Fa(c)t to Fit

Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward

here we discuss Waynes top 3 nutrition myths in around 10 minutes

here sam discusses Wellness and his advice in the environment of "Lockdown"

Here Jeff discusses his advice for parents to educate their children in the realm of fitness

In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips

MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more

We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh

2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team

In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to the toilet) and much more

we hope you enjoy episode 2 and stay tuned for episode 3 where we will be joined by Pro bodybuilder Nath Robinson