"Send Ben a text"

When Howie came home early from his mission, he felt lost, embarrassed, and stuck in a victim mindset. But everything started to shift after just one coaching call. In this episode, Howie shares his powerful story of learning to own his choices, escape the shame spiral, and take back control of his life.

Whether you're a parent of a teen who's struggling—or a young adult trying to figure life out—this episode will help you see how much can change when you stop playing the victim and start leading your life on purpose.

🔑 What You’ll Learn:

• The difference between victim and hero mindsets
• Why one powerful coaching conversation can create a breakthrough
• How to support teens who feel stuck, lost, or misunderstood
• How to use identity and values to rebuild self-trust

📬 Want help like this? Book a free call: https://benpughcoaching.com/mini

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Are you tired of trying to fix your teen—or anyone else in your life? In this episode, Ben Pugh and fellow coach Marika Humphreys share a powerful truth: real transformation doesn’t happen “out there.” It starts inside YOU.

Through real stories and personal examples, they explore why peace, confidence, and clarity come when you stop managing others and start becoming the parent, partner, or person you want to be.

Whether you're parenting a teen, caring for a loved one, or simply trying to grow, this episode will help you shift your focus, reclaim your energy, and step into your true self.

🎧 Tune in to learn:

• Why trying to change others leads to burnout
• The mindset shift that unlocks calm and clarity
• How to define who you want to be—and live it daily

This conversation is full of hope, humor, and real-life insight. Don't miss it!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Should we ban AI in schools, or teach our teens how to use it? In this episode, I share why banning AI is short-sighted and how you can help your teen use it responsibly, ethically, and safely.

🎧 You’ll Learn:

• Why banning AI hurts more than it helps
• How AI is like the modern calculator
• 3 ways to help your teen use AI wisely
• What AI means for your teen’s future job

👨‍👩‍👧‍👦 Be the guide, not the gatekeeper.
 Let’s talk about raising confident, tech-savvy teens.

🔗 Book a free consult: benpughcoaching.com/mini

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Do you ever say things like, “I don’t have time,” or “I’m too tired”? These sound like good reasons… but they might just be excuses.

In this episode, I talk about how we lie to ourselves with “good reasons” and how that keeps us stuck. I share a real story about a teen who came home early from a mission and felt like he had to explain why. You’ll learn how to stop making excuses, take control, and show your teen how to do the same.

We’ll also talk about how to:

• Spot your own “good reasons”
• Take full ownership of your choices
• Help your teen do the same

No more blaming. No more hiding. Just real, honest change.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Do you ever feel stuck, like life is just happening to you? In this episode, we talk about the victim mindset—what it is, how to spot it, and how to break free from it.

You’ll learn simple ways to take control of your thoughts, shift your mindset, and be the kind of parent your teen needs. We share real stories, helpful tips, and easy tools you can start using today.

If you’re tired of blaming, complaining, or feeling stuck, this episode will help you feel more powerful and more in control.

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Do you feel like your teen is out of control? Are they angry, acting out, or even kicked out of school?

In this episode, I answer a message from a listener named Jodi. She’s a therapist who is worried about her niece’s 13-year-old son. He has ADHD and ODD and was just expelled from school. Now the family is thinking about sending him to a troubled youth camp.

I’ve been there. I got suspended from school as a teen — and it didn’t ruin my life. I share my story and give you tools to help your teen without shame, blame, or fear.

💡 What you’ll learn:

• Why expulsion isn’t the end
• What ADHD and ODD really mean
• How to connect with your teen
• Why control doesn’t work — but love does

You’re not alone. There is hope. Let’s figure this out together.

👉 Need help? Book a free mini session at benpughcoaching.com/mini

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

This special Mother’s Day episode is all about giving yourself a gift that matters: self-love. Many moms feel guilty and think they’re not doing enough. But what if the best gift this year is kindness to yourself?

Ben talks about how to stop the negative self-talk, how to feel better about being a mom, and how to show yourself the unconditional love you deserve. You’ll also hear a fun, simple idea for a Mother’s Day gift that means more than flowers.

If you’re a mom who wants to feel more peace, love, and confidence, this episode is for you.

Click here for the full episode show notes: benpughcoaching.com/257

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Why are we so addicted to being anxious? In this episode, Ben and Cortni dive deep into how anxiety has become a crutch for so many of us. They talk about why we let worry take over our lives and how to stop it from controlling us.

You’ll learn about secondary gain—the hidden way anxiety gives us a "benefit"—and why it keeps us stuck. Ben shares personal stories about tough love, coaching, and how embracing discomfort can help us grow stronger. Cortni gives tips on parenting and teaching kids to face their fears without letting anxiety define them.

This episode will help you:

• Understand why we "worship" anxiety.
• Learn how to let go of worry.
• Teach your kids to handle fear and discomfort.
• Build resilience in yourself and your family.

If you feel like anxiety is holding you back, this episode will give you the tools to start taking control.

💡 Takeaway: Stop worshiping worry and start living life with strength and confidence!

Follow us for more episodes and updates:
Benpughcoachng.com/256
IG: @benpughcoaching

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Does it feel like your teen wants nothing to do with you? The truth is, they don’t hate you—they actually want to connect with you, even if they don’t show it! In this episode, we dive into why teens act distant, how parents can misread their behavior, and the simple changes you can make to build a stronger bond.

We’ll talk about how your beliefs about your teen might be affecting your relationship and why connecting through shared values is so important. You’ll also hear real-life examples, practical tips, and advice for making invitations to spend time together—even when your teen acts like they’re not interested.

If you’ve ever felt frustrated or stuck when trying to understand your teen, this episode will give you the tools and mindset to reconnect and strengthen your relationship. Don’t wait for your teen to come to you—it’s time to take the first step!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz

"Send Ben a text"

Do you have a teen who wants to do things their own way? You’re not alone! In this episode, Ben and Cortni talk about what to do when your teen becomes more independent and starts making choices you don’t always agree with.

You’ll learn:

• How to set healthy rules and boundaries
• Why it’s okay for your teen to have different values than you
• Ways to stay calm and loving, even during tough times
• How to connect with your teen, even if they push back

Ben shares real stories, fun moments, and simple tips to help you build a strong relationship with your teen—even when they want to do things their own way.

Listen now and discover the secrets to thriving with your independent teen!

Are You Caught in the Parent Trap?

Discover the hidden patterns that are keeping you stuck—and how to break free.

Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen.
Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.

https://benpughcoaching.com/parenttrapquiz