Get ready for a freewheeling conversation on this week’s episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail. 

Note: This episode contains discussions about weight loss, food, and exercise. If that is not something you have the space or capacity for, please feel free to skip this episode.

00:00 Introduction and Tea Talk

01:11 Discussion on Different Types of Milk

03:17 Glucose Monitoring and Weight Loss Journey

08:51 Weighted Vests and Strength Training

10:34 Mindfulness and Tea Drinking

16:18 Continuation of Weighted Vests Discussion

22:03 Reflection on Failure and Quitting

30:34 Importance of Failing and Having a Safe Space

39:36 Wrap-up and Conclusion

Keep in touch: 

https://www.thismorningwalk.com/

Instagram: @thismorningwalk

Alex Instagram: @alex_elle 

Libby Instagram: @parkhere    

Blind Nil Instagram: @blindnilaudio

Please direct business inquiries to: [email protected]

Music Credits: 

Valante / Ramo / courtesy of www.epidemicsound.com

Hara Noda / Aligned / courtesy of www.epidemicsound.com

Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

Learn more about your ad choices. Visit megaphone.fm/adchoices