inspiring ideas to make this summer one for the books.

In this episode, you'll learn:

1. Why a fun summer is more than just a good time – it's an opportunity for growth and development
2. How to empower your teen to plan their own adventures and take responsibility for their fun
3. The importance of getting out of your comfort zone and exploring new experiences together
4. How to make "Mandatory Family Fun" a regular part of your summer routine (and why it's worth it!)
5. Creative ideas for activities and adventures that will bring your family closer together

Whether you're a fun-loving parent looking for new ways to connect with your teen or someone who wants to break out of a rut and make this summer unforgettable, this episode has something for you. So grab your sunscreen, pack your sense of adventure and to make this summer the best one yet!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Are you unintentionally modeling behaviors that may be holding your teen back? In this eye-opening episode of the podcast, Ben Pugh reveals the secret most parents miss when it comes to influencing their teenagers: your teen may not be listening to you, but they are watching you!

Discover the five crucial areas where your actions speak louder than words, and learn how to become a positive role model for your teen. From handling stress and managing emotions to treating yourself and others with respect, your behavior sets the standard for your teen to follow.

In this episode, you'll learn:

1. Why lecturing, yelling, and pleading with your teen may be less effective than you think
2. How your own stress management skills impact your teen's ability to cope with pressure
3. The importance of demonstrating emotional intelligence and self-esteem
4. How your values manifest in your results and influence your teen's priorities
5. The power of adopting a hero mindset and seeing opportunities in obstacles

By the end of this episode, you'll have a newfound awareness of the behaviors you're modeling for your teen and the tools to make positive changes. Tune in now and discover how to BE the change you want to see in your teen!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

🙋‍♀️ Ready for the second part of our game-changing series on what impactful parents of teens do differently? In this episode, we're diving into three more powerful strategies that will transform your parenting journey! 🌟

First up, these parents know how to focus on what they CAN control, instead of stressing about what they CAN'T. 🎯 They use a simple but effective tool to shift their energy and attention to where it matters most. Want to know what it is? Tune in to find out! 😉

Next, we'll reveal the secret weapon that these parents use to create lasting change in their own behavior and their teen's. 🔐 Here's a hint: it involves a lot of practice, but not the kind you might expect! 😄

Finally, we'll explore the most powerful thing you can do to impact your teen's life - and it's not what you think! 😮 These parents know that actions speak louder than words, and they use this knowledge to their advantage. 🎬

But wait, there's more! We've got a special bonus for you that ties it all together and will help you become the parent of your dreams. 🌈 Don't miss out on this incredible opportunity to transform your parenting and your relationship with your teen. 💕

Ready to take your parenting to the next level? 🚀 Tune in now and discover the unique strategies that set these impactful parents apart! 🎧😊

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Are you ready to elevate your parenting game? 🚀 Well, buckle up, because we've got a two-part series that's going to introduce you to a whole new way of thinking about parenting! In this episode, we'll unveil four of the seven things that parents who make a real impact do differently. From finding joy in unexpected places to prioritizing something that might surprise you, these parents have cracked the code to creating a strong bond with their kids. 🔐 And wait until you hear about the fourth thing - it's a total game-changer! 🎮 Feeling intrigued? Come back next week to learn the last three insights and get a cool bonus that will help you put these ideas into action! 🎉

Full show notes here: https://benpughcoaching.com/208

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Ready to boost your teen’s health without losing your mind? Tune in for a fun, quick guide to improving mental, emotional, and physical well-being.

Discover why a simple walk, gym time, or even a pillow fight can make a difference. Learn the secrets to better sleep, whether it’s sleeping in or taking a nap.

Find out why eating protein, fats, and staying hydrated are crucial. Understand the importance of high-fives and hugs, and how showers and bubble baths can bring mental clarity.

Boost your emotional intelligence by understanding your feelings and turn your thoughts into actions with effective mind management. Be the change you want to see—hit play now and become the ultimate health sidekick!

full show notes at: https://benpughcoaching.com/207

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this episode, we 're talking about a powerful, yet simple, habit that can transform your relationship with your teen in just 5 minutes a day. 

Discover how practicing gratitude reflection can shift your focus from conflicts and challenges to appreciation and positivity. By taking a few moments each day to acknowledge three things you're grateful for about your teen, you'll foster a more positive mindset, reduce stress, and build a stronger emotional connection. 

This habit not only enhances your relationship with your teen but also empowers you to become the parent you've always wanted to be. Tune in to learn how this unexpected practice can lead to less correction and more connection in your daily interactions.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Join me and guest coach, Lindsay Law as we explore the journey of self-love and acceptance in teenagers.

In this insightful episode, we delve into the crucial role of parental support, the distinction between belonging and fitting in, and the empowerment of teens to embrace their authentic selves.

 Discover practical insights and valuable tips to foster a positive environment for teen self-discovery and growth. Tune in to unlock the keys to nurturing confident and resilient teens.

benpughcoaching.com/205

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

When it comes to discovering your teen viewing pornography, approach the situation with humor and confidence rather than panic.

Focus on open dialogue and empowerment rather than fear. Encourage your teen to separate pornography from solo sexual activity, potentially breaking the habit.

Above all, provide support without coercion, respecting your teen's autonomy and readiness for help, while setting boundaries and offering resources in a supportive manner.

Full show notes: https://benpughcoaching.com/204

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

In this podcast,  we're tackling the difference between rights and privileges. It's a biggie, especially since many teens (and adults!) are a bit fuzzy on the distinction.

I'll share insights from my own family life, like how dinner together is non-negotiable (yep, no skipping meals!), but dessert? That's a privilege. And let's talk about earning privileges—like staying out late with friends, which my teens have to work for by being responsible.

But sometimes, rights can turn into privileges, like when we had a foster child needing extra support.

The key? Open, empowering conversations with your teen. Ask them their thoughts on rights versus privileges and let them help set boundaries.

So get ready to dive into this important—and dare I say, fun?—topic with your teen. It's not just necessary, it's downright awesome!

Full show notes at benpughcoaching.com/203

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz