H20, liquid gold, sweet sweet water. Where would we be without water?? This week is all about our fav liquid and how much water the average being should drink. Did Nikita drink enough water, did she have to constantly pee, did her skin magically clear up? You won't know unless you turn up the volume and turn on your fav fadie gals. Plus, you get to learn some cool facts about H20 and you may be surprised to find out what overhydration means. Cheers!

There are so many myths about what you should do with those pearly whites. Charcoal, clay, fluoride, baking soda, OH MY! What is in all these new fadie toothpastes? Should you or should you not ditch fluoride? We've got the facts and the experience related to natural toothpastes and we dig deep into how decay works. (spoiler alert, it's kind of gross). To top it off we added in a special bonus on oil pulling. The supposed magic tool to white teeth but how does it even work? Swoosh around oil in your mouth? No way!! Join in with us to hear how it all works and if you should give it a try. 

Raise your hand if you're a sparkling water fanatic, but you aren't sure if it's healthy or not! Well, your gals are back to help bust some myths and drop some facts. Tune in to hear all the bubble around sparkling water!

Quarantine Fads Pt.3! We're throwing out some big data on food delivery services such as Instacart. We also check out meal delivery such as UberEats, Doordash, Postmates- all the great stuff that lazy people normally love but things that EVERYONE loves in quarantine. We also touch on the touchy subject of if house plants are a fad or a lifestyle. To top it off we get pointy with a listener request of press-on nails. You'll learn where they heck they came from, why people do them, and what it's like to wear them during this tough time when your nail salon isn't open. 

Quarantine Fads Pt.2! When you mandate the whole world to shelter in place, of course, there's going to be some interesting fads that pop up. Whipped coffee does not fail in that department! Miya tries the coffee and also gets into the banana bread baking craze, while both hosts participate in the ever so popular virtual workout fad. Tune in for some lighthearted fun and chuckles! 

Quarantine Fads Pt.1! We know you've missed us and we've truly missed all of you so we're back with a quick episode on all the hot fads that have been coming up during these stay-at-home/quarantine orders. We share how we've been doing virtual hangouts, discovering the obsession of puzzles, and most on-brand to us: drinking more than normal. Tune in to have a few laughs! 

You've heard her name, now you get to meet the infamous BP, Beeps, aka Brittany Palmer! She's the third ball to our three tennis balls, and she's followed her dreams to the music industry. Follow along as BP dives into her past and how that ultimately led her to become a Talent Manager at Quincy Jones Production agency, and how she uses music to deal with anxiety and depression. 

Get ready to rock out with this week's episode on crystals. We give you a little history, a little bit of experience, and most excitingly-- our first ever episode crossover with our lovely friends at Two Girls One Ghost! Listen in and you won't be let down! 

Let us introduce you to the latest fad, face rollers! They come in all different sizes, shapes, materials, and claim to have multiple benefits for beautiful glowy skin. They're typically sitting pretty on your friend's bathroom counter, but do they work? That's where we step in. Jump on in to hear the history and alleged benefits of the rollers, as well as your fadie host's experience using them! 

When you go to the store, you'll see a multitude of alternative flour and sugar options to bake with but what are they? Ever wonder why regular baked goods have a bad reputation? We're here to get down to the bottom of it! We explored how all types of flours are made and compared their nutrition. We also got down and sweet with sugar alternatives and were mind-blown by the number of sugar alternatives and the truth about some of our favorites. You won't want to miss this episode.