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Wicked episode with my brother Jordan Turner who is a body transformation coach, health coach & breathwork practitioner.
We got into Jordan's concept of mindful fitness which is an exciting new movement that he is starting within the fitness world towards a more conscious & mindful way of relating to mind, body & soul through the medium of fitness & lifestyle.
We spoke about;
Amazing episode thankyou so much brother Jordan! <3
Today's episode is with Aimée Buchler - expert trainer, naturopathic nutritionist, biohacker, breath-work and meditation teacher and world champion bikini bodybuilder!
Awesome episode diving into healing, trauma release, breathwork & looking at some of the challenges we face with our physical & mental health as a society.
We spoke about;
Really got to the crux of a lot of key issues, great interview, thanks Aimee! :)
@aimeebuchler
@theriseroom.method
@theriseroom.experiences
In this Solocast I talk all about the theme of expression followed by my first live guitar set playing at the amazing event Good Vibrations run by my friends Conch & Grace <3
This is a great episode for anyone who is challenged in their expression with others or in life in general as well as great for anyone getting into music or art! :)
I spoke about;
📣 Physical mental emotional energetic correlations & challenges arising from expression difficulties
📣 My own challenges with expression & communication & my journey into a place of greater expression
📣 Some practical ways for starting to express through music
📣 Expression through art!
📣 Expression with others
📣 Dr Voice
📣 Non Violent Communication
🎸💙 Good Vibrations Guitar Set
Thankyou so much to Conch & Grace for inviting me to play at Good Vibrations! Highly recommend to anyone on any future events for a beautiful day!
Check Conch, Grace & myself in our podcast episode Sound Of THe Divine Union!
Shout out to Dr Voice as well! Check out our episode The Infinite Power Within
Injoy! <3
My guest in this episode is Ben Wilson, Personal trainer & author of Rugby Fitness Training – A Twleve Month Conditioning Programme, Change Your Thinking – Change Your Shape and The Grand Unified Theory of Weight Loss!
Great episode exploring a lot of the psychology behind losing weight & transforming the body & mind!
We spoke about;
Great to catch up after many years, thanks Ben! :)
This solocast is all about helping you transform pain into empowerment this year with it's driving focus being on how you can turn pain into a gift of self evolution & empowerment.
It is a great podcast to listen to for anyone suffering from any kind of physical pain or health challenges without knowing the best way forward for what to do to tackle their challenges.
I spoke about;
Resources;
Email me for any help or questions at - [email protected]
Book - How to Eat, Move & Be Healthy - Paul Chek
Take the power back from pain today! 🤗💪🙌💫
Fantastic episode recorded with Krzysztof Klimek, master physiotherapist, director of the Klimek Academy & my teacher of Emotional Body Release - Krzys' corrective clinical massage technique working to normalise & heal the fascial network & it's connections within the body.
We took a very deep dive with this podcast exploring;
This is a fascinating expose of inter-connective nature of life & highly recommend this podcast to any manual therapists out there!
Injoy :)
This was a verrrry insightful episode with my buddy Paddy Fraine who is a holistic wellness practitioner, yoga teacher & grower at Primrose farm talking about many varied topics based around cultivating inner resilience!
With the advance of a greater reliance on tech we are becoming less & less connected with nature & deconditioned in multiple areas taking it's toll on our health & wellbeing.
Paddy shared some amazing insights on how to harmonise the gifts that nature brings in order to optimise our health & change the structure of our DNA.
We spoke about;
Use the amazing information in this podcast to become more resilient today!
Incredible episode with holistic health expert Judith Pearson of Reju Wellness!
There is a very good reason why this podcast is called Holistic Knowledge Bombs! Judith shared a wealth of knowledge gathered from her personal health journey as well as helping many others in their journey towards health & freedom within their bodies.
We spoke about;
An essential podcast for anyone looking to improve their health! :)
Good god, this episode was absolute FIRE with brothers Nico Becker & FV co-host Mikey Malone!
Interviewing Nico, From the off we took a dive off of the cosmic cliff into the mechanics of time & opened up the podcast into Nicos inspiring journey into holistic health followed by exploring the transformative nature of the alchemical process of life.
We spoke about
This was a truly amazing episode with Nico & Mike - It really felt as though the 3 of us came together to create something greater than the sum of us!
Thankyou my brothers, I love you <3 xxx
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