Fa(c)t to Fit

By Ryan Wrench

An informative Podcast, Based around our experience in the fitness industry.

Discussing basic concepts all the way to Current events, there might be a bit of controversy too.

We are actively seeking... more

· Sports

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FAQs about Fa(c)t to Fit:

How many episodes does Fa(c)t to Fit have?

The podcast currently has 11 episodes available.

Fa(c)t to Fit episodes:

June 11, 2020 Quick Fix Fitness - #5 Nath Robinson
Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward
...more
12min
June 05, 2020 Quick Fix Fitness - #4 Wayne "bodyvolve"
here we discuss Waynes top 3 nutrition myths in around 10 minutes
...more
14min
June 03, 2020 Quick Fix Fitness - Sam "Compassion initiative" Episode #3
here sam discusses Wellness and his advice in the environment of "Lockdown"
...more
13min
June 01, 2020 Quick fix Fitness - #2 Jeff Ash
Here Jeff discusses his advice for parents to educate their children in the realm of fitness
...more
12min
May 31, 2020 Quick Fix Fitness - #1 Kirsty "Kirdy B"
In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips
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15min
April 03, 2020 Episode 6 - Joffie Houlton
MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more
...more
1h 10min
March 25, 2020 Episode 5 - Nathan 'Notorious' Returns
We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh
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40min
March 08, 2020 Episode 4 - Lewis McGrillen
2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team
...more
42min
February 19, 2020 Episode 3 - Nathan Robinson 'NOTORIOUS_IFBB'
We welcome our first guest to the podcast, Nathan Robinson professional bodybuilder. We discuss Nathan’s background, what he can teach the general public, how people can change their mentality and of course so banter as we go. @Notorious_ifbb @Ryanjamespt @Payntonheath
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1h 2min
February 12, 2020 Episode 2-Setting up YOUR diet
In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to the toilet) and much more
we hope you enjoy episode 2 and stay tuned for episode 3 where we will be joined by Pro bodybuilder Nath Robinson
...more
48min

FAQs about Fa(c)t to Fit:

How many episodes does Fa(c)t to Fit have?

The podcast currently has 11 episodes available.