The Zac Cupples Show

FAI, Warm-Ups, and EMG - Movement Debrief Episode 94


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Movement Debrief Episode 94 is in the books. Here is a copy of the video for your viewing pleasure, and audio if you can't stand looking at me.

Here is the set list:

  • What is FAI (femoracetabular impingement)?
  • How does FAI occur if bones do not touch?
  • What treatments are recommended for FAI?
  • What is the purpose of a warm-up?
  • Should you change someone's prep routine before competition?
  • What reasons would warrant a change in prep routine?
  • What is EMG?
  • Are EMG useful studies?
  • If/when should we put stock into EMG?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

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Below are the links mentioned in the show notes

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Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

In Vivo Observation of Articular Surface Contact in Knee Joints

The Fourth Phase of Water

Movement debriefs on the hip can be found here.

Becoming an Efficient and Effective Leader - Kyle Dobbs Interview

Michelle Boland

Why Are You Spending Time on a Warm-up

Beginner's Mind Retreat Review

Ben House's Beginner's Mind Retreat 

Charlie Weingroff

Bill Hartman

 
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