According to the interweb, if you drink a gallon of water a day, you won't have time for other people's drama because you'll be too busy peeing (lol). But what would happen if you drank a gallon of Alkaline Water? Would your skin clear up, would your hair grow, would you pee even more?? What does alkaline even mean? This week's episode goes into all of the above and more, so pour yourself a tall glass of water (or wine) and turn on your fav fadie ladies to learn all about alkaline! 

SEASON 3 is here! No better way to kick off the new year than with Whole30! You've seen the logo everywhere, now dive into what everyone on it is experiencing and why people try it. The best part is hearing how Miya felt when committing to this lifestyle fad for a WHOLE 30 days! 

We know you missed us, so we recorded a special edition bonus episode just for our #fadies! Introducing our very first Mailbug! Our fabulous fadies dmd us, emailed us, and pigeon mailed us their stories and feedback on various fads we covered, that they tried themselves. Tune in to hear your fellow fadie's experiences! 

Shine bright like a diamond, or like blue light! Have you noticed your co-workers purchasing those extra trendy blue light glasses? Have you thought about purchasing them yourself? Well, you'll want to listen to our season finale to find out if the glasses are worth it or not! Nikita tried them for a month and has some solid feedback, while Miya did the tough research to find out what the scientists are saying.

There are so many meat alternatives that it's BEYOND IMPOSSIBLE to know what's good for you and what's not! This week we dive into what tofu, tempeh, jackfruit and the other hottest plant-based meats really are while learning how all those vegans actually have plenty of protein options. We discovered the truth about Beyond and Impossible meat. Miya personally taste-tested a ton of meat alternatives to help you make informed decisions and even enjoy yourself the next time your vegan friend drags you to an all-vegan restaurant.

Raise your hand if you are one of the unfortunate that are lactose intolerant, but you love ice cream and butter and all things dairy! You are not alone. Most the world population is lactose intolerant, but why? Well, your host Miya (she's lactose intolerant too and LOVES butter) did and found out why we evolved the way we did. Listen in to learn the interesting history of our ancestors and how Nikita found going dairy-free for a couple of weeks were - hint: she was not into it.

Season 2 comes with our second fadpsert. This time say hello to Accountability Coach and Nikita's Roommate, Brooke Cavins. What is an Accountability Coach you ask (we didn't know either), tune in to learn about what it is and what it entails. Brooke takes us through why she became a coach and how she stays motivated, and evens gives us some laundry hacks, she truly does it all!

Why is everyone on the aluminum-free deodorant train? What does that even mean? Did you even know there was aluminum in your antiperspirants? So much to learn! Tune in to get stinky with us as we dive into the history of aluminum in the pits, why people are freaking out about it,  and hear what its like to switch to aluminum-free armpits.