The Zac Cupples Show

FAI, Warm-Ups, and EMG - Movement Debrief Episode 94


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Movement Debrief Episode 94 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

  • What is FAI (femoracetabular impingement)?
  • How does FAI occur if bones do not touch?
  • What treatments are recommended for FAI?
  • What is the purpose of a warm-up?
  • Should you change someone's prep routine before competition?
  • What reasons would warrant a change in prep routine?
  • What is EMG?
  • Are EMG useful studies?
  • If/when should we put stock into EMG?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

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Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class 

Want to sign up? Click on the following locations below:

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Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

In Vivo Observation of Articular Surface Contact in Knee Joints

The Fourth Phase of Water

Movement debriefs on the hip can be found here.

Becoming an Efficient and Effective Leader - Kyle Dobbs Interview

Michelle Boland

Why Are You Spending Time on a Warm-up

Beginner's Mind Retreat Review

Ben House's Beginner's Mind Retreat 

Charlie Weingroff

Bill Hartman

 
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