In today's episode, the coaches discuss the question: What do you take for granted in your life? They also cover a little about the recent accomplishments of Sweat Factory coaches who earned their USAW Level 1 weightlifting certification and the Sweat Factory Summer games happening this month, only at Sweat Factory CrossFit locations.

In today's episode, Coach Franky is joined by SF Clermont GM Jenn Rice to discuss what the ideal athlete looks like in our gyms, and as part of our Sweat Factory culture. Please like this episode and share it with your friends. Also, follow us @failureisprogress on Instagram and drop us a comment or DM!

As we prepare for the 2024 Sweat Factory Summer Games the coaches talk about what it means to be a competitor, and how to prepare to perform your best throughout the 4 weeks.

The Sweat Factory Athlete Sign-up link for the 2024 Summer Games is below:

https://docs.google.com/forms/d/e/1FAIpQLSegwIJ9K4gr3Egm9dJmiaStD7P3Kexn5SfCylsPezqpqyl1dg/viewform?fbclid=IwZXh0bgNhZW0CMTAAAR1xn07B6nlR9tSL0_ikyEfMtqv1EMKnPD9h3m6wDx-DKKDzWOfIbXQ8cfc_aem_AaR4x87HHgqybs_VI6UdXU9jVyo94bq6f4mu62QP8Vfq3nUHJwRkQKsg6JxxVUYp1CuGYctRyu-Z0Hl9hByFFROg

In today's episode, the coaches dive into what athlete responsibilities look like and how athletes can take better care of their health and overall wellbeing by making smaller adjustments more consistently.

If you would like to donate towards the remodel of our Clermont location please click the link below:

In today's episode the coaches talk about the importance of building up to skills with proper practice. The mindset and patience behind your intention will always push you further than setting unreasonable expectations. Enjoy today's episode!

In today's episode, the coaches talk nutrition. What helps, what doesn't and why do we make it more difficult than it needs to be?

In today's episode the coaches recap CrossFit Open 24.3 and 24.3. In addition, they give their opinions on how the Open could have been a more all-around fitness test and share which games athletes they will be watching throughout the Games season.

The coaches recap Open workout 24.1 and the week of intramural shenanigans at Sweat Factory CrossFit!

Today the coaches sit down to have a candid conversation. As CrossFit coaches, they are often seen as teachers who only coach movements and skills. At Sweat Factory, we coach with a holistic approach. We care about building fitter, healthier, and happier humans. The athletic stuff is more of a bonus.

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