IMPACT: Parenting with Perspective

"Ask Ben a Question"

Are you too distracted to parent the way you want to?

In today’s episode, we’re talking about something that’s affecting all of us—parents, teens, and even younger kids: distraction. From endless scrolling to binge-watching, the world is louder than ever. And it’s keeping you from being the parent you want to be.

But here’s the good news—there’s a way out.

I’ll share 3 simple steps to help you break free from distraction and start building the kind of discipline that brings connection, peace, and freedom. You’ll learn how to spot the distractions, subtract the noise, and build one small habit that creates big change.

This isn’t about guilt or shame—it’s a wake-up call to help you lead your teen by example.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

Tired of getting one-word answers or total silence from your teen? You're not alone. In this episode, Ben and Cortni share five simple tips that will help you open up real conversations and build a stronger connection with your teen—without pushing, prying, or lecturing.

Whether your teen is super chatty or totally closed off, this episode gives you tools to build trust and real connection.

What You’ll Learn:
✔️ What NOT to do when trying to talk to your teen
✔️ How to spot the topics your teen actually cares about
✔️ Why car rides are secret gold for connection
✔️ Why “being cool” doesn’t work—and what to do instead
✔️ How to handle silence and resistance with love

🔔 Subscribe for more tips on parenting teens with confidence, curiosity, and fun.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

AI is everywhere—your teen’s phone, their schoolwork, even their social life. But is it helping them grow... or making things harder?

In this episode, Ben and Cortni dive into how artificial intelligence is shaping the way teens think, learn, and connect—and what that means for you as a parent.

Is AI your parenting ally or your biggest challenge yet?

🎧 Tune in to learn:

• The surprising ways teens are already using AI (for better or worse)
• Why AI isn't the real problem—and what is
• How to help your teen develop critical thinking in a digital world
• The one question every parent should be asking about tech and trust

AI isn't going away. But with the right tools, you can still be the most powerful influence in your teen's life.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

When Howie came home early from his mission, he felt lost, embarrassed, and stuck in a victim mindset. But everything started to shift after just one coaching call. In this episode, Howie shares his powerful story of learning to own his choices, escape the shame spiral, and take back control of his life.

Whether you're a parent of a teen who's struggling—or a young adult trying to figure life out—this episode will help you see how much can change when you stop playing the victim and start leading your life on purpose.

🔑 What You’ll Learn:

• The difference between victim and hero mindsets
• Why one powerful coaching conversation can create a breakthrough
• How to support teens who feel stuck, lost, or misunderstood
• How to use identity and values to rebuild self-trust

📬 Want help like this? Book a free call: https://benpughcoaching.com/mini

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

Are you tired of trying to fix your teen—or anyone else in your life? In this episode, Ben Pugh and fellow coach Marika Humphreys share a powerful truth: real transformation doesn’t happen “out there.” It starts inside YOU.

Through real stories and personal examples, they explore why peace, confidence, and clarity come when you stop managing others and start becoming the parent, partner, or person you want to be.

Whether you're parenting a teen, caring for a loved one, or simply trying to grow, this episode will help you shift your focus, reclaim your energy, and step into your true self.

🎧 Tune in to learn:

• Why trying to change others leads to burnout
• The mindset shift that unlocks calm and clarity
• How to define who you want to be—and live it daily

This conversation is full of hope, humor, and real-life insight. Don't miss it!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

Should we ban AI in schools, or teach our teens how to use it? In this episode, I share why banning AI is short-sighted and how you can help your teen use it responsibly, ethically, and safely.

🎧 You’ll Learn:

• Why banning AI hurts more than it helps
• How AI is like the modern calculator
• 3 ways to help your teen use AI wisely
• What AI means for your teen’s future job

👨‍👩‍👧‍👦 Be the guide, not the gatekeeper.
 Let’s talk about raising confident, tech-savvy teens.

🔗 Book a free consult: benpughcoaching.com/mini

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

Do you ever say things like, “I don’t have time,” or “I’m too tired”? These sound like good reasons… but they might just be excuses.

In this episode, I talk about how we lie to ourselves with “good reasons” and how that keeps us stuck. I share a real story about a teen who came home early from a mission and felt like he had to explain why. You’ll learn how to stop making excuses, take control, and show your teen how to do the same.

We’ll also talk about how to:

• Spot your own “good reasons”
• Take full ownership of your choices
• Help your teen do the same

No more blaming. No more hiding. Just real, honest change.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

Do you ever feel stuck, like life is just happening to you? In this episode, we talk about the victim mindset—what it is, how to spot it, and how to break free from it.

You’ll learn simple ways to take control of your thoughts, shift your mindset, and be the kind of parent your teen needs. We share real stories, helpful tips, and easy tools you can start using today.

If you’re tired of blaming, complaining, or feeling stuck, this episode will help you feel more powerful and more in control.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

Do you feel like your teen is out of control? Are they angry, acting out, or even kicked out of school?

In this episode, I answer a message from a listener named Jodi. She’s a therapist who is worried about her niece’s 13-year-old son. He has ADHD and ODD and was just expelled from school. Now the family is thinking about sending him to a troubled youth camp.

I’ve been there. I got suspended from school as a teen — and it didn’t ruin my life. I share my story and give you tools to help your teen without shame, blame, or fear.

💡 What you’ll learn:

• Why expulsion isn’t the end
• What ADHD and ODD really mean
• How to connect with your teen
• Why control doesn’t work — but love does

You’re not alone. There is hope. Let’s figure this out together.

👉 Need help? Book a free mini session at benpughcoaching.com/mini

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz

"Ask Ben a Question"

This special Mother’s Day episode is all about giving yourself a gift that matters: self-love. Many moms feel guilty and think they’re not doing enough. But what if the best gift this year is kindness to yourself?

Ben talks about how to stop the negative self-talk, how to feel better about being a mom, and how to show yourself the unconditional love you deserve. You’ll also hear a fun, simple idea for a Mother’s Day gift that means more than flowers.

If you’re a mom who wants to feel more peace, love, and confidence, this episode is for you.

Click here for the full episode show notes: benpughcoaching.com/257

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
 Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parent-trap-quiz